It was discovered that racket sports like badminton, tennis, pickleball and squash are important sports that lower the mortality risk. No other copying or use is permitted without written agreement from the author. But, like most things, flexibility decreases with age and it is very important to include flexibility exercises in your daily workout regimen. This helps to aid recovery of the muscles from previous training sessions as well as working on your flexibility. Dedicating one training session to stretching a week is better than nothing, but it’s a better approach dedicating just 10-15 minutes a day to work on your flexibility. You can lose weight by playing badminton. The first advantage of badminton to your health is that it reduces your death risk. Flexibility allows you to … Likewise, you might not feel a dynamic stretch sufficiently stretches the muscle. The low weight of modern badminton racquets and the low inertia of the shuttlecock means that badminton … I prefer to do both. be stretching pretty much every day. Therefore, there’s a number of reasons why these muscles should be developed for strength. Another important benefit is that flexible muscles are more relaxed at rest. Strength training for badminton should be as sports specific as possible, and your program should reflect the demands of your sport while still leaving sufficient time and energy for playing practice. Badminton is like tennis; the only difference is that the net is raised higher and the ball is lighter. Cheers. Therefore in order to be considered truly flexible, you should be able to move all joints through their full range of motion. Flexibility- or mobility-training also prepares the body for any exercise to follow. Flexibility in the upper body is also important. To gauge the importance of hitting the shuttle with the sweet spot, it is enough to say that it is one of the 5 first-principles of badminton . More inflexible players would be prone to injury under this pressure. Keeping mobile is important as it keeps your joints lubricated, preventing arthritis and similar afflictions from developing. Balance is essential to badminton as you need to twist, lunge, jump, and change directions many times during a typical game. If you’re flexible, you’re able to take larger strides and therefore fewer steps on the court. Badminton coaches are aware that speed is important. ufo_01 Badges: 3. Badminton, court or lawn game played with lightweight rackets and a shuttlecock.Historically, the shuttlecock (also known as a “bird” or “birdie”) was a small cork hemisphere with 16 goose feathers attached and weighing about 0.17 ounce (5 grams). Strength, according to the National Strength and Conditioning Association, can be categorized in a number of ways: absolute strength refers to the maximum amount of force a muscle or muscle group can develop; strength endurance refers to the ability to perform a high volume of sub-maximal contractions without fatigue; and speed strength, which is better known as power, is strength expressed at speed. e.g side to side , up down etc In boxing , you need to react quickly to hit your opponent and when moving around the ring. You can add your vote too. Extended Puppy Pose. Reasons that Why badminton is important Badminton develops physical agility; it also balances and flexibility that is gained through the practice of badminton. An Isometric racket has 30% bigger ‘sweet spot’, which means, more area to hit the shuttle right (without banging on the string ends or the frame). In addition, if someone does not have the proper motion for a specific activity, it may lead to an acute injury during activity. Who is the longest reigning WWE Champion of all time? But for those who haven’t, it’s … Flexibiltiy is an important component of physical fitness because it allows the participant to move through a full range of motion without compensatory motions. The smash, the shot that is the fastest and has most attacking power, is an important badminton skill, and, if players have good lower body muscle strength their ability to leap instantly will be increased. Flexibility is the ability to move joints through a full range of motion. Flexibility and muscle strength– flexibility … Physical health is an important part of your overall health and badminton can help you to become physically healthier. Gif credit: Active … Being flexible allows your muscles to remain moble. Static stretches are the traditional stretches which come to mind when you think of stretching. Flexibility allows you to … Badminton increases your bone density during youth and if you continue to do it may help during your adulthood. #2 Report 9 years ago #2 In badminton when reaching to play a shot? On top of all of this, players must maintain a high state of concentration in order to meet the tactical / … It also imitates movements which your body will perform in the coming exercises, therefore better preparing your body. But what does flexibility actually mean? Flexibility training is arguably the most frequently neglected component of fitness among the general population, but that doesn’t mean it’s the least important. Does whmis to controlled products that are being transported under the transportation of dangerous goodstdg regulations? Flexibility Speed Badminton at times can be a particularly fast sport and therefore speed is often important for a badminton player. According to a large-scale study published recently where over 80,000 British adults were used as a case study. Compensated motion will eventually lead to overuse injury. e.g side to side , up down etc In boxing , you need to react quickly to hit your opponent and when moving around the ring. If you are warming up properly before you play and cooling down, you should already be incorporating stretching into your routine. We have a poll about the component of fitness most important for success in Badminton. You’ll need to be flexible to stretch your legs as you lunge forward. When we move around the court quickly the main muscles we use are: the quadriceps, hamstring muscle, Gluteus maximus and calf muscles. The game badminton was derived from the house of Duke of Beaufort, in England, where the first game of badminton was played. Flexibility is an important component of physical fitness and has many positive effects on the body. Most of you have probably heard of a forward lunge. Flexibility and muscle strength: The more you move, the more flexible you become, especially in a sport like badminton where swinging and reaching are required.In addition to improving flexibility, players also gain muscle strength and endurance. badminton player who is highly flexible will be able to move more economically because he will be able to turn, twist and stretch with less effort. When you start playing at a higher level not only does it build incredible upper body and leg strength but as I said in the post it also also increases your flexibility, agility and strengthens you overall. Post was not sent - check your email addresses! Reduces Stress Levels. Over time you should notice yourself becoming more limber and you should also feel this improvement on the court. Badminton is an extremely demanding sport. when coming into the net to retrieve a net shot from the back of the court) but may also You hit the nail on the head Eduard…So many people do see badminton as a feminine sport and it is anything but! So, if particularly think why badminton is important, the most effective reason will be- Develop physical agility and balance the flexibility trough practice. I hope this answers your question. Health is the most important item you have in your life. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Multiply. This is probably the best approach as you will always be reminded to do them! There are some studies which show that static stretches before a workout can actually limit performance. You should be performing this action before any exercise you do, particularly weight training and high-intensity activities such as plyometrics. Flexibility also impacts all the other fitness aspects we have discussed. Engaging in regular flexibility training can assist with increased joint mobility, better posture, decreased back pain and a lower risk of injury. Flexibility is required in all your day-to-day activities such as bending, walking, lifting, etc. To generate good … It should be no surprise the key to improving flexibility is stretching. You can have everything else in life but, if you are not healthy, the quality of your life suffers dramatically. INTRODUCTION: Agility is an important quality in many sports played on court or field. Cardiovascular fitness, flexibility, agility, power and strength are all desirable traits that can be developed with regular training. erector spinae. Bea cause you need to be flexibly top reach the shot even if its As a case study have gymnast level flexibility a forward lunge the badminton racket body, using a number reasons! 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