It's quick and easy and always a hit when I bring it to parties. This one is sure to impress your friends and family. Quick delicious salad, great for summer and spring! If so, then this recipe is for you. This salad is sure to please the crowd! Delicious kale salad pairs well with just about everything! You can use lemon juice in place of the cider vinegar. Just 1 cup of kale gives you more than twice the recommended daily amount of vitamin A, along with plenty of fiber and folate. Whenever I take it to a potluck, I always take an empty bowl home. Even here, however, there's so much variety — from warm grain salads to fruit salads. Shake your dressing once more and pour about 1/3 of the dressing over the salad. Toss and serve. 3 … Blue cheese and kale bring robust flavor to this salad that's fancy enough for guests. It's also perfect for picnics since you don't have to worry about refrigeration. Everyone always asks for the recipe when I bring this salad to parties. Flavored with sweet pineapple juice and zesty Cajun seasoning. Low in carbohydrates and light in calories, you can enjoy this healthy slaw recipe alongside any barbecue or grilled foods. Tweak it to your liking and have fun with it. You can add nuts, fruit, or freeze-dried fruit if you wish, but be sure to add any freeze-dried fruit last or it will lose its crunch. Find healthy, delicious kale salad recipes, from the food and nutrition experts at EatingWell. The really nice thing about kale in salads is that it doesn’t get soft and soggy officially Romain lettuce. Sounds crazy, but the leaves are softer, greener and milder to taste. Whisk together the lemon juice, olive oil and 1/4 teaspoon salt in a large bowl. Thick slab bacon is key to this dish. The salad bursts with the flavor of mandarin oranges, sweet and tart strawberries, and has a pleasant poppy seed dressing. I absolutely love it. Sprinkle the Parmesan … Pour remaining dressing into a container, cover, and refrigerate up to 2 weeks. That said, it does offer quantifiable nutritional benefits. Do you prefer sweet over savory? Add cooked quinoa if desired. This recipe makes 1 ¼ cups. Kale, Swiss Chard, Chicken, and Feta Salad. I like to change up the ingredients: sometimes a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. I know kale gets a bad rap, but I promise this salad will have the biggest kale … Remove the kale leaves from the stalks, then roll them up in batches and slice very thinly. A trendy ingredient in American culture, quinoa has been a staple of Peruvian cooking for centuries. 1 teaspoon salt. The raw food movement has inspired so many people to come up with creative ways for eating raw foods without sacrificing flavor. Corn and kale often come together in a CSA box as well, so never through that kale away again! Kale Salad with Pomegranate, Sunflower Seeds and Sliced Almonds. 1/2 teaspoon pepper. Finally, add the goat cheese and more dressing if needed, and toss. "I love the sweetness of the apple with the kale. Decadent fresh figs are the star of this insanely nutritious kale salad that you'll be proud to serve at your dinner parties, holiday meals, and picnics alike. You can let this sit overnight to help soften the kale, or you can massage it as you toss it. He wanted kale in a salad. The honey helps balance kale's … Buy it packaged if you can find … ), rinsed, ribs and stems removed, leaves torn into 1"–1 1/2" pieces 2 oz. Also can use Gorgonzola or shaved Parmesan cheese in place or in addition to feta! Hale and hearty, this kale salad is a powerhouse of nutrients that is very easy to eat! You can never go wrong with a hearty salad, some of my favorite crowd pleasers include taco salad, Greek salmon salad and this colorful kale salad. To use kale for a salad, you may want to massage the leaves. Grated cheese (you can use Parmigiano-Reggiano, pecorino, Grana Padano, Dry Jack, or any other salty, nutty hard cheese) is whisked with salad oil, lemon juice, shallot, and salt. Pour the dressing over the kale, and add the mango and pepitas. You can play with the kale-to-quinoa ratio to make this your own. Kale is extremely versatile and can bring a fresh and healthy element to so many types of dishes. This yields a large salad and could be halved if necessary. Kale, Swiss Chard, Chicken, and Feta Salad. It was even better the next day! It is also one that will keep you feeling satisfied longer than most. Kale Crunch Salad. Persimmon, Pomegranate, and Massaged Kale Salad. I like it creamier but my other half doesn't. Instructions. Add to the salad, and toss well. 2 bunches curly kale (about 1 lb. With a sharp knife, slice crosswise into very thin, about 1⁄16 inch, ribbons (this is called a chiffonade). Add comma separated list of ingredients to exclude from recipe. A beautiful winter celebration salad to kick off a happy and super healthy holiday season! Switch up your slaw game with this creative salad recipe that adds superfood kale greens to the usual shredded cabbage mix. Toss the chickpeas with a drizzle of olive oil and sprinkle with pinches of salt and … To tenderize the kale, let it sit in the vinaigrette for 15 to 20 minutes before adding the remaining ingredients. You can also use whichever herb you enjoy. This easy kale salad recipe only takes 5 minutes to make with 5 easy ingredients, and tastes great with just about everything! You can try this kale salad recipe with so many different fruits, but we recommend including banana for its silky texture and satisfying mouthfeel. A delicious combination of flavors! Roasted golden beets add a beautiful, mellow sweetness to earthy kale leaves. This is my interpretation of a wonderful, good-for-you kale salad originally prepared by Seattle's top natural foods grocery chain. A quartet of super foods (kale, quinoa, avocado, and olive oil) make this a healthy meal! Whisk together the lemon juice, salt, garlic and olive oil. 1. It’s Natalie from Life Made Simple and today I’m sharing a salad recipe that’s perfect for fall. Stack several kale leaves on top of one another and roll them up into a tight cylinder. This kale salad recipe is very quick and simple. Hearty and chewy and with a lovely blend of sweet, savory, and crunch, this well-rounded kale salad recipe makes a simple lunch or dinner during a hectic week. A fresh and vibrant salad that’s the perfect side dish for any occasion. I know that is a big claim, but I've been told it so many times and by so many people that it must be true. 1/4 cup crumbled feta cheese. I find that this salad is filling enough to be a main course, with a bit of bread or some rice cakes on the side. I add the mayo to 'eye' it. … View Recipe: Kale Salad with Mango and Coconut Kale salad goes tropical with creamy avocado, ripe mango, toasted coconut, and a tangy lime-honey vinaigrette. Looking for a potato salad that's lighter than the usual mayonnaise version? It also keeps wonderfully, so make it ahead with no hesitation. Use alternative nuts and dried fruit to customize to your own taste buds. I have kale coming out of my ears from the garden, so I was looking for another way to eat this most revered food. Great winter salad with all raw veggies! Then add mushrooms, onions, and bacon and toss again. It's a delicious way to eat your greens! Citrus combines with kale, grated carrot, currants, and a lime-spiked dressing to create a light and bright salad that's perfect for the midweek blues. Makes a HUGE bowl, enough to serve a crowd; travels well to a potluck. This is our favorite, healthiest treat! – Marianne, "This is my hands-down favorite kale salad recipe!" Raw Kale Salad With Cheese and Lemon Dressing, Kale and Golden Beet Salad With Tahini-Lemon Dressing, Kale and Cabbage Slaw With Dijon Mustard Vinaigrette, Basic Kale Salad Recipe With Creative Variations. Preheat the oven to 350 F. Toss the whole almonds in the coconut oil and salt. This hearty, power salad bowl is loaded with quinoa, beans, and egg for a vegetarian meal with great sources of protein. I recently learned how to massage the kale and it makes a huge difference. You can sub your favorite citrus juice for pineapple juice for a different flavor. Staff Picks Flat-Belly Salad Rating: Unrated 3 This salad is a helpful tool for weight loss because it provides a good balance of fiber, protein and healthy fats from loads of veggies and beans, all tossed in a tangy apple-cider vinaigrette. And of the 1.24 billion (ish) kale salads that I've made, this one is, without any … I've been making variations of this salad for years. It's nutritiously dense, although the term "superfood" is misleading—it's basically a marketing term with no scientific criteria. The thing is that at least a few times a week my dinner consists of a giant salad, 99.99% of the time a kale salad. Here's a fun party trick: Ask your friends to guess … Working in batches, cut the kale into thin ribbons: gather a large handful of leaves, bunch together … This vegan potato salad with kale delivers a healthy dose of green veggies for vitamins and fiber, and it can be enjoyed hot or cold. The salad is finished with walnuts, raisins, garlic, and lemon; all tossed in a creamy tahini dressing. Made with honey and orange juice, this crunchy salad is surprisingly sweet. The rest of the veggies I just happen to have on hand. Very delicious salad with kale, apple, cilantro and red onion. Description. Great as a side dish or by itself the next day for lunch! If you slice kale thin and toss it with other tasty treats like apple, persimmon, orange, and nuts, the kale mellows out and serves as a perfect foil for other vegetation. Wake up your kale with the wonderfully simple and tasty dressing in this recipe. This salad is a good way to get your greens by combining somewhat heartier salad textures. Wake up your taste buds at lunch or dinnertime with this amazing kale salad recipe that's a little bit sweet, a little bit spicy, and just the right amount of saltiness. This is one of my favorite recipes. Kale Slaw. https://www.foodnetwork.ca/healthy-eating/photos/best-kale-salad-recipes This is an awesome way to use kale in a delicious salad. Even the kids love it. oil in a large saute pan over medium-high heat. The lemon makes a HUGE difference! Dress it up with protein-rich slivered almonds or cashew halves for a crunchy treat. You can opt-out at any time. It also contains twice as much fiber as most grains. Our family loves this when we are in the mood for something healthy and satisfying. Delicious and light. The seasonings are pretty great and can be used for sweet potato fries and a fish marinade too. I often use kale as a base in salads, in this case I have added vegetables, beans, and tuna. Kale Salad With Fruit. Although it often gets mischaracterized as a grain, quinoa is actually a seed that is a good source of protein, iron, and magnesium. Find top-rated kale salad recipes complete with reviews and videos. It will also work as an appetizer in a smaller serving. You can vary this recipe by adding your favorite grain, or bean! It will stay crispy in the fridge for up to 2 days, and that’s with the dressing already … We can't get enough of it. Thinly slice the radishes (this is easier to do if you first chop off the root end so you can place the … If you make it in advance, toss the salad again before serving to redistribute the juices. It's filling enough to enjoy as a light main course and makes a perfect packed lunch. Onions, persimmon, and even anchovy can add dimension to salads in a way that's subtle yet powerful. You could also use distilled vinegar instead of balsamic. 1/4 cup (60 mL) fresh lemon juice. I made this because of my husband. It's easy to incorporate kale into everything from main courses to smoothies and even desserts. Kale is everywhere these days and for a good reason. Tying it all together is an unexpected dressing of dried shredded coconut and lime juice that you'll want to steal for salads to come. Delicious salad! This is critical and helps soften everything and really is the most important part! I love this as a substitute for a salad and it keeps great. Make the dressing and roast the chickpeas: Preheat the oven to 400°F and line a large baking sheet with parchment paper. How to use kale. In a large bowl, combine massaged kale, broccoli, almonds, cheese, carrots, onion, sunflower seeds, cranberries. People tend to forget to eat salads and other raw foods in the cold weather. Get easy-to-follow, delicious recipes delivered right to your inbox. Fresh summer side dish that puts kale to good use. Start with a base of simple vinaigrette dressing and go from there. My cousin Pam helped me come up with the recipe, and it is delicious. Spread them on a small baking tray and roast for 10-15 minutes. Figs add pizzazz and satisfying flavor to a lovely tossed green salad with fresh kale leaves, other mixed greens, ripe avocado, sweet carrot, crunchy zucchini, zingy lemon juice, and omega-3 rich flaxseed. This makes it taste great and gives the kale a silky texture! Finish your 30 days with a seriously healthy avocado recipe. I got this recipe from a good friend. Put the kale in a salad spinner, rinse in cool water, and spin until completely dry. I'll play around with the dressing because I will have this again tonight with my dinner!" this link is to an external site that may or may not meet accessibility guidelines. Combine the kale, almonds, apple and Cheddar in a large bowl. Add shallot and saute for at least 5 minutes or until tender. This is an incredibly tasty salad that is packed full of nutrients and vitamins! Rich in iron … When mangoes are in season, you can substitute them for the mandarin oranges or walnuts and pomegranates, toasted cashews or walnuts, and apples in the fall for different flavors. Next time I might try adding cranberries, or substituting pepitas for the pecans. Kale, Apple & Goat Cheese Salad with Granola “Croutons” Gluten free. Add the kale, toss to … Parmesan, finely grated (about 1 cup), plus more for serving Preparation Feel free to adjust the proportions of any of the ingredients below, to taste, and see notes above for optional ingredient add-ins too. Steaming the kale removes some of the bitterness. I don't normally put carrot but it really makes it look better and gives it some texture. (Reserve extra dressing for another use.) Kale BLT Salad. And with so many options to mix and match to your tastes, you can't go wrong. lemon juice. 1/4 cup dried sweetened cranberries, chopped (or whole golden raisins or currants) 1/3 cup pine nuts (can substitute slivered almonds) 1 pound fresh Lacinato kale (also … The flavorful wild rice, kale, and veggie combination with a lemony dressing can be made year-round and earns raves whenever it's served. If so, then this recipe is for … It's a breeze to make, with a light and easy dressing that combines some olive oil, grainy Dijon mustard, and white wine vinegar or white balsamic vinegar. Add garlic and saute for 1 minute. In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. A freelance journalist and avid home cook, Cathy Jacobs has more than 10 years of food writing experience, with a focus on curating approachable menus and recipe collections. “I made this for lunch meal … The Picture Pantry / Alanna Taylor Tobin / Getty Images. Our 3 girls (6 and under) call it 'Sister Slaw' and will it eat before the rest of the meal. This salad has everything: the creaminess of avocado, the tanginess of apple, the crunch of almonds, and, of course, bacon. Massage the salad with your hands, especially the kale, to get the dressing worked into the veggies. Simple Herb Salad Mix. Liven up your burgers, pulled pork sandwiches, fish tacos, or barbecued meats with this salad at your outdoor grilling parties. Even my meat-loving husband loved it! I had a friend ask for my recipe and I realized I don't have one. You can have it as a side dish, or, for a heartier meal, throw some grilled chicken on it and enjoy! For more details, see our, 15 Festive Christmas Salads for Your Holiday Dinner. The salad dressing ties all the flavors together. A bright contrast in flavors makes this salad a favorite among friends and family. Despite numerous requests, I did not write it down until last year and have since perfected it. I absolutely love the taste of it. This marinated raw kale salad with lemon and garlic is a quick and easy way to eat your greens. Toss in apples, grapes, strawberries, blueberries, mango, or kiwi—and don't forget the cherry on top. This is a go-to type of recipe I use a lot. 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