So, make the transition a gradual process. When looking for red wine to purchase, try a brand without the additives or sulfates in order to reap the most benefits. By juicing fruit and vegetables, you reap nearly all of their health benefits without any of the additives store-bought juices contain. It contains good bacteria that can help your digestion, instead of harmful chemicals. 1. Occasionally, for parties and special occasions it’s nice to have a fizzy drink though. On its own, honeyB gives off a natural aroma and savoury flavour of real honey with a tinge … These factors have helped coconut water become the UK’s fastest … lv_consultant. Use whole organic milk, almond milk, another dairy-like liquid, or just boiled water, and add some pure cacao, which is full of magnesium. Coconut water is the ultimate thirst quencher. 10 Reasons to Drink 3 Liters of Water a Day (101... Top 10 Best Ab Exercises with No Equipment. 3. Some families drink more soda than water. What are healthy alternatives to soda? I love these alternatives. It's sweet enough to satisfy your sugar cravings but doesn't contain as much sugar as soda (depending on the brand). Lv 7. Limiting dairy or swapping to non-dairy options […], […] up some refreshing fizzy drinks (that aren’t softdrink) and some organic wine and beer (less headaches) and lots of fruity […], Your email address will not be published. Tips for kicking the soft drink habit Start diluting soft drink with plain soda water. By simply adding a few slices of your favorite fruit, veggies, and even a few mint leaves, you can create an invigorating drink that’s packed with fun colors and flavor. Most health conscious consumers know that soft drinks such Coca Cola and Pepsi Cola aren’t exactly healthy. If you’re looking for a light and creamy beverage to indulge in, try adding some flavored almond milk into your diet. xx, […] Easy on Dairy, Wheat and Sugar. Favorite Answer. One thing that is hard to give up is soda but for your health, and the health of your wallet, you really should try. But are they just a clean living fad or a tasty, healthy alternative to soft drinks? Thirsty yet? Kombucha already made up for you! They do you no good. 1. Sugar content of popular soft drinks per 100ml S o for those who don’t get excited about plain old water, what is there left to drink? Not only is, Coconut water is the ultimate thirst quencher. Check out these great recipes from some amazing natural, new age mums. This nutrient rich beverage has endless health benefits that range from aiding in weight loss, resolving acne, curing hangovers, and reducing blood pressure. Here’s a combo you won’t mind having every single day! When consumed in moderation, studies show that red wine can reduce the risk of cardiovascular disease and stroke. Feeling Tropical? The average American consumes 44.7 gallons of soda each year. Both can be served hot or cold to match your preference. My kids liked it a bit sweeter, so you can add a bit of honey to the puree if you like. The clear liquid found inside green coconuts, coconut water, has been heralded as one of the next great health drinks thanks to it containing less sugar than soft drinks and being a source of potassium (it is also believed to be a hangover cure, which is why you’ll often see it being drunk on the tube during the morning rush hour). “Within the first 10 minutes of drinking a soft drink 10 teaspoons of sugar hit your system. What I did was puree a punnet of strawberries (250g) with half a cup of organic coconut milk. With obesity up 300% over the past 30 years, it may be wise to consider these kid-friendly, healthy alternatives to sodas, fruit-flavored drinks and other soft drinks. Here are some suggestions to stay hydrated the healthy way. BioBubble. While these "healthy soft drinks" we are having drinks before we go out! not juices either because they are acidic. Trading in your sugary chai latte for a chai tea made with steamed milk may seem like the end of the world. Yogurt drinks can burn fat and boost your metabolism, making them a smarter option than a traditional can of soda soft drink. That is a good idea- the packaging thing! that’s great! Pinning this for sure <3. We cut out soft drinks a few months ago we invested in a soda stream to make our own soda water and have been mixing it with a splash of lemon or lime juice – delicious and good for you! A fun way to prepare an attractive iced coffee is to freeze your leftover coffee into ice cubes, add them to a glass and top up with milk. One of the latest additions is birch water. This is mostly due to the antioxidant content in red wine. Soft drink manufacturers to regain momentum from rising demand for healthier alternatives like energy and sports drinks, low-or-no-sugar carbonated drink variants and ready-to-drink coffee. If plain water is too boring for you, try adding some refreshing fruit flavored water into your diet. Iced Tea Claire Waggoner. Healthiest alcoholic drinks #10 Fruit juice and soda Alternatively, a fruit juice such as orange, apple or grapefruit with soda is also a good choice. The wonderful Tania from Gluten Free Grain Free Co. gave me this idea for a yummy natural drink she makes. Have a read over at the Naughty Naturopath Mum as she guides you through kombucha making at home (as well as giving you all the health info). My kids love it and we don’t need any added sweetener. ), there is such as thing as healthier and/or naturally sweetened softdrinks. Fun! Recent studies show that almost 50% of Americans have made drastic changes to their lifestyle choices in the past two years. Although "healthy" probably isn't the first word that comes to mind when you think of soft drinks, beverage companies are increasingly offering products aimed at the health-conscious consumer -- and one of these is healthier sodas. and thanks for stopping by , Great post Sonia! Nonetheless, if sales are any indication, a significant percentage of the population isn’t terribly concerned about the implications of drinking cola on a regular basis. Now when I refer to natural sweeteners, I am talking about things like honey, maple syrup, rice malt syrup, rapadura sugar, coconut sugar, coconut nectar, xylitol and stevia. Be careful with cranberry juice which will … This means keeping the artificial creamers and white sugar out of your coffee, and swapping them with natural creamers (and maybe even a sprinkle of honey). To sweeten it, consider some honey or a dash of sugar or alternative. It’s healthy and sugar-free! Sorry, your blog cannot share posts by email. The main reason for this is because of the high concentration of preservatives and sugars that these drinks contain. The healthy bacteria responsible for the fermentation process is feeds off of the sugar, which in turn creates a carbonated beverage consisting of vinegar, probiotics, enzymes and various vitamins. Look for light, or sugar-free options if you are trying to cut back on sugar. If you’re looking for a drink that can satisfy your sweet tooth without the artificial flavors, try a delicious and healthy fruit smoothie. I didn’t kefir went fizzy – I haven’t got into that yet , What a great post! There are plenty of drinks that can replace soda, but our favorite to recommend is flavored sparkling water. That’s what we do. HFR is an extremely motivated movement of people who want to create a healthier and fitter world www.healthfitnessrevolution.org. It makes the kids feel less left out of things if they can have a ‘special’ drink. Virgin Mojito: Mix club soda with lime, mint and … You will improve your health with more natural options and you can still feel like you are having a special fizzy drink. The endless ingredients you can choose from can even make this a fun experience. Adding a 5g teaspoon of sugar to 5 cups of tea or coffee over the day adds 100 calories or 700kcals over the week – the same amount of energy as 20 rich tea biscuits or three Mars bars. I know that some of you mentioned on Facebook that you are addicted. Fizzy drinks and lollies play havoc with acne! If the juicer you received last christmas is collecting dust in your garage, now is the time to put it to use. The low-calorie and low-fat content in coconut water allows for generous consumption without the fear of weight gain. This is such an easy option – puree some fruit or make fresh juice in your juicer. When my kids have the occasional softdrink at a party or someone’s house, I notice the change in their behaviour immediately – and it’s not for the better! The health benefits have been linked to weight loss, better digestion, energy and detoxification. I love using our soda stream too. 5 Healthy Alternatives to Softdrink. Thanks so much for having my Pink Sparkle Drink! Obviously, you can give up fizzy drinks and just drink plain water. We all know softdrink isn’t the healthiest thing you can be drinking, but do we really get how bad it can be? Make it even more comforting with a sprinkle of cinnamon. A fruit smoothie can act as both a soda and dessert substitute. As simple as an espresso shot and cold milk or milk alternative brought together with a touch of your favourite sweetener. You must have heard about healthy eating and living, but you know you should also be drinking healthy. There are three flavours to choose from. Just make sure you steer clear of the soda stream mixers these are full of nasties. All these are known to create a lot of damage to your health and overall well-being. Chi Herbal Mineral Water. Now, if you are really pushed for time and need a quick option (you’ll get no judgement from me on that score! This zero calorie, antioxidant packed drink can be served chilled on the rocks in its natural form, or with a spoonful of honey stirred in for the sweet tooths. Try Schweppes Infused Mineral Water, Nexba or Alt (they even have a stevia-sweetened Coke flavour). Forget the spoon, you can drink your yogurt. Water. Another great post Sonia, thank you! One or more cups of coffee a day has been linked to a decreased risk of alzheimer’s, colon cancer and diabetes. Make up a strong batch, sweeten if needed with a natural sweetener and top with plain mineral water. Zevia is a softdrink range that is sweetened with stevia. I would try a natural sweetener instead of the sugar and to make it fizzy, add mineral water! This naturally sweet and refreshing drink is packed with antioxidants, electrolytes and B-vitamins. Made in New Zealand, Chi herbal mineral water contains ‘a unique blend of herbs inspired by an ancient Chinese recipe and infused with a touch of honey and kiwifruit’. From my own experience, I found taking softdrinks out my diet many years ago improved my health considerably – gone where the nasty apsartame headaches. besides water/milk? Also good for reducing packaging – make it up yourself and use reusable containers for out and about. I recommend the Apple Tree or Fruity Tutti organic tea from Tea Tonic. Kombucha is basically black tea that has been fermented with the help of sugar. With such a large-scale of consumption, it is crucial to understand the effects of soda consumption. Try some coconut water. They are something that would still be a treat for my family. I love these ideas, thank you! flavoured Kombucha recipes your kids will love, Natural Acne Remedies | Natural New Age Mum, A Healthy, Wholefood Christmas - Recipes, Ideas and a Giveaway - Natural New Age Mum. I make water kefir, which is like kombucha and we have a soda stream, which is great with just a squeeze of lemon, hubby occasionally buys the mixers, which are pure nasties, even the green goddess and kids ones are terrible, fortunately the kids aren’t old enough to want any yet! Some families drink more soda than water. thanks Kellie – he already has a terrific palette then!! Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic: Research has shown that regular consumption of green tea can prevent various health ailments, such as heart disease, cancer, diabetes and obesity. Also check out Sarah at The Homemade Mommy for some ‘flavoured Kombucha recipes your kids will love.’ This is such a great option because kombucha has gut health benefits. Use a mix of half juice and half mineral water or to taste. It makes 3-4 glasses of spider! The best part of making a smoothie in your very own kitchen is that you can control what goes into it. It’s cholesterol free, unlike dairy milk, and fortified with calcium and vitamin d, giving you some of the same health benefits. Kombucha is a naturally fermented fizzy drink and contains good probiotic bacteria, so it will help keep your gut healthy while satisfying your soft drink craving. This 100% Natural Australian Honey Sparkling Drink Is Your Healthy Alternative To Soft Drinks It’s no surprise that Malaysia was listed the fattest nation in Asia … Although a little higher in sugar, it will however, also provide a few nutrients. We bring you 10 healthiest drinks in the world. Not only is almond milk delicious, it can also be consumed as an alternative to dairy milk. Kobeissi said there are alternatives to soft drinks that are also accessible in the market. Coconut water is the ultimate thirst quencher. Your privacy is important to us. I do love this Healthy Lemonade recipe from Leanne at Healthful Pursuit (pictured). There are so many healthier alternatives available. It’s also highly addictive. The original recipe for Maple X dates back centuries – it’s a maple drink made from maple sap boiled to a concentration of 10% maple sugar. Raspberry Lemonade from Jo at Quirky Cooking (pictured). The low-calorie and low-fat content in, If you’re looking for a drink that can satisfy your sweet tooth without the artificial flavors, try a delicious and healthy fruit, Click to email this to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window), 10 Common Signs of Seasonal Affective Disorder, Reasons You Should Be Doing Tai Chi while Social Distancing, 10 Tips for Achieving Your Fitness Journey As A New Year’s…, Top 10 benefits of fitness trackers during the Coronavirus pandemic, Combatting COVID with Experts: Interview with Dr. Amesh Adalja, 10 Covid-Safe Activities for the Holiday Season. Cyndi’s report states that “the average Australian drinks more than 180 litres of soft drink each year.”. Lots of great choices here. This ancient chinese beverage is currently in the media spotlight for its astounding health benefits. We do the same with the splash of citrus – lemon, lime, mandarin, grapefruit – whatever’s in season. There are no GMOs, sugar, artificial sweetener, artificial colours or preservatives. With such a large-scale of consumption, it is crucial to understand the effects of soda consumption. Notify me of follow-up comments by email. Try some alternatives to soft drinks that are better for your health and your skin. Learn how to kick these drinks to the curb with five healthy alternatives. “They can have flavoured sparkling water or fruit-infused water. This is 100 per cent of your recommended daily intake,and the only reason you don’t vomit from the overwhelming sweetness is because phosphoric acid … 16 Answers. Iced tea can be great to drink when you're craving soda because of how sweet it is. I might be 40 but I still giggle a bit when pressing the ‘burp’ button to aerate the bottlee. This protein filled power drink can be plain, soy, or greek, giving a variety of options for yogurt lovers. In 2012, U.S. households spent $850 a year on soft drinks alone. Required fields are marked *. Each time you go out to eat, a soda will add about $3 on your bill per person. So here we go – my top 5 alternatives to softdrink. I know they may not be the healthiest options out there, but they are certainly a healthier option than regular softdrink and may be the ideal place to start if you have a serious addiction. XX, thanks for sharing your brilliance beautiful!! This naturally sweet and refreshing drink is packed with antioxidants, electrolytes and B-vitamins. I don’t drink regular soda at all; in fact I mostly drink water. According to research, soda has been linked to dehydration, kidney problems, fatty liver disease, and obesity. 1 decade ago . There are many delicious fruity herbal teas readily available now. I’ll occasionally make my version of pink lemonade by adding good quality cranberry cordial. Amy, thanks for a great recipe Amy! Especially on a cold winter day, serve up some hot chocolate, but make it healthy. This is 100 per cent of your recommended daily intake,and the only reason you don’t vomit from the overwhelming sweetness is because phosphoric acid cuts the flavour.” Cyndi O’Meara. “This is a fizzy, fermented liquid derived from the microbial digestion of eight organic cereal grains and several legumes including alfalfa and soybeans.”. humans are designing to ingest water as the main drink, get used to it. what are healthy alternatives to drinking soft drinks? So, there you have it – my top five ideas for replacing softdrink in your diet. Homemade Fruit Cordial from Iwa at Additive Free Bites. Relevance. Kombucha is a naturally fizzy, fermented drink, based on tea. Plain, old-fashioned H20 is the healthiest substitute for soda, “but sometimes, people have a tough time making the switch directly from drinking soda to water,” Kennedy says. My son (age 4) loves smoothies, green juice, coconut ‘juice’ (aka coconut water) or water with ice and lemon as special treats at the moment. Start Drinking! Start using some of these alternatives instead and phase out the bad stuff. Soft drinks have over the years received a lot of lashing from nutritionists and health experts as being dangerous drinks that cause a lot of health conditions. Heehee. Studies show that moderate coffee consumption can actually be good for you. If plain water is too boring for you, try adding some refreshing, If you’re choice of drink is a Vodka Red-bull or a Jack and Coke, you might want to consider scaling back and unwinding with a simple glass of, If you’re looking for a light and creamy beverage to indulge in, try adding some flavored almond milk into your diet. Welcome to Maple X – your destination for great-tasting hydration! how many types of drinks do you think other lifeforms on the planet have? Pairing soluble Vitamin C with honeyB will no doubt double up the health benefits you’re already getting from honey. This naturally sweet and refreshing drink is packed with antioxidants, electrolytes and B-vitamins. Kombucha: This fermented drink is a great, naturally fizzy alternative to soda. Yum. The following healthy sports drink alternatives have been associated with improved performance and quicker recovery. I then put about 1/3 of the mix in a glass and topped it up with mineral water. Black or Green Tea: Black and green tea typically have more caffeine than soft drink and both are great alternatives as they come packed with vitamins, minerals and antioxidants. You can find it in some IGA stores and most health food stores. 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