Sleep till 8am that way I can grocery shop, and do regular normal life things I can't do at night if I was awake.The day I am due back to work I take nap and rest as I have transition back to being up till 6am. 1. Eg. Stay Hydrated With Water. You are here: Home. I’ve never worked night shift before. When I get home around 7:30-8am, I am in bed by 8:30, then what felt like an 8 hour or more sleep turns out to be 3 1/2-4. Cold water before the caffeine, drink caffeine when you feel you need it. Good luck at your new job. I left my night shift job that I somehow managed to hold for 1.5 years. If you have any questions or concerns feel free to contact me. What makes it worse is I go home and sleep for a good 9-10 hours I try to wake up earlier to start my day but I can’t stay awake to save my life! Please excuse any spelling errors as English is my 3th language. The sleepiest time of every 12-hour clock is four to five. If you have a few days before you start night shifts, gradually taper your sleep and wake times towards the new schedule, for example, by rising 2 hours later each day and going to bed 2 hours later. See the Light. A few simple strategies help security officers stay awake all shift. During the daytime, it’s from 4 p.m. to 5 p.m., and during nighttime, it’s 4 a.m. to 5 a.m. … The java jolt that helps you stay awake can take up to eight hours to wear off. If you want to return to a more normal schedule after your last night shift of the week, try going to sleep in the morning—but get up in the early afternoon and stay active until a more normal bedtime. Manage Yourself. Alternatively, stay up for as long as you can, going to bed around 9 pm. Night shifts can be tough on both the mind and body. I avoid energy drinks at all costs, and tend to eat fairly healthy. My SO sleeps at night and since we stay in a studio type apartment I... jump to content. Posted by Lauren R. McGill March 8, 2019 April 23, 2019 Posted in Articles , Featured , Life , Sleep Tags: shift work , sleep schedule , sleeping for night shift , staying awake Leave a comment on How to Stay Awake During the Night Shift Sleep 7 hours. 1. I work a rural county so night shift is really slow and I’m afraid of possibly falling asleep. Staying awake on night shift: 9 smart moves. This allows the keto dieter to stay within their carb intake levels and still enjoy the enhanced energy they need to effectively burn off body fat and build lean, strong muscles they’re after. Anyone who works night shift knows how hard it can be to focus and stay awake. Tip #1: Find Time to Nap. Staying awake during the night shift? Tell people in your social circle what your hours are to talk or they will call when you are trying to sleep. 7. Alternatively, Stay Awake All Day Once Your Final Night Shift Is Complete. Warming up triggers your body to slow it’s processes. During the daytime, it’s from 4 p.m. to 5 p.m., and during nighttime, it’s 4 a.m. to 5 a.m. Also bananas. Last update: 01-04-2021. Crack-as in cocaine, not butt. Short periods of rest will help keep your energy high, but be sure not to sleep too long or you’ll risk making yourself groggy. Staying up all night doesn't leave anyone feeling refreshed, revitalized, and ready to go. The World Health Organization considers it a probable carcinogen—and research suggests that if you spend your nights wide awake, you're more likely to suffer not just from certain kinds of cancer but also diabetes, cardiovascular disease, obesity, and cognitive impairment. If the thoughts of snuggling up with a warm blanket straight from the warmer begin to cross your mind, steer clear. Do you guys have any tricks for staying awake or not feel so bad when you only get a few hours of sleep? Try them yourself or suggest them to the security officers you employ. 8 Wildly Unconventional Tricks for Staying Awake When Sleep Isn't an Option More Dr. Jedidiah Ballard knows a guy who walked straight off the side of … You might, for example, find yourself spending a chunk of your time off recovering from your time on. Been on nights … Staying awake on night shift: 9 smart moves. Aim to drink two 8oz glasses of water (or one standard 16oz bottle) every hour or two. I have no problems staying up all night doing anything (except reading, it can really lull a man). Not only are you one of very few medical staff in the hospital, but you also have to battle against the darkness to stay awake all night. share. For sustainable energy, avoid candy or other simple sugars since they provide a temporary spike that drops suddenly. If you're really struggling to stay awake during your night shift without caffeine, you need to make sure you get plenty of sleep beforehand or consider speaking to your manager about asking for alternative shift patterns. by Angela Steel | Jun 15, 2019 | Corporate Wellbeing, Nutrition, Resilience | 0 comments. I used to be able to do this without any major problems when I was younger but guess im getting old and haven't tried staying up this long in a while. When you stay awake all night or otherwise go against natural light cycles, your health may suffer. Share. Vitamin D is the main vitamin night shift workers are deficient in. Don’t sit or lie down for more than a few minutes. Your body likes sleeping at night, so after a few nights of "normal" sleep, trying to stay awake for an entire shift is even harder than usual. Since i've never successfully done this without passing out I can only offer the following suggestions that might work. So I've got plans I can get out of coming up this week and can't get the night before off or a swap so i'm going to have to stay up all day after my shift i'm going to try and sleep as long as possible before my shift but best case scenario i'm looking at around 8pm - Midnight the following day before I get to sleep again, so around 28-30hrs. New comments cannot be posted and votes cannot be cast, Press J to jump to the feed. Any tips and tricks on how to stay awake? That's the one that gets me tbh, if I'm standing or sitting I can genuinely stay awake, try also drinking tea or coffee (maybe with a sugar for an extra boost!) Make sure you have plenty of sleep prior to working at night. Drink a lot of water? Does anyone else find a food that helps them stay awake for a 12 hour night shift ? On Fridays I go for a walk with a friend instead of sleeping, and I usually drink an energy drink around 6:30, so I’ll be awake for time with her, but then I can nap eventually. It will keep you awake and alert, and help your body deal with lack of sleep stress. I do ten cups of coffee at night and three high caffeine energy drinks next day. 7. Staying Awake On The Night Shift. Have fruit and light snack for lunch try to avoid caffeine at work and when I get home it's a bowl of cereal. You can read more about our story here.) best. Your body likes sleeping at night, so after a few nights of "normal" sleep, trying to stay awake for an entire shift is even harder than usual. This is Reddit's very own solution-hub. Or should I just stay awake and go to sleep in the afternoon? Take a 30 minute nap before your shift begins and, if possible, try to get in a few 10-20 minute naps throughout the night. But it can be done with a little discipline. This thread is archived. Tips to staying awake on night shift consist of; modifying your sleep environment, your diet, actively exercising, your water intake, energy drink consumption and your background noise level and light volume in your workspace on the job. When I finish the day shifts, I stay up until 2AM or later that night. Our tips for how to stay awake during night shift can also help you avoid sleep disorders 2 commonly associated with this type of work, such as insomnia and shift work disorder. If you would like to post a question here, please contact fran.entwistle@emap.com. This is a place where you can ask for advice on many subjects. The problem is, shift work doesn't just leave us zonked. If I feel tired, set the cell phone or timer as an alarm and sleep on my breaks. I was working thirds, 12 am - 8 am, Sunday (as in Saturday night, but my manager refused to admit it was working on Saturday night 11:45 pm) till Thursday Morning 8 am. Mainlining (6) 5 hour energy drinks for a total of 30 hours of coverage. Long-term disruption of circadian rhythms has been linked to obesity, diabetes, and other health problems related to the body’s metabolism. Most importantly? How to stay awake while on a night shift Snack on Complex Carbohydrates And Proteins. If you're looking for a part-time evening job or for a weekend job, there are also plenty of options to consider. Surviving the day after an all-nighter can be more difficult than it was to stay awake in the first place. Staying Awake On The Night… Oct 4 2019. 84% Upvoted. my subreddits. I worked night shifts for years and never really got used to it. This method is essentially planned sleep deprivation, so it is best done under doctor supervision. At Shiftwork Services we recommend three key areas that can help you on night shift. Adjusted night shift: Instead of staying up until 9am (like I do on days I work), I stay up until 4am and then sleep until 12 or 1pm. Any advice on how to prepare for working these hours e.g changing my sleep schedule or ways to keep up during the night? Mixx Facebook Twitter Digg delicious reddit ... With biology beckoning their bodies to sleep during the night, shift workers say staying awake is always a struggle. When I get home I shower, eat breakfast, watch a little tv just like I would if I was off at 5pm and go to bed around 8 am.Black curtains, melatonin helps alot especially during the summer when the sun is already up. bring a big plunger and invest in decent Peruvian coffee to have on arrival during handover, and at the halfway mark of the shift. Eating straight Wasabi. Or if you’re desperate you could always try to buy some adderall lmao. I was wondering what everyone eats to help them stay awake. popular-all-random-users | AskReddit-news-funny-gaming-pics-todayilearned-aww-tifu-worldnews-Music ... get reddit premium. Eat lighter foods, nothing heavy. Is a 15 min power nap completely out of the question before you use caffeine? Honestly you need to find somewhere or somehow to sleep even if it's just two hours. My caffeine consumption has actually dropped since starting the overnights because I hate the crashing. Many of us learn how to stay awake while working a night shift but forget to brace ourselves for the end of that shift. Press question mark to learn the rest of the keyboard shortcuts. 1) Let food be your medicine. Stay up until the next night, and go to bed at your target bed-time. I work 6pm to 6am I’m only 19 years old but I have such a hard time staying awake all night. Napping during an evening or night shift can provide a much-needed energy boost that will sustain you until it’s time to clock out. edit subscriptions. Sleeping days and staying up nights would also work. Nap. 2 comments. Any tips for staying awake ? We have compiled tips to help you prepare for, survive, and recover from working unsociable hours. Monday through Friday. Alertness. Includes green tea to smooth out any jitters. Key Features: A minimal 5 calories per capsule. English muffins with peanut butter. I take at least 2 bananas with me like 4 fruit cup things. When awake, stay busy, get out and enjoy the sunlight. Just ask my husband Dan (a fellow shift worker and co-founder of this shift working website. When you are exhausted staying awake and staying focused is one of the hardest things to maintain. Learn the best ways to stay awake at work. ... every night-shift, my addiction to coffee increases... my doctor is not impressed. If I have more than 2 off after my 3 night stretch, I usually stay up that day so I can flip over to a day schedule. Cookies help us deliver our Services. Actually now that i think about it i dont recommend any of those. Here’s an overview of some of the positions available for workers who want evening, night, and graveyard shifts. “Does anyone have any tips for staying awake and concentrating on night shifts?” Please use the comments section below to share your advice. Good, restorative sleep is hard to come by on the night shift, especially for those who have family commitments during the day. Do it after the caffiene. Score: 92 with 530 ratings and reviews. It sounds daunting but after a week or 2 you'll get used to it and it will be normal life. ... help Reddit App Reddit coins Reddit premium Reddit gifts. Vitamins for the graveyard shift can help prevent deficiencies and fill gaps in your diet. Try also keeping the environment in your in rather cool, don't make it warm as this could make you cwtchy and fall asleep! Soldiers are often required to stay awake for long periods of time in inhospitable environments (desert heat, bug-riddled forests, and sweltering jungles). We’ll stay up all day and night, and then we’ll finally go to bed on Saturday night at our goal time of 11 PM. Be sure to take a few minutes to wake up before resuming your trip home. A 'Caffeine-Nap' Can Help People Stay Alert During Night Shifts, Says Study The study stated that this unlikely pairing can help reduce sleep inertia and also improve attention. Anyone who works night shift knows how hard it can be to focus and stay awake. Personally, this is impossible for me as I am unbearable to be around due to sleep deprivation! Posted by 2 hours ago. Night shifts are daunting for a number of reasons. I still have nights where I struggle to stay awake from boredom. Don't under any circumstance lay down.. Don't lay down on the sofa, don't lay down on your bed, just don't do itttttt. Staying awake at night and sleeping during the day for even just one 24-hour period can rapidly lead to changes in more than 100 proteins in the blood, including ones that have an … Stay Cool. One of my tried and true tricks to help when your hitting the wall It’s difficult … Of course, caffeine is helpful too. Next shift is tuesday. When you don’t get enough sleep, you can end up less focused and irritable at work which can put your patients at risk. Everybody has issues that they run into, and everyone needs advice every now and again. Many of us learn how to stay awake while working a night shift but forget to brace ourselves for the end of that shift. Can't stress this enough.Now for days off. Unfortunately, as a junior doctor, these are among the many things that you have to get used to. Top 16 Overnight Jobs 1. save hide report. Tip #1: Find Time to Nap Napping during an evening or night shift can provide a much-needed energy boost 3 that will sustain you until it’s time to clock out. Ms Starkey says night shift workers should eat more hydrating foods to stave off fatigue. They also tend to consume more coffee, which can also carry risks (by inducing more stress hormones). Tiredness at work is common whether you work part time or full time, day shift or night shift. (Anyone who's pulled an all-nighter knows the next day can leave you feeling like a zombie chasing a caffeine drip.) On your last night shift, either have a short sleep for approximately 4 hours, resisting the temptation to press snooze on your alarm. Are you about to embark on an adventure into night shift? (Sharing means your whole night team runs smoother & happier too!) Any tips for staying awake? Researchers have found that blue light is linked to alertness. (You laugh because you’ve either seen it or have done it yourself.) I often wonder how he manages. Any tricks for staying awake during the day? Night shift workers of Reddit, how do you stay awake during work hours? The objective of this review was to investigate the impact of shift and night work on metabolic processes and the role of alterations in the sleep-wake cycle and feeding times and environmental changes in the occurrence of metabolic disorders. Drink Plenty of WaterWater is essential to life. Partly because appetite is lower at night, but also because they sometimes might have to fit around convenient time slots (for example A&E Doctors on a busy nightshift). Prepare for the end of your night shift. Otherwise, if it's just 1 or 2 nights off, I stick to my night schedule. When working the night shift getting a good sleep before the shift is just as important as after. Press J to jump to the feed. I think it will be super helpful knowing this as I start my new job. “When we’re up during the night we’re tired and not getting as much sleep and water. Previous studies have shown that some metabolites—the products of metabolism—in blood can have daily rhythms. On my way home, because I have to drive, pull the car over and repeat the alarm thingy if I feel overly fatigued. Tips for staying awake and alert during your shift. Dehydration is one of the biggest causes of fatigue besides a lack of sleep. Scientists theorize that staying awake at night goes against our natural circadian rhythm, the body's internal clock, which is why people who work after hours are more prone to heart attacks, heart disease, diabetes, obesity, stroke and depression. Alertness . Here are some tips on how to live, eat and sleep. Caffeine can also reduce your sleep time, alter the normal stages of sleep , and decrease the quality of your sleep . Our tips for how to stay awake during night shift can also help you avoid sleep disorders commonly associated with this type of work, such as insomnia and shift work disorder. First of all because you sleep during the day you will live 24 hours behind everyone else. Get up make dinner I eat a big dinner before work. Shift work is here to stay, so let's be ‘shift smart’. Vitamin D is the main vitamin night shift workers are deficient in. Unlike Benedetti, Stewart only keeps patients awake for one night: “I couldn’t see a lot of people agreeing to stay in hospital for three nights, and it also requires a lot of nursing and resources,” he says. Discipline yourself and remember that healthy, nutritious food is all the more essential when your body is under stress from working shifts. Staying awake during the night shift? Manage Yourself. Press question mark to learn the rest of the keyboard shortcuts. Driving home after a tiring shift can get scary. New comments cannot be posted and votes cannot be cast. Thanks! My partner John works in the aviation industry, and for nearly thirty years, on and off, has worked night shifts. I would probably watch the caffeine a bit or take it at certain times. 8 comments. Not to mention it will be much easier on your body the next day. The biggest changes were seen in evening types, or “night owls.” 4. I get 3 in a row so this is a little easier than 2.On my last shift of the week I stay up as late as possible that way I can transition to normal life for 2 days. Supernaps are life. I (19 M) am starting a new job from 6pm to 6am from Mondays to Thursdays. I have pulled my fair share of guard duty and below is a list of some of the best tips and techniques I have used to remain focused and awake. No sugar or other ingredients to derail the keto diet. Driving home after a tiring shift can get scary. If you stay properly hydrated it will be MUCH easier to stay awake. Pull An All-Nighter (or All Day-er) One approach to reverse temporary sleep clock setbacks is to stay up one full day until the next normal bed time. How to Stay Awake During the Night Shift Here’s what you need to know to stay awake all night on the job. But for many people—doctors, bartenders, call attendants, or police officers who work night shifts—working all night is a day-to-day reality. When I have to read all night, I usually drink some coffee, wash my face and neck with cold water ever 1-2 hours and shake my head for a quick wake up. 15 Tips for Staying Healthy on Night Shift. share. Don't get seduced by snacks in vending machines. Just like with day shift, caffeinating during the second half of your shift reduces your chance of sleeping when you get home. While a few true night owls prefer this schedule, working the night shift is challenging for most nurses. Staying awake on night shift requires a keen mind and focus. Any advice on how to prepare for working these hours e.g changing my sleep schedule or ways to keep up during the night? Driving tired is worse then driving drunk. Shut your phone off except for an alarm. “We think these results reveal a mechanism for why, in people with a pre-diabetic condition, night workers are much more likely to progress to full-on diabetes than day workers,” said Dr. Orfeu M. Buxton, a neuroscientist at the Brigham and the study’s lead author. As an example, let’s say it’s Friday morning, and we woke up at 10 AM. Sort by. I (19 M) am starting a new job from 6pm to 6am from Mondays to Thursdays. Cookies help us deliver our Services. 7. Sleep until noon or so. Shift work is here to stay, so let's be ‘shift smart’. Night shift is hard on the body, but I wouldn't have it any other way. Awake is a Porter - American style beer brewed by Night Shift Brewing in Everett, MA. At Shiftwork Services we recommend three key areas that can help you on night shift. Thank you very much I really appreciate the advice. Vitamins for the graveyard shift can help prevent deficiencies and fill gaps in your diet. By using our Services or clicking I agree, you agree to our use of cookies. I now work 7 am - 4 pm. So maybe 2 hours before you leave work have a coffee or energy drink, to power yourself through if you usually come home and sleep immediately. Take power naps during the next couple days. By using our Services or clicking I agree, you agree to our use of cookies. Night shift workers tend to snack instead of eating full meals. This gets me 8-9 hours of uninterrupted sleep, and keeps my body used to getting some sleep during the day. Get up chill out still tired bedtime 10pm. (Without feeling like shit!) That's why sleep experts warn against using electronics, which use blue light, before going to bed. But others who I have worked with swear by this. IMPORTANT!!! I work night shift, Ive been working this schedule for about 6 months now. The literature review was performed by searching three electronic databases for relevant studies published in the last 10 years. Close. Similarly, when you go home after a night shift, the cues from your internal body clock and daytime light exposure tell you to be awake and active. In all, we will have been awake for 37 hours. Videogames, the gym, night drives, etc help with that. 1) Let food be your medicine. Keep in mind that the hours of your shift may vary depending on your employer and the type of position you hold. It’s also essential to thriving on night shift. Working the night shift is a known health hazard. I finish at 8am, will be back home by 0815, intend to copme home and go straight to bed after I have had some brekkie- is that a good thing? Stay outside in the sun but avoid driving. All shift workers need to clearly understand that our circadian clock is entrained by light and is auto-regulated at a molecular level. Many shift workers are trying to sleep during the day and stay awake at night to work, leading to complaints of trouble sleeping and staying alert on the job. Foods with protein like peanut butter, yogurt, or hard boiled eggsare better choices when you’re trying to stay up. Method 1: Stay up really late (at least 3am – 6am) the night before (calling/Skyping mates in different timezones or a TV marathon can help) then … If so, I have a few tips and tricks that can make your life so much easier! ... staying awake … I’ve got 1 more week till I have my night shift phase. We will publish first names only, but please let us know if you’d rather remain anonymous. Your day doesn't start till you wake up say 1 or 2 pm.So make sure if you have money for payments coming out of your bank account before midnight cause they will come out while you are at work aka midnight. Its a 12 hr waking shift, so no napping at all through the night. Make sure you have plenty of sleep prior to working at night. The sleepiest time of every 12-hour clock is four to five. Plan your caffeine. i want to go see my mom today for mother’s day and not feel terrible. I go for a nap around 3 pm till about 7pm. Before your night shift: • Most people can cope with up to a 2-3 hour shift in their sleep-wake cycle. Of possibly falling asleep half of your shift much sleep and water and we woke up at 10.. Problems related to the security officers stay awake all day Once your Final night shift knows how hard can! Shift work is here to stay awake at work and when I finish the day an!, stay up until the next day videogames, the gym, night, and decrease the quality your! A tiring shift can help you on night shift workers are deficient in for Most nurses somehow... Best ways to stay awake all night on the job me like fruit..., bartenders, call attendants, or hard boiled eggsare better choices when you only get a few to... Schedule or ways to keep up during the day shifts, I stick to night. And everyone needs advice every now and again caffeine consumption has actually dropped since the. Hold for 1.5 years or suggest them to the body, but I probably..., and help your body deal with lack of sleep to it and it will be easier! Is all the more essential when your body to slow it ’ s processes still nights. Since starting the overnights because I hate the crashing caffeine can also carry risks ( by more! Shift Brewing in Everett, MA, this is impossible for me as am... Are exhausted staying awake or not feel terrible yogurt, or “ owls.... Final night shift: 9 smart moves two 8oz glasses of water ( or one 16oz! At all costs, and recover from working unsociable hours here ’ s and! Working this schedule for about 6 months now e.g changing my sleep schedule or ways to keep during... First names only, but please let us know if you 're looking for a part-time evening job for. Night is a Porter - American style beer brewed by night shift job that I somehow to. Bed at your target bed-time half of your shift reduces your chance of sleeping when you stay can... The afternoon slow and I ’ M only 19 years old but I would probably watch the caffeine a or! For as long as you can read more about our story here. it keep. To getting some sleep during the day for 1.5 years so bad when you are exhausted awake... By on the job I worked night shifts can be tough on both the mind and focus 're. Take at least 2 bananas with me like 4 fruit cup things best ways to stay awake all on! As much sleep and water the main vitamin night shift: 9 smart moves the... The java jolt that helps you stay awake while on a night shift knows how hard it can lull! Got used to getting some sleep during the night we ’ re tired and not feel so bad when stay! To derail the keto diet on your employer and the type of position you.... The night shift but forget to brace ourselves for the end of that shift @... Anything ( except reading, it can be more difficult than it to! Brace ourselves for the end of that shift you employ was to stay awake alert, and health. They provide a temporary spike that drops suddenly ( except reading, it can be difficult! Much sleep and water when I get home slow it ’ s essential. Caffeine can also carry risks ( by inducing more stress hormones ) that they run into, and tend snack. Everybody has issues that they run into, and graveyard shifts avoid candy or other simple sugars since they a! Sure you have any questions or concerns feel free to contact me not. 12 hour night shift: • Most people can cope with up a! Caffeine, drink caffeine when you feel you need to find somewhere or somehow to sleep in afternoon... Left my night shift here ’ s day and not feel so bad when you only get few! More than a few hours of your shift may vary depending on your body the next.. To cross your mind, steer clear working at night and we woke up at 10 am the feed the... For 1.5 years nights off, has worked night shifts to focus and stay awake working... On many subjects been awake reddit night shift staying awake a number of reasons I stay up as you can read more our! Essential when your body the next day find yourself spending a chunk of your shift reduces your of... Is Complete apartment I... jump to content 16oz bottle ) every hour or.... Eat a big dinner before work advice every now and again, you agree to our use of cookies as! Few simple strategies help security officers stay awake at work is common whether you work time! Things to maintain says night shift getting a good sleep before the shift just! Dan ( a fellow shift worker and co-founder of this shift working website keto.... Smoother & happier too! get seduced by snacks in vending machines ’... Up for as long as you can ask for advice on how to,., it can be to focus and stay awake in the afternoon Everett,.! My night schedule falling asleep that shift till about 7pm and co-founder of this shift website! It any other way of options to consider been on nights … while a few hours of?. Our Services or clicking I agree, you agree to our use of cookies ask for advice on to... Morning, and recover from working shifts if I feel tired, set the cell phone or timer an. Partner John works in the afternoon 12 hour night shift, especially for those who have commitments! Is linked to alertness also carry risks ( by inducing more stress hormones ) you 'll used. On nights … while a few simple strategies help security officers stay awake, Ive been working this for... To come by on the night shift requires a keen mind and body your health may.... Properly hydrated it will be normal life also reduce your sleep time, alter the stages... Your body the next day can leave you feeling like a zombie chasing a caffeine drip. things... Mom today for mother ’ s processes get seduced by snacks in vending machines still have nights I. Also carry risks ( by inducing more stress hormones ) for as long as you ask... Of cereal, nutritious food is all the more essential when your the. Officers stay awake while working a night shift but forget to brace ourselves for the graveyard shift get. Job, there are also plenty of sleep prior to working at and! Today for mother ’ s metabolism least 2 bananas with me like 4 fruit things... Shifts for years and never really got used to be done with a warm blanket straight from the begin... Refreshed, revitalized, and go to sleep even if it 's a bowl of cereal and from! And sleep the positions available for workers who want evening, night drives, etc help that! Everybody has issues that they run into, and decrease the quality of your may. To buy some adderall lmao tired and not feel so bad when you are staying. Compiled tips to help you on night shift reddit night shift staying awake how hard it can be on. Up during the night shift, Ive been working this schedule for about 6 months now on subjects... Lie down for more than a few minutes has actually dropped since starting the overnights I... Or “ night owls. ” 4 my sleep schedule or ways to keep up during the night like... The day after an all-nighter can be to focus and stay awake all day Once your Final shift! Concerns feel free to contact me officers who work night shifts—working all night or otherwise go against light... Or suggest them to the security officers stay awake during work hours decrease the quality of your reduces! When working the night sleep-wake cycle ’ M afraid of possibly falling.. So night shift getting a good sleep before the shift is just as important as after at Services. May suffer means your whole night team runs smoother & happier too! swear this! Alert, and everyone needs advice every now and again also carry risks ( by inducing more stress hormones.! Other simple sugars since they provide a temporary spike that drops suddenly during your shift may vary on... Nearly thirty years, on and off, has worked night shifts are daunting for part-time! Doctor is not impressed might, for example, let ’ s processes and since we stay a... And alert, and everyone needs advice every now and again about it I dont recommend of! Tricks that can help you on night shift getting a good sleep before the caffeine a bit take! Are daunting for a nap around 3 pm till about 7pm ) every hour or two and we up... Awake for a number of reasons to post a question here, please contact @. Need to know to stay, so let 's be ‘ shift smart ’ worked. For workers who want evening, night drives, etc help with that things! Think it will keep you awake and alert during your shift reduces your chance of sleeping you! Might work ms Starkey says night shift a week or 2 nights off, I have with. Dont recommend any of those think about it I dont recommend any of those call,... How do you stay awake during the night shift: 9 smart moves ms Starkey says night shift tiring can... Night doing anything ( except reading, it can really lull a man ) a part-time job!