Don’t schedule project meetings back to back. This gives you a chance to catch up mentally, and perhaps to slow down a little as well. Sometimes it will be more in favor of home, and it will be relatively equal at other times. Foods that will make you feel tired and sluggish are not the best when at work. You will be more focused on the show on TV or the words to a song than the task at hand. By checking emails at certain times of the day, you can be focused on replying to messages. Your attendees will appreciate that, too, because it gives them time to grab a drink, take a comfort break, or check their messages before the next working session starts. Published December 2013. Have an organized and clean desk to create a sense of control and calmness. But keep trying. The information provided is not intended for use as medical advice, diagnosis, or treatment. Meditate. It's up to you to identify the best coping strategies for you. You can’t hand a mobile app over to a client if the code is full of bugs. Negativity alters your mood and affects your relations,... Spring allergies are seasonal allergies that affect millions of Americans every year. You might check in with your babysitter more than is necessary. Maybe you lose precious minutes listening to that always-complaining coworker's latest tale of woe. An office that is well lit or has windows that let sunlight in can be mood-boosting. Elizabeth Harrin. Work/Life Balance Tips for Project Managers. Use OKR software Tracking objectives and key results should be part of any management plan, including for employees who occasionally or consistently work from home. Make sure that your office is set up to perform your duties that you would normally do at the work office. Judge your team’s productivity by their results, not by the number of hours they spend at their desks. Prioritizing is central to effective time management. It can be difficult and frustrating at first, but the right mindset and a few enterprising tips will get you there. One of those rules should be to set your working hours in advance. Work/Life Balance Tips for Project Managers, How to Optimize Productivity While Working From Home, How to Save Your Job If You Are About to Be Fired, How to Tell Your Manager That You’re Overworked, Use These Ideas to Decide Upon the Happiest Career for You, 12 of the Toughest Interview Questions With Answers, How to Communicate Mental Health to Your Boss, 10 Signs that Your Work-Life Balance is Out of Balance, 6 Steps to Follow When Proposing a Flexible Work Arrangement, The Importance of Achieving Work-Life Balance and How to Do It, How to Communiate With Your Boss About Work Life Balance. You’re preoccupied thinking about work when you're home, and you’re thinking about all the things that need to be done at home when you're at work. This, in turn, helps to increase productivity and encourage team members to deliver positive results. Diaz KM, Shimbo D. Physical activity and the prevention of hypertension. Build in a little gap between each meeting. Focus on developing new skills that can stimulate your intellectual wellness. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4325078/. Finish earlier on a different day so you can catch your child’s soccer game. Here is her best advice and tips for managing your time effectively while working from home. If these can make you lose focus, then it is best not to have them in or near your working space. Identify and control your stressors. Self-care measures for working from home vary from person to person, but these may work for a lot of people: The only home remedy to help you focus better at the home office is to minimize distractions. Thus, making sure to have supplies and resources available can aid in having good mental health. Then take a 10-minute break. 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