Keeping your leg straight and your core tight, return your leg to the standing position. Following are handful examples of the exercises that can be performed using a functional trainer: There are more exercises that can be easily performed using a functional trainer. Looking to get the most out of your functional trainer machine? Crouch down and jump your legs out behind you into a plank position, then do a press up. All in all, the  XM-7626 functional trainer from XMark fitness is one of the best available on the market. Let’s jump right in, shall we? Keep your core tight as you step back down and then repeat starting with the opposite leg. The FT1 from inspire fitness is one of the best functional trainers available to buy on the market. Functional machines are extremely cost effective and allow the user to train almost every part of the body without the need to purchase expensive machinery, dumbbells, or extra weights. Inspire Fitness ft2 Functional Trainer. The 220 lbs weight stack allows the user to have the best possible resistance a functional trainer can offer. Weight Machine Workout Routines. Chin-ups are one of the most essential compound movements. Strength training or resistance training involves the performance of physical exercises which are designed to improve strength and endurance. The purpose of this machine is to assist in the development of muscles that are used in everyday activities … Standing Leg Curl. Functional trainers are a good choice for rehabilitation as they provide gentle resistance for the muscles in the body and are also good for progression as the weights can be increased accordingly. This functional trainer from Rep fitness is one of the best available on the market. Face the machine and extend your leg behind you to really target your hamstrings and glutes. The dual 200 lb weight stacks ensure training for everyone, the quick adjust pulleys feature 19 different settings and allow the use of interchangeable accessories. Most of us are comfortable with the classical lunge movement, but doing the reverse motion can really challenge our strength and ... Plank Triceps Kick Back. The trainer comes with dual weight stacks that go up to 200 lbs, which is perfect for beginners as well as heavy lifers. These trainers are not only cost-effective, but they also don’t need a lot of space and are suitable for all levels of ability—from beginners to advanced bodybuilders. The wood chop is one of the more classic functional trainer exercises that challenges your core and shoulders across several planes of movement. This workout program is built around the basics of weight loss strength programming. This trainer is fully-loaded and features an SCS Bench and a preacher curl and leg extension that allows the user to get a full-body workout without the need to leave home. Functional training equipment, training info, & seminars. Step back an arm’s length from the machine and then pull the handle towards you whilst keeping your core tight. Known as a cable crossover gym or a cable gym, the functional trainer features cables and swivel pulleys that help an individual work out different parts of their body and perform different exercises. For example, a golfer can perform … Designed and engineered by BODYCRAFT, the XFT is the latest in strength training technology. #2 Pistol Squats – an even more challenging version of the classic squat, these independent movements target your glutes, quads, and hamstrings. A full body workout is possible with the help of a functional trainer. The functional trainer was developed to mimic exercises prescribed by rehabilitation therapists to allow the patients to slowly develop strength in their muscles after injury of surgery. With your free arm, pull the cable towards you whilst maintaining a strong core and not allowing your body to rotate. This exercise works the core, legs, and triceps too. Our Top 10 Alternative Functional Trainer Exercises. FUNCTIONAL TRAINERS. . This exercise activates the core, shoulders, and lats, while improving your overall balance too. The Functional Trainer WB-FTD16 Deluxe from PowerTec Fitness is made of high-quality materials that are extremely durable and resistant. The BodyCraft HFT functional trainer comes with independent and adjustable column pulleys that allow different height positions that rotate to 180 degrees and allows the user to train from any angle and height. Following are some of the exercises that can be performed using a functional trainer: You can put a functional trainer to several different uses and target any muscle you wish to develop. A number of compound movements can be made using this trainer and it will provide the user with a good arm and back workout. The product is warranted for light commercial and home use. As the range in motion in these exercises is quite large, meaning you need to start and finish in a position where your muscles … The BodyCraft HFT functional trainer is one of the best available on the market. Repeat the desired number of reps on one side and then switch over. Since your entire body weight is supported on one leg instead of two, you’ll find it a lot more challenging. Skip to Main Content. Functional trainers are an excellent addition to any home gym or club. The Fusion CST is a revolutionary home fitness equipment that combines strength and cardio for the ultimate time-saving velocity training workout led by a iFit Coach . The trainer features a bigger weight stack, is made of heavy-duty and durable materials, and is a reliable option to choose from. All in all, the Inspire fitness FT1 functional trainer is one of the best availabe. XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 3. The BFFT10 functional trainer from Body-Solid features a 190 lb weight stack which is more than sufficient. These various attachments ensure that your workouts are different and varied, which decreases boredom. This FT2 functional trainer from Inspire Fitness is quite an expensive product but with this, you get a fully loaded unit with a leg kit, leg extension adjustment, and an SCS bench.. Additionally, the unit has a built-in smith machine, which enables you to do your squats, while also working out your upper and lower body muscles. Marcus Filly has a unique perspective on health and fitness. A long pulley travel ensures that the user can take some steps out with the pulley. They are usually cheaper than other gym equipment, require a lesser amount of space, and can be used to perform a range of tasks that make it versatile. Winner of the 2020 Men's Health Home Gym Award, this gym provides a complete range of functional training exercise The cable change design is also efficient and easy to switch. Driven by results, the Inspire fitness FT2 functional trainer is a good choice for athletes interested in sport-specific movements and to strengthen their bodies, increase stamina, and lose excess weight. Attach the D-handle and position the pulley on the lowest height setting. Repeat on one side and then switch. Assume a side plank position, with your body supported by your forearm and foot. Then return slowly to the starting position in a controlled manner. STRENGTH TRAINING REVOLUTION . BodyCraft HFT Functional Trainer Home Gym, 5. The XM-7636 trainer comes with various accessories and is versatile to use. The Inspire fitness FT2 functional trainer is … It is a good pick for beginners who wish to try resistance training without paying hefty gym membership fees. Place the pulley on the lowest height setting and attach the ankle strap to your leg. The trainer allows the user to have the freedom of direction and movement when performing weight or resistance exercises. Since your entire body weight is supported on one leg instead of two, you’ll find it a lot more challenging. The BFFT10 functional trainer comes with an adjustable pulley system which swivels 180 degrees allowing the user to have a variety of starting positions. Check out our selection of functional trainers for sale! The trainer also comes with larger and stronger pulleys that allow a smoother feel in cable resistance movements. This is one rep – repeat as many as you can in one minute. The features a heavy-duty mainframe construction that ensures that the trainer is built to be solid. Grasp a handle in each hand and curl them towards your shoulders as you lift your hips from the ground. This aids with power lunges and weighted sprints among other exercises and allow a larger range of motion. FUNCTIONAL TRAINER BASE EXTENSION. The smoother the pulleys, the better the resistance. Highly effective workouts can be performed using functional trainers from the comfort of your home. It is a good choice for those looking for a reliable and compact functional trainer for home. We offer models in different price ranges, different attachments, and more, making it easy to find one that meets your training needs. Functional trainers, as opposed to free weight equipment, do not require for there to be a spotter to assist with the workout. The Rep Fitness functional trainer features a rotating panel with an exercising guide, has 10 hooks for easy storage of the attachments, allows 20 different cable positions, and has more pull-up grip angles which allow focus on arms and back. 10 Functional Bodybuilding Exercises to Help You Look Good, Build Strength and Move Well in 2021. A  functional trainer can be used to perform upper as well as lower body exercise. These cable machines feature a limitless number of exercises due to the versatility of their pulleys and unrestricted multiple planes of motion, which allow many more muscle groups to be used. The trainer features a mounted book that describes over 70 exercises that can be done using the machine. Functional trainers are easy to use and come with different adjustment settings and hooks that allow the user to try on different attachments. This is one of those functiona trainer exercises that you’ve probably seen done a thousand times incorrectly. – you might think of this as a playground move but fans of calisthenics swear by it for strengthening the upper body and improving stability. Keep your core tight as you step back down and then repeat starting with the opposite leg. Then push back up to standing with an explosive movement. We have already written a complete guide about the best elliptical machines. Six-Pak Functional Trainer (SPT-6X) TuffStuff’s #1 selling, patented Six-Pak Functional Trainer (SPT … A good functional trainer should have various levels of adjustment. Then move a little further from the wall until you no longer need it to balance. Stand at a 90-degree angle to the machine and pull it down and across your body to the floor, in a motion that’s similar to chopping wood. The cable chest press is a favorite with most people, but have you thought about trying the reverse pulling movement to activate the shoulder and lats? You can invest in barbells, rope attachments, handles, tri-bar attachments, straps, harnesses, etc. Following are some things that should be considered: It is a good thing to choose a functional trainer that features two weight stacks. Try it against a wall to begin with until you can confidently hold your own weight upside down. Introducing the BODYCRAFT XFT, the most comprehensive Strength Training System ever created. To summarize, the Rep Fitness functional trainer is one of the best functional trainers available on the market. Kneel in front of it and grasp the rope behind your neck, then fold forwards towards the ground pulling the cable as you go. F: 310-438-4467, © 2018 MuscledFitness. Place a step or box in front of the functional trainer machine and set the cable pulley to the lowest height. Repeat the desired number of reps on one side before switching to the other. Check out our complete guide about the best rowing machines. With a smoother functional trainer, it is easy to perform quick and powerful movements that help strengthen the muscles fibers and increase agility. It is a good choice for those looking for an efficient, easy to use and durable trainer for all of their training needs. A functional trainer is great for these things: Isolateral exercise – It’s easy to perform single leg or single arm exercises – working one side of your body at a time. Then return slowly to the starting position in a controlled manner. Use a weight that makes it challenging, but not impossible, to do about 10 reps of each move. The product is warranted for light commercial and home use. All in all, the Inspire fitness FT2 functional trainer is the best-in-class. The Ring Stoppers on this functional trainer help to stop the weights from travelling too far. Looking for more functional trainer exercises or workout ideas? This functional trainer from PowerTec Fitness features a lifetime warranty on the frame, 5-year warranty on moving parts, two-year warranty on components, and a one-year warranty on other unspecified parts. Torque Fitness engineers commercial and consumer fitness equipment. Keeping your leg straight and your core tight, return your leg to the standing position. The BFFT10 functional trainer from Body-Solid is also one of the best available to buy. With the cable pulley on the lowest height setting, position yourself in a lunge position with one knee bent at a right angle. Having trainer with just one weight stack beats the whole purpose of investing in a functional trainer as one side of the body starts to compensate for to the other. This functional trainer is rather simple and a good choice for beginners as it features a single weight stack. The functional trainer also has an option to adjust the height of the pulleys. 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