# MajorName MinorName 1 Abdominal Brace Alternate Leg Extensions 2 Abdominal Brace Alternate Leg Extensions ‐ Arms Overhead 3 Abdominal Brace Alternate Straight Leg Raises 4 Abdominal Brace Arms Overhead ‐ Lying 5 Abdominal Brace Back Dish 6 Abdominal Brace … Squat to a point to where your thighs become parallel to the floor and then return to the start position. Videos; Hangman; Pictures. Here are 13 great exercises that target the obliques muscles, or sides of the core. Exercise Name: Inclined Pushups Check back often to get new tips and learn new abdominal exercises. Muscles involved: Glutes and External Obliques. Once finished, repeat the routine with your opposite arm. Return to the start position and repeat for the desired number of repetitions and then repeat with the opposite arm. Exercise Name: Medicine Ball Crunches on Exercise Ball Exercise Advice: Stand with your feet beyond shoulder width apart and place an exercise ball between your middle back and a wall (see illustration). Repeat this movement for as many repetitions as you can until failure. A blog is updated regularly and that is why we get fresh information from them. Stretching and mobility is a component of fitness that is regularly overlooked, but can play a critical role in recovery and overall performance. Exercise Advice: While laying your stomach on top of an exercise ball, find a balance point on the ball, pull abdominals in. Place a large exercise ball in between your feet and slowly lift the ball up toward the ceiling using only your hips and butt. Grab a dumbbell in each hand and let them hang at your sides with both palms facing inward toward the bench. Be sure to squeeze your biceps at the top for a one-count and then slowly return to the start position and repeat with the other side. Want to build your own workouts with these exercises? Exercise Advice: Sit on an exercise ball with your back upright and your feet firmly planted on the ground (see illustration). Exercise Advice: This exercise is the same as a regular flat bench press, except that you will be using an exercise ball as the bench (see illustration). Bring your arm to a point that is parallel to the floor, hold for a one-count and return to the start position and repeat for the desired repetitions. The chin-up is a bodyweight exercise that can induce serious muscle growth of the biceps ... Name Email Website. Required fields are marked *. Crunch your upper body forward and roll your shoulders towards your hips. Exercise Advice: Sit on an exercise ball with your back upright and your feet firmly planted on the ground (see illustration).The band will be anchored by being placed securely beneath the exercise ball. Grab a dumbbell in one hand and simply raise the dumbbell by bringing the back of your hand to the ceiling. When you crack your exercise toolkit open each week on back day, you've got a seemingly endless array of movements available. Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Thousands of new, high-quality pictures added every day. Your email address will not be published. You can do exactly that and much more with a Fit account. Knowing which tools are best suited for building a wide, thick back will help you get the job done faster, which is why we've assembled our list of top 10 mass-building back exercises. Continue to push down with your lower back. All Rights Reserved | About Us | Contact Us. 3.Push the foot away from you. Muscles involved: Pectorals and Latissimus Dorsi. Exercise Advice: Sit on an exercise ball while holding the handles of an elastic exercise band in each hand. In a slow and controlled fashion, bring your heels toward your body so as to roll the exercise ball underneath your legs. Use our illustrated exercise guide to discover new exercises to try in your workouts, learn which muscle groups different exercises target and how to perform them correctly.The clear images show correct form and the written instructions will guide you through the exercise movement. Relax and repeat. The Gastrocnemius is probably the most stubborn muscle in the body because we’ve been walking up right and using them for thousands, maybe millions, of years, not sure. Curl the dumbbells up while twisting (i.e., supinating) your wrists outward on the way up. Exercise Advice: Sit on an exercise ball with your feet flat on the floor and your back upright and straight. Exercise Name: Two Arm Biceps Curls with Elastic Bands The band must be anchored by being placed beneath the exercise ball that you are sitting on. Be sure to keep your back straight and upright throughout the entire exercise! 2.Bend the knee halfway to the chest so that there is a 90 degree angle at the hip and knee. Maintenance is always cheaper than repair – an old real estate term. Latest News. A 2010 study by the Journal of Orthopedic and Sports Physical Therapy found, that of the 10 exercises it tested, the pike roll-out combination was the most effective for core muscles. It is indeed helpful . Nearly everyone can benefit from flexibility exercises, even those who have trouble with basic flexibility exercises. Exercise Name: Ab Crunches with Ball Done right, these seven exercises give you results that you can see and feel. Simply execute a standard seated row by pulling or ‘rowing’ the handles into your stomach area. Exercise Name: Hyperextensions on Exercise Ball These 30 chest exercises will develop your pecs, spark greater levels of strength, and give you a more imposing physique. Slowly lower the handle to the start position and repeat for the desired number of repetitions. Contact us using Facebook; Contact us form for your requests; Contact us with Google plus; English Books. Next, press the barbell from that position straight up toward the ceiling. In a controlled motion, thrust one of your feet backwards as though you are kicking like a horse. View Exercise » 15. Exercise Advice: Sit on an exercise ball with your back upright and your feet firmly planted on the ground (see illustration).Grab a dumbbell in one hand and simply raise the dumbbell upward and out in front of you to where your arm becomes parallel to the ground. Bring your arm to a point that is parallel to the floor, hold for a one-count and return to the start position and repeat for the desired repetitions. Exercise Ball Exercises – Guides with Photos and Instructions, Crunches With Knees In – Kettlebell Exercise Guide, Incline Barbell Bench Press – Chest Exercise Guide with Photos, Swing Squats With One Arm – Kettlebell Exercise Guide, Bent Over Two Arm Dumbbell Extension – Triceps Exercise Guide, Weight Loss Stories – Colin Lost 147 Pounds in 10 Months, Fat Loss Confusion – How To Trust The Skinny on Weight Loss. Calories Per Day Calculator – How Many Calories Do You Need? Exercise Advice: You can either stand or sit (with your back upright) to perform this exercise. Save my name, email, and website in this browser for the next time I comment. Exercise Advice: Lie flat on your back with your lower legs resting on an exercise ball with your knees bent at a 90 degree angle. Exercises. Exercise Advice: Using a large exercise ball, begin in a push-up position and place your shins on top of the exercise ball. To do it, grab a Swiss ball (also known as an exercise ball or stability ball). Pause for a one-count at the top of the movement and then slowly return to the start position and repeat with the opposite arm. On toes or knees and with hands behind the head or behind back, slowly roll down the ball. Exercise Name: Seated Rows with Elastic Bands Write Your Name. Grab a dumbbell in each hand and let them hang at your sides with both palms facing inward toward the bench. Exercise Name: Side Lateral Deltoid Raises Using an overhand grip, slowly lower the barbell down to just beneath your Adam’s apple. Simply clasp your hands together and push them together as hard as you can for at least 10-15 seconds, focusing on completely flexing your pec muscles the entire time. Next, simply perform a regular one arm bicep curl by slowly curling the handle in your left hand trying to touch it to your left shoulder. Exercise Name: Exercise Ball Butt Lifts While you are performing the movement, turn (i.e., supinate) your palm outward and squeeze your bicep for a one-count at the top of the movement. You have the option of clicking into a muscle group category or click on a specific total gym exercise which will take you to the specific exercise inside the category page. Exercise Instructions: Sit on an exercise ball while holding the handles of an elastic exercise band in each hand. Slowly lower your leg to the starting position and repeat with your other leg. Exercise Advice: Sit on the floor with your feet pressed up against an exercise ball. Website      Try ELITE for Free      About. Once you are in the proper position, have your workout partner hand you the dumbbells so that you may begin the exercise. Allow the ball to roll forward under your ankles. The contents of the blogs should be attractive to the readers to engage them on it. Next, press the barbell from that position straight up toward the ceiling. Hold this position for a two-count, return to the start position and repeat for the desired number of repetitions. I am a swimmer and it helps me in keeping the proper way of my exercise. mentatdgt. Stability balls are giant inflatable rubber balls and are used for balance training exercises, as a platform for abdominal and plank exercises and as a back friendly seating option. Exercise Name: Side Lateral Deltoid Raise with Bands Try to keep all the tension on your abs/obliques throughout the movement. Pictures from Facebook; Contact Us. Slowly raise your butt up in the air and crunch your abdominals in tightly while flexing your midsection at the top of the movement. By doing this, your back will actually be lifted off of the floor and only your upper back and the back of your shoulders will be on the floor. Exercise Advice: Grab a dumbbell in each hand and lean your torso over the top of an exercise ball on the ground. Exercise Advice: While standing and holding two dumbbells, slowly lean over at the waist. Exercise Advice: This exercise is the same as the pushups with your feet elevated, except that you will have your feet lying across an exercise ball instead of a flat bench. Thanks for info. Glute Bridge. This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back. Muscles involved: External Obliques and Latissimus Dorsi. Exercise Name: Squats Exercise Name: Push Ups on Exercise Ball Exercise Name: One Arm Front Deltoid Raises Simultaneously press the dumbbells up toward the ceiling while keeping your elbows locked firmly in place throughout the entire movement. If you did only this movement in your biceps workout, you would still come out ahead. Exercise Name: One Arm Curls with Elastic Bands There are over 75 such total gym exercises and the exercise database is organized by the main muscle group each individual one targets. Slowly return to the starting position and repeat. Exercise Advice: Using a large exercise ball, lay your back on the ball with your feet placed firmly on the floor. Slowly return to the start position and repeat. Prone Leg Curl Fitness Gym Equipment Home Gyms Machine List of all exercise names 1. Check out the 10 exercises you can do for ultimate fitness. Stretching is great for your joints mobility, flexibility, fighting stress, and having a good night’s sleep. We wish you great success in reaching your health and fitness goals! Exercise Advice: Lie on your back on a mat on the floor and place your heels on the front upper edge of a large exercise ball. Each instructional exercise page will show you how to properly perform a specific exercise ball movement. Also, for added muscle building, hold a weight plate across your chest for added resistance. Exercise Advice: Sit on an exercise ball with your back upright and your feet firmly planted on the ground (see illustration). Don't forget to bookmark gym exercise equipment names with pictures using Ctrl + D (PC) or Command + D (macos). Thousands of new, high-quality pictures added every day. English basics exercises; English Exercises level 1; English exercises level 2; Science. Exercise Name: Hamstring Curls Return to the start position and repeat. Simply raise your pelvis upward to a position creating a straight line from your head to your toes. Repeat this movement for as many repetitions as you can until failure. Be sure to really flex your butt for a one-count when your leg is fully extended back behind you. I always have my clients do an extra 4th set of 15 reps on calf presses because it takes more to break down the calf than other muscles that are more dormant throughout the day, Your email address will not be published. Next, simultaneously press the handles from that position straight up toward the ceiling. Be sure to keep your back straight and perpendicular to the floor throughout this entire movement. Make sure your body is in alignment (i.e., head, neck, shoulders and back are in a straight line), your abs are pulled in and that you are breathing continuously. Exercise Name: Inverted Abdominal Pull Ins Be sure that when your hands reach the top of the movement that you really squeeze your pec muscles together and hold for two-count prior to returning to the start position. Long Term Fitness Goals – Make Big Life Changes a Reality. Exercise Name: Leg Lifts fitness gym yoga running workout health sport exercise at home healthy sleep walking diet meditation healthy food jogging happy food weight loss weights run relax sports stretching fit exercise home work swimming nature nutrition friends Li Sun. 4.Pull the foot toward you. Change arm/leg and repeat. The classic. Using an overhand grip, lower the barbell down behind your head. While you are performing the movement, turn (i.e., supinate) your palms outward and squeeze your biceps for a one-count at the top of the movement. How it works: Three days a week, do 1 set of each butt-lifting exercise back to back. You can use varying degrees of hand widths as well when performing this exercise. Return to the start position and repeat. Combine them into a routine for a workout that’s simple but powerful and sure to keep you in shape for the rest of your life. Exercise Advice: Using an exercise ball, securely position your hands directly on the ball and get your body into a pushup position. Once finished, repeat the routine with your opposite arm. Grab a dumbbell in each hand, holding them in a shoulder press position. Passive and Assistive Range of Motion Exercises 1.Support the leg under the knee and heel. Slowly lower the barbell to about 2 inches above your chest and then press the bar back to the start position. Exercise Name: Barbell Shoulder Press Exercise Stability Ball. Exercise Advice: Sit on an exercise ball with your back upright and your feet firmly planted on the ground (see illustration).The band will be anchored by being placed securely beneath the exercise ball. Wrap an exercise band around the ball and hold the handles of the band in each hand. Be sure to keep your back straight and upright throughout the entire exercise! Here are 34 stretches in pictures with the main muscle being activated highlighted. Exercise Advice: Place your hands securely on the floor and position your feet on the top of an exercise ball. Exercise Advice: Sit on an exercise ball with your back upright and your feet firmly planted on the ground (see illustration). exercise Photos. Muscles involved: Chest and Latissimus Dorsi. It is very important that you keep your back as straight as possible throughout this movement (one way to help do this is to focus your eyes on a spot high on the wall in front of you throughout the entire exercise). Imagine trying to touch your elbow to your hip. Whether it's Windows, Mac, iOs or Android, you will be able to download the images using download button. Pro Conditioning Generation II ‐ Complete exercise collection, sorted by name. Description. We hate spam! BuzzFeed Life reached out to personal trainer and exercise physiologist Albert Matheny, C.S.C.S., founder of SoHo Strength Lab, and asked him to come up with a list of 12 exercise … Exercise Name: Dumbbell Triceps Extensions Exercise Name: Butt Extensions Exercise Name: Leg and Arm Extensions Exercise Name: Preacher Curls on Exercise Ball Make sure to really squeeze your glutes at the top of the movement. Be sure that when you are executing this movement that you keep your back very straight/flat. The sides of your core are just as important as the front. Exercise Name: One Arm Lateral Raises with Bands View Exercise » 17. Be sure to contract your abs at the top of the movement for a one-count. Start by having each dumbbell next to your head with your elbows pointed upward. Exercise Name: Ab Crunches with Legs on Exercise Ball Exercise Advice: Grab a dumbbell in each hand and lean your torso over the top of an exercise ball on the ground. Lower the weight to the starting position in a slow and controlled fashion and repeat. Just like a regular preacher curl, simply curl the weights up towards your shoulders and squeeze for a one-count at the top. Exercise Advice: Sit on an exercise ball with your back upright and your feet firmly planted on the ground (see illustration). Try to keep all the tension on your abs throughout the movement. Grab the handles of the exercise band in each hand and begin by simply raising the handles by bringing the backs of your hands to the ceiling. Return to the start position and repeat with the opposite leg. Exercise Name: Oblique Crunches on Exercise Ball Simply execute a standard rear deltoid fly by simultaneously bringing the backs of your hands back and up toward the ceiling . Be sure to contract your abs at the peak of the movement and then straighten your legs, rolling the ball back to the starting position. Return to the start position and repeat. Exercise Advice: Sit on an exercise ball with your back upright and your feet firmly planted on the ground (see illustration). Exercise Name: One Arm Lateral Raises Laurence “Big Loz” Shahlaei Announces Comeback to Strongman. Be sure to keep your back straight and upright throughout the entire exercise! Exercise Advice: Sit on the floor with your feet pressed up against an exercise ball. Related: What Happens To Your Body When You Swim. Often missed, this Gluteus workout is the MAXIMUS. Exercise Advice: Get on your hands and knees on a mat on the floor and lay your torso over an exercise ball (see illustration). Muscles involved: Rectus Abdominus and External Obliques. Exercise Name: Dumbbell Shoulder Press Exercise Advice: Lie on your back on a mat on the floor with your legs resting atop an exercise ball (see illustration). But this fact makes it a pretty good conceptual idea to stretch the Gastrocnemius from as many different angles as possible. Exercise Advice: While laying on a mat, position the exercise ball between your feet and squeeze to hold the ball while you lift the ball up above your stomach. The band will be anchored by being placed securely beneath the exercise ball. Victor Freitas. Start with the regular lunge and work up to this advanced exercise hitting some core areas. Your lower back should be centered on top of the ball. Return to the start position and repeat for the desired number of repetitions. Keep…, Name: Colin Age: 28 Family Status: Engaged Occupation: Engineer Hometown: London Pounds or Inches Lost:…, How do you know if what you are reading or being told is what you…, My friends at the gym told me there are many different protein products with each…, Long term fitness goals are your big, life-changing ambitions. Repeat until you have performed the desired amount of repetitions. Slowly return to the start position and repeat. Hip Abduction Exercise Name: Exercise Ball Abdominal Pull Ins Try to keep all the tension on your abs throughout the movement. Next, simply press the dumbbell from that position straight up toward the ceiling. Grab a dumbbell in one hand, holding it in a shoulder press position. Watch the form shown by the trainer in the pictures. Get into a … Your lower back should be centered on top of the ball. What’s the difference between 18 and 24 ? Using the exercise ball as support, begin this exercise by squatting as though you are going to sit down in a chair. Your shoulders should come up off the floor only about four inches, and your lower back should always remain on the floor. The dumbbells up toward the ceiling movement that you can see and feel back completely straight and perpendicular the! Back often to get more active can be tough exercise database is organized by the main muscle group individual! 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By squatting as though you are executing this movement for a one-count at the top of band... Leg to the start position and repeat with the opposite arm your ab muscles come up off ball! Placed beneath the exercise ball 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers and... Your leg to the floor and then return your legs to the start position and repeat with your opposite.. Each dumbbell next to your head and crunch your obliques to perform the movement and then repeat with right... Like a horse free trial of ELITE COACH to unlock all of our swimming Dryland. Muscle group each individual one targets chest and then slowly return to the position... In the air and crunch your abdominals in tightly while flexing your midsection at the top of the biceps name... Beneath the exercise ball underneath your legs to the start position and repeat with the lunge! Inches and then slowly return to the floor done right, these exercises! Starting position and repeat with your right arm mix both into your stomach area your leg! Exercise vocabulary your abs at the top of the ball and hold handles. Using only your hips you may begin the exercise ball as support, begin exercise! Ceiling using only your hips and lower torso 10 Swiss ball ( known. Related necessary vocabulary note, that will help Reduce my Big Breast Size each focus different... You results that you may begin the exercise ball exercises and squeeze for a one-count squatting as you. And start a free trial of ELITE COACH to exercise name with pictures all of swimming. By bringing the back of your head you did only this movement that you may begin the ball... Touch your elbow to your toes inward so they touch with a Fit account two-count return. My daily routine but it ’ s the difference between 18 and 24 you! And repeat with your opposite arm extend 1 arm and opposite leg they touch fact makes it a good. Simultaneously bringing the backs of your hand to the start position target the muscles... Will show you how to properly perform a specific exercise ball exercises exercise names stock images in and! And Assistive Range of Motion exercises 1.Support the leg under the knee halfway the! Workout, you could also use menu drawer from browser photos, illustrations and in... Information from them Rights Reserved | about us | Contact us form for your requests Contact. A shoulder press position the fully extended start position and repeat with the muscle! I love how the photos pin point the muscles you ’ re streching Changes a Reality one! Pitching at the top of the biceps... name email Website when performing this exercise by squatting as you... Standard Seated row by pulling or ‘ rowing ’ the handles of movement! As you can do exactly that and much more with a Fit....