https://www.melaniecooks.com/how-to-cook-broccoli-in-a-microwave/4596 Broccoli does lose some nutritional value when it's cooked, but the exact amount can’t be precisely measured because several variables are at play. Put it in a microwave-safe bowl, pour a little drinking water and send to the microwave oven. No it does not, the microwave is actually much less destructive, if at all, than the hob. Add ¼ cup water. Nope, you should definitely not try to hard boil an egg by microwaving it. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Cooking broccoli in the microwave is quicker and hassle-free- you don’t need to watch over a saucepan, you can serve it in the bowl it was cooked in, and it will stop cooking when it’s done, so you can divert your attention to something more important. Serve immediately. Be careful removing the plastic wrap or plate, the steam is extremely hot and can burn! Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Thankfully, you can microwave broccoli, and many other “hard” veggies like cauliflower and carrots, to make them soft, but still have a bite to them. Please read the disclaimers in our. Recommended and linked products are not guaranteed to be gluten-free. Less chopping during dinner times saves me a mess and time in the kitchen. The broccoli does not need to be in a single layer, since the steam will rise through all the broccoli in the covered bowl. I use a 1-quart glass pyrex measuring cup, but a bowl works too. Simply add a little bit less water, and cook for a little bit longer, taking it out when is is as tender as you want it. The steamed broccoli is then ready to use in any recipe of your choice. Place the bowl in the microwave and cover it. You can stir-fry it in a pan with or without a splash of oil and it’s cooked within minutes. When cooked, drain any water in the bowl, and it is ready to serve! Broccoli is also low in calories; a half-cup serving contains just 23 calories. However, as a guide, you can cook broccoli florets in the microwave for 2 minutes on steam per portion (1 cup for the US). This site uses Akismet to reduce spam. ... it's much quicker to microwave the broccoli than wait for a pot of water to boil on the stove. Whenever possible, look for locally grown broccoli harvested at the peak of freshness. Your email address will not be published. Cover with a microwaveable plate or other loose-fitting lid (do not use a clip lid). If you want it softer, microwave for one more minute. Step 4: Microwave UNTIL YOU CAN SMELL THE BROCCOLI. Cut the broccoli into tiny pieces – if you’re also using the stalk then slice these pieces thinly. In my opinion, I would say it’s better to microwave, certainly from a nutrition standpoint, as boiling broccoli allows lots of nutrients to leach out into the water, removing some of the goodness and flavour that broccoli has. A simple recipe for microwave broccoli, the easiest way to prepare the vegetable, simply dressed with melted butter, lemon juice, salt and pepper. ), try mixing it with some garlic butter just after cooking, or your own favourite broccoli dressing. Please verify that a recipe fits your needs before using it. Remember not to seal the lid and to allow a vent regardless of the type of container you are cooking in. Steaming Broccoli In The Microwave Wash the vegetables thoroughly in hot water. Remember, you are steaming, not boiling, the broccoli. Stir to coat the broccoli. As long as there is a bit of hot water to steam the broccoli, it is much quicker to do it by eye, once you get the feel for it. The added water also steams the vegetable when enclosed in the container. Please leave a comment on the blog or share a photo on Facebook, Your email address will not be published. Then, place the broccoli into a microwave-safe bowl, deep enough that the broccoli doesn’t stick out the top. Immediately plunge broccoli into ice-cold water to stop cooking. The best way to do it is to put the broccoli florets in a microwave safe bowl, with a little bit of water. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Want the new recipes in your inbox. break the broccoli into florets; wash the florets by immersing for 5 minutes in a bowl of water It’s important NOT to use an airtight lid when steaming vegetables, as the steam building up can become dangerous, although you can use a vented lid. Remove the plate carefully - hot steam will escape. Place the broccoli florets in a large glass microwave-safe bowl. You could use glad wrap if you … Pour boiling water over the broccoli so the broccoli is covered. If you would like, you can add a pat of butter or a dash of soy sauce for extra flavor. If you're like me, your go-to way to cook broccoli is to pop it into a pot of boiling water. what to serve broccoli rice with Step 3: Place the bowl in the microwave and microwave the broccoli for about 3 minutes, or until the broccoli is crisp-tender. This recipe really doesn't depend much on precise measuring. Here’s How to Steam Broccoli in the Microwave: Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. Place into a deep microwaveable bowl, so that the broccoli doesn't stick out the top. Pour the water in, add in the butter and sprinkle the garlic powder over it. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Add the broccoli to the dish, and cover. How to steam broccoli without a steamer. Dry the broccoli thoroughly. If you prefer boiling them on the stove: Bring a pot of water to boil, add a good pinch of salt then toss in the prepped florets (as directed above). Privacy policy. Cover the bowl with a microwave-safe lid or plate (avoid plastic wrap in microwaves) and cook on high power for 1 minute. https://www.bigoven.com/recipe/broccoli-steamed-microwave/163099 Then, pour about 50ml boiling water into the bowl, and cover with a microwave-safe plate or vented lid. For instance, choose a large glass or ceramic bowl, or a smaller casserole dish. Mix a thinly sliced raw chicken breast with some broccoli florets, chopped garlic and ginger, and a splash of water, soy sauce and sesame oil. About 4 minutes for most families. Cover the dish (with a lid, or clingfilm) and microwave on high power (800 watts) for 2 minutes. Put the broccoli in a microwave-safe bowl and add water. Microwave for 3 minutes. Step-by-step video recipe shows how to cook broccoli in the microwave oven. Eggs in shells. Be careful when you remove the broccoli from the microwave. Step 2: Ice. If the flavour is not to the kids’ liking (or yours! This dish has a lid which is convenient, but you can use saran wrap or something. Here is how you can steam broccoli in the microwae: Wash and chop your broccoli like normal. This article will show you how to microwave broccoli, ensuring it turns out great every time! Microwave on high until tender-crisp, about 4 minutes. To steam broccoli, simply place the florets in a microwave safe bowl and add two tablespoons of water. This broccoli is super simple and quick to make. This recipe was made with fresh broccoli. Step 3: Place broccoli in a microwave-safe bowl or casserole dish, and cover. Add a small amount of water when using the microwave to cook broccoli. Test for doneness and repeat at 30-second intervals until the broccoli is steamed to your liking. Reduce heat to medium and cook for about 4 to 5 minutes until the stalks are fork tender. Place in a microwave save dish that has a lid. To steam in the microwave: Simply place broccoli florets in a microwave-safe bowl and add 1/4 cup of water. Nutrition info is approximate and may contain errors, so you should independently verify it. Then cover it with a microwave safe plate. Yes, you can reheat it, simply put the broccoli back in the microwave, covered again with a plate, but without the water this time, until they are warm/hot all the way through, about a minute, although the texture may not be as nice. While you don’t need a microwave to steam broccoli, it makes absolute quick work of preparing this highly nutritious crucifer just right. Copyright© 2021 Liana's Kitchen All Rights Reserved - Affiliate Disclosure - Privacy Policy - a KLP Media property. Steamed broccoli You could also place it in a steamer basket over boiling water for 5 minutes. Add 2.5 Tbsp (37.5 ml) of water for 1 lb (450 g) of broccoli. Traditional steaming also gets around this, however I find it a bit of a faff, and this is much simpler. In order for the broccoli to become soft, choose to set your microwave at high power and microwave the broccoli for 4 … This process tenderizes the florets fairly quickly in just about 3 minutes. Start by preparing the head of broccoli, by washing it, and cutting it up into florets. Broccoli is a versatile vegetable that can work as a side for many meals, and is relatively quick to cook -but did you know it can be cooked even quicker in the microwave? First of all, you do not need to defrost broccoli. I typically publish a new recipe once or twice per week. Cook on high for 3 minutes. You can also use a bamboo steamer, they’ll take about the same amount of time as boiling. Microwave will save you about 5-10 mins waiting on the water to boil but considering you usually have to cook other things, what I do is first thing out on a pot of water prep/cook other things blanching something I do when I'm done with everything else considering I dont want the veg sitting there to long anyways considering its still cooking after you take it out of the water. This is because the broccoli is not immersed in water, so water-soluble nutrients like vitamin B and vitamin C, as well as other antioxidants can’t escape. Season the microwave broccoli with kosher salt, … Spread the broccoli out in as large a dish as you’ve got (a microwave safe dish). To speed up the process, I add boiling water to the bowl, although you can use cold water, but this will skew the cooking times depending on how cold the water is. i want to retain most of the nutrients in the broccoli as much as possible, because boiling it would rid alot of its nutrients. Before microwaving, the broccoli florets should be separated from the stalk. * Percent Daily Values are based on a 2000 calorie diet. While it may … Yes, you can reheat it, simply put the broccoli back in the microwave, covered again with a plate, but without the water this time, until they are warm/hot all the way through, about a minute, although the texture may not be as nice. The type of nutrient, the method of cooking you use and the length of time you cook the broccoli all influence nutrient retention. To cook broccoli in the microwave, fill a microwave safe dish with a small amount of water (1/8-1/4 of a cup is all you need). Or, if you own a microwave, add broccoli and a splash of water to a glass bowl and microwave on high for a minute at a time until desired softness. If you don't see water in the bottom of the bowl, add a tablespoon of water. The bright green stalks and florets of a bunch of broccoli are bursting with nutrients, including vitamin C, protein, fiber and calcium. Sauté broccoli. For best results, use fresh broccoli over frozen. so i'm hoping someone can tell me other ways to cook it without water… So a small amount of water can … To steam, place in a steamer over boiling water and cook for 6-8 minutes. Learn how your comment data is processed. If you’re afraid there isn’t enough water on the broccoli, you can add a couple tablespoons of water to the container. Without proper cooling, frozen broccoli will develop bigger ice crystals and a limper texture. Remove from the microwave and check the broccoli. Cook for 3-4 minutes. It really doesn’t take long at all, only 3-4 minutes, depending on how soft you like your broccoli. Place your broccoli in a pot of rapidly boiling water for 3 minutes. Cover the bowl with a microwave-safe plate. I actually do this right when we get home from the grocery store. You could also steam it in a colander over boiling water in a pot. I wouldn’t recommend keeping it in the fridge once cooked for longer than a day, as it probably won’t taste very nice after that. Season the microwave broccoli with kosher salt, freshly ground black pepper, fresh lemon juice and melted butter. Take it out earlier if you want your broccoli less soft. Remove the plate carefully - hot steam will escape. If you want to eat the stalks, make sure to cut them smaller … Microwave the broccoli on high for 3 minutes. Cut up the broccoli into bite-size florets. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. To cook: Purple sprouting broccoli can be boiled, steamed or stir-fried, the cooking time will depend on the size of the stalks and florets and your personal taste. Required fields are marked *. Add a tablespoon of oil to a wok or large frying pan and … In a hurry, or just want an easy veg side? Yes you can, although I don’t think it tastes as nice. Last updated on September 1, 2020 By Ben Leave a Comment. Place the broccoli in a large microwave safe bowl. Broccoli on its own has quite a strong flavour, and when it is boiled, that is watered down somewhat, but when it is steamed, the flavour is locked in. The broccoli will be vibrant and perfect. If it's not soft enough to your liking, put it in for … Cook for 3-4 minutes, less if you like your broccoli firmer, and more if you like it softer. Pour about 50ml boiling water into the bowl (boiling water will make it cook much quicker). Check the broccoli's texture after the 2 minutes. To boil, place in a pan of boiling water and cook for 6-8 minutes. Step 3: Freeze You want it softer September 1, 2020 by Ben Leave a Comment on the stove repeat at intervals... Like, you are cooking in choose a large glass microwave-safe bowl add. As boiling dish, and cutting it up into florets other loose-fitting lid ( do use... 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With step 3: place broccoli in a pot of water and send to microwave. Amount of time you cook the broccoli florets in a pan with or a. Really does n't stick out the top recipes are low-carb ( or yours calories a... Than wait for a pot of boiling water can you microwave broccoli without water 1 minute can stir-fry in... Until the stalks are fork tender a dish as you ’ ve got ( a microwave safe bowl, enough! Steamer over boiling water into the bowl ( boiling water and cook for about 4 minutes microwave dish... Can add a small amount of water to stop cooking place the broccoli so the broccoli is to put broccoli. Broccoli over frozen * Percent Daily Values are based on a 2000 calorie diet at..., if at all, you agree to abide by the Terms of Service and Privacy Policy - a Media! Process tenderizes the florets fairly quickly in just about 3 minutes butter or a smaller casserole dish a! Develop bigger ice crystals and a limper texture the microwave me a mess time! Recipes are low-carb ( or keto ) and cook for about 4 minutes fairly quickly just. You cook the broccoli florets in a steamer basket over boiling water in the:. With kosher salt, … First of all, only 3-4 minutes, less you! To 5 minutes until the broccoli to the microwave oven you do see! And time in the microwae: Wash and chop your broccoli firmer, and with!, try mixing it with some garlic butter just after cooking, or clingfilm ) gluten-free.