Reduce heat to medium and cook for 6-8 minutes or until sweet potatoes are tender. Since we're just a little obsessed, we've been adding it to just about everything. Read More. Please don’t share links not related to the discussion. Keep the leftovers in an airtight container in the fridge for 3-5 days or in the freezer for up to 3 months. Increase heat to medium-high and add diced sweet potato, salt, pepper and ¼ cup water. Notify me of followup comments via e-mail. Sweet potato hash is a breakfast or side dish usually served with eggs. Combine diced potatoes with spices and 1/4 cup of olive oil, mix well. What do you think? Toppings: vegan cheese, avocado, hot sauce, salsa. Required fields are marked *. Made this for dinner it was a big success, just added a couple of diced vegan sausages, a big fan of your recipes keep them coming. Meanwhile, place sweet potatoes in a glass bowl and cover with a paper towel. Tried this and love it!. Saute 3-4 minutes more, stirring frequently, until bell peppers are softened but still … Sauté a diced onion in the skillet until softened and slightly caramelized. You can also FOLLOW ME on FACEBOOK, INSTAGRAM, and PINTEREST. Although you can use any kind of oil, I always use extra virgin oils when possible because they’re healthier. They also make a tasty appetizer or, when paired with a side salad, can be a lovely light lunch or dinner. When it comes to toppings, I love adding some vegan cheese, avocado and hot sauce. This Sweet Potato Brussel Sprout Hash is a savory way to start your morning or enjoy as a main dish. Sure, it's not that similar to real bacon, but it tastes AMAZING. Please leave a comment below, share it, or rate it. This vegan breakfast potato hash is simple to make and can be made the night before to save time for those busy mornings! Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy. Thanks to sweet potatoes, they’re lighter and more flavorful than regular hash browns. This recipe consists of russet potatoes, sweet potatoes, chickpeas, garlic, pepper and onions. This recipe looks delicious. Yes, you can freeze it. To do it, wait until it’s cool, put it in a freezer-friendly container, and transfer it to the freezer. Hope you guys are warm and cosy as the weather has really … Once the potatoes are mostly cooked, add in your diced tofu bacon along with a big handful of leafy greens. Sometimes I love a sweet breakfast, like this carrot cake baked oatmeal, and other times I just really want some savory potatoes and ketchup.In an effort to include a lot more vegetables in my diet, I’ve been combining those potatoes … Once sweet potatoes are tender and easily pierced with a knife, add shredded Brussels sprouts to pan and cook … Up to you! It’s made with nutritious ingredients like sweet potatoes, garlic, onion, and red and green bell pepper. I have also double checked in cronometer with similar results. Steam in the microwave for 2-3 minutes until potatoes are … I like it so much I sometimes eat it as breakfast, because it’s so nutritious and healthy, and I’ve even had it as a main dish for lunch or dinner. To cook the potato hash, wipe out any excess scramble from the skillet and heat over medium heat. Ingredients. Stir in vegan chorizo or tempeh, chili powder, salt and pepper, and spinach. Add sweet potatoes and saute for another 5 minutes until soft all the way through. Serve topped with vegan cheese, avocado and hot sauce. fiber: 4.25 g Add the tofu bacon and kale … Nutritional info has been calculated by using 1 tbsp of oil. It is truly out of this world! Bake the sweet potato for 45 minutes to an hour, until the center is soft. Heat the oil in a skillet, add the sweet potato cubes, cover with a lid, and cook over medium heat for about 10 minutes, stirring occasionally. Where did I commit the mistake? Which one do you prefer? No eggs, no problem! It will take a bit longer for the potatoes to become tender. However, this vegan version is healthier than the original one and it’s also delicious! I'm not a huge fan of most vegan meat substitutes, other than a few specific brands like Field Roast, which is actually made with grains, veggies and spices. will make it again . Add remaining olive oil and let the potatoes crisp up around the edges. Feel free to use any type of sweet potatoes. Savory or sweet breakfast?! I go back and forth! Add the vegetable oil, potatoes, paprika, salt, and pepper and toss to coat the potatoes … My favorite uses so far: this vegan BLTA sandwich, this BLT salad with vegan ranch and this breakfast hash! Course: main, Side Dish. I took medium size for bell peppers so it’s about 60 grams per 1/2 of pepper. Add onions to pan and saute until soft and translucent, about 3 minutes. This vegan sweet potato hash is ready in 20 minutes, so when the kids are starving or you can’t think about anything until you’ve eaten, it’s ready quickly. Savory Sweet Potato Hash is a delicious and healthy one pan recipe.This vegetable stir fry is the perfect side dish for breakfast, brunch, or even dinner!Gluten free, vegan and paleo friendly … Made with a … Wrap it in foil and place in a baking dish; this way, if the sweet potato gets juicy it won’t drip its juices all over the oven. Sautéed onions,poblano peppers, and jalapeños tossed with roasted sweet potatoes, corn and black beans topped with vegan cheese and served with fresh avocado and tortilla chips. With add-ins like bacon (a lot of bacon), zucchini, sausage, apples, and eggs, these well-rounded recipes can take on breakfast or dinner. I used this web: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076 I’ve calculated the nutritional info again and I’ve fixed it . Author: Cheryl. If you don't want to use the steaming method, leave out the water and cook the potatoes at a lower heat. It is perfect for large crowds or Saturday morning breakfast. Once the kale is wilted, your breakfast skillet is all ready to go! Roasted sweet potatoes, brussel sprouts, and sweet onion are roasted then tossed in … Enjoy! If I were making this for me, I would use 8 cups of kale, my family prefers less. I prefer them with skin on. I love to incorporate some chopped tempeh, seitan, tempeh bacon, or even vegan bacon. https://www.mydarlingvegan.com/11-vegan-sweet-potato-recipes In addition to being divine straight from the skillet, sweet potato hash browns with eggs (and/or avocado) are fantastic. Cuisine: American. They are easy to make, gluten-free and have broccoli strategically hidden inside. Sweet potato hash, a super comforting and healthy dish perfect to enjoy for breakfast, as a side dish, or even as a main dish. Heat olive oil in a large skillet over medium heat. Add garlic and continue cooking 1-2 minutes. A free and online Masterclass On Thursday, January 14th at 04:00 PM (PST), https://food.vegtalk.org/04053g27-11507g450-11215g6-11282g55-11821g60-11333g60-02047g3-02030g0.6#sweet-potato-hash, https://www.verywellfit.com/recipe-nutrition-analyzer-4157076. You could also use regular potatoes. These hash … Stir in some minced garlic, then add the sweet potatoes. Hi Helen! It's plenty filling, too – perfect for a brunch. These ingredients will give your sweet potato hash an even more delicious flavor! To defrost, transfer it to the fridge 1 or 2 days before you eat it. November 28, 2020 by Ania - 8 . Place the sweet potatoes, onion, bell peppers and chickpeas on the center of the sheet … It is nice to change up the flavors. It will keep for up to 3 months. serving size: 1/4 of the recipe I usually serve it with meat substitutes to add some vegan protein. 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