Having a correct grip for your forehand and backhand strokes in tennis is the key to hitting your shots with consistency and power. The serve is very similar to the forehand stroke but relies more on the shoulders. Groppel, J. It requires a honed and well trained muscular system to perform with the required power and speed needed. Abductor digiti minimi. Entrada más reciente Entrada antigua Inicio. abs needed to twist. It is used frequently during all stages of a tennis match or a practice, and is therefore an extremely important skill for any tennis player to master. The muscles that allow for this internal rotation of the shoulder from the racket drop position to the contact point are the Subscapularis, Latissimus Dorsi, Teres Major and>Pectoralis Major muscles. At paperdue.com, we provide students the tools they need to streamline their studying, researching, and writing tasks. Electronic Inspiration LLC. The backhand stroke is one of the principal strokes of tennis. Initially your calves (gastrocnemius and soleus muscles) are the first group engaged when playing. 120a Fullers Road, Chatswood 2067(02) 9411 1500. Two phases of a tennis backhand: preparation and shot . MEDICINE BALL WALL OPEN STANCE. This single moment of forgetfulness, followed by the seemingly long minutes of cowering over your arm, indicates that you have tennis elbow. The purpose was to develop rotational hip and core strength in movement patterns and planes that are most used during tennis strokes . "In this study the authors investigated the wrist kinematics (flexion/extension), grip pressures and wrist muscle electromyographic (EMG) activity in novice and expert tennis players performing the [1 handed] backhand stroke. This is because it sends oxygenated blood through veins and arteries, to the muscles that need recovery. Some players, especially those that continuously engage in bad form, are more at risk for chronic injuries, even, Muscles Involved in the Backhand Action of the Tennis Shot Bahamonde, R. (1992). Publicado por Mª Ángeles. When your feet push against the court to run, jump or shuffle, energy is created and stored in the first link of the chain, your feet. Answer . 2021, https://www.paperdue.com/essay/muscles-involved-in-the-backhand-action-104952, The back also is commonly utilized as a source of stabilization and power during a backhand shot. 21(3),394-399. Completely different than something like swimming and running. The biomechanics of sports techniques. Then the last muscles of the chain are the flexor and extensor of the forearm. 2021. Backhand Swing Dominant Side: Rhomboids and middle trapezius, posterior deltoid, middle deltoid, shoulder external rotators, triceps, serratus anterior. Except in the phrase backhand volley, the term refers to a groundstroke (that is, one in which the ball has bounced before it is struck). It is best to engage in functional exercises that will strengthen while also keep them loose and flexible. The use of the right side of the erector spinae increases steadily from the stat of the tennis serve all the way until the end (Chow et al., 2009). Muscles Used In Tennis Backhand excruciating pains shooting up your arm. An analysis of the muscles and joints used in a tennis forehand. Biomechanical Analysis of Shots and Ball Motion in Tennis and the Analogy with Handball Throws 55 Naturally, all of this occurs in one fluid motion with precise timing so that maximum energy (and momentum) transfer occurs from loading to releasing. Chatswood Tennis Club120a Fullers Road, Chatswood NSW 2067(02) 9411 1500. What specific muscles are used in a one handed backhand tennis shot? Try switching to a two-handed backhand (if you currently use a one-handed technique) to relieve the stress on the muscles and tendons in the forearm and elbow. Anonymous answered . But, because of the differences in the stroke mechanics between the forehand and the backhand groundstroke, some muscles are emphasized more than others. Suscribirse a: Enviar comentarios (Atom) Mi lista de blogs. Along with those, the muscles involved are the rhomboid, posterior deltoid, serratus anterior, triceps, trapezius and the concentric wrist extensors. Champaign, IL: Leisure Press Asked by Wiki User. Next in the link are your calves or upper legs, these muscles are the hamstring and your quads at the front of your thighs. All Rights Reserved. . The muscles used in the kinetic chain are mostly used as impact, due to the nature of the sport. Perform with the feet as the upper body include the deltoids and triceps group engaged when playing erector spinae the. 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