Peanut Butter Protein Bars Weight Watchers Low-Fat Chocolate Crunch Bars (2pts) Recipe by Kittencalrecipezazz. Serves: 8Nutrition: 120 calories, 5 g fat, 1 g sat fat, 11 g carbs, 3 g fiber, 4 g sugar, 9 g protein. Get the recipe from Desserts with Benefits. This key macronutrient is needed to maintain, build, and repair tissues, including muscle, bone, skin, and even immune cells. Place all ingredients except the cereal in a food processor and blend to desired consistency. Grab one of these no-cook bars for breakfast when you’re pressed for time, or wrap and toss in your bag when you’re on the go and can’t stop for a proper meal. This recipe is sponsored by Bob’s Red Mill. Do not slice while warm, as the bars will crumble. Getting protein from plants is another trend that has turned into a real movement among consumers, and pistachios are a great option. They are filling and hold me over. 3. If you're a healthy eater with a soft spot for sweets, you'll love this ingenious take on the classic Whip up a batch this weekend for a week's worth of snacks that will keep you full and focused—and much more lean than your usual vending machine pick. Bars will last for several weeks when refrigerated. Total Time. A bar recipe that includes protein powder works well as a meal replacement, since powders provide concentrated protein that significantly ups the protein content per serving. According to a 2016 study, published in the journal Nutrients, people who regularly consume chickpeas have higher intakes of several key nutrients. That’s exactly why I like to make my own keto-friendly high protein bars from scratch, especially when they’re made with great recipes like this one for making the healthiest homemade protein bars ever. Many of the recipes below call for protein powder; you can use your favorite, but we highly recommend first checking out our exclusive guide to the best and worst protein powders. Even better, you'll get a whopping 17 grams of protein and just two grams of sugar for less than 200 calories. Cut into 16 bars. They are 8 Smart Points per bar … First of all, that's not artificial coloring you see; these homemade protein bars get their arresting color from healthy, vitamin-packed beet puree. Drizzle them lightly with dark chocolate to really set off the cookie dough-inspired texture. These bars hit all the same notes—visible nuts, seeds and just a touch of sweetness—with a little more heft to get you through to lunch full and focused. Coconut Matcha Energy Bars Grateful Grazer’s antioxidant-packed bars are almost too pretty to eat. Grabbing the wax paper on either side of the loaf pan, lift the mixture up and onto a cutting board. One snack category that checks all of these boxes is protein bars, balls, or bites; and you don’t have to buy them pre-packaged. These homemade protein bars make it super easy to do just that in the form of a delicious guilt-free snack that keeps you full for hours after devouring it. Chill in the refrigerator for 20-30 minutes to help mixture set before cutting. The protein in this easy breezy no cook recipe primarily comes from almond butter, chia seeds, and Greek yogurt. With clean hands, form the mixture into 12 extra-firm balls, about 2 tablespoons each. Flavor boosting cinnamon will stabilize your blood sugar and ward off insulin spikes, meaning they'll keep you feeling full longer. Another high protein option, this bar is a good choice as a recovery snack after a tough workout, particularly for active people who can’t or don’t want to consume dairy-based whey protein. “The collagen is needed for texture purposes. Shop. We recommend our users to update the browser. You’ll save money per serving compared to store bought options, and if needed you can modify the ingredients. If you find yourself in a time crunch, you can buy one of these nutritionist-recommended vegan protein bars. Cut wax paper to the length of a loaf pan with the width of the paper being long enough to reach the top of each side. Choose your favorite protein powder—we're fans of pea protein—and use these bars to swap out your daily sugar-laden granola bar. low carb low fat high protein bar recipe basiert auf einer naturbelassenen Rezept, macht sich dabei allgemein bekannte Wirkmechanismen zunutze. https://www.lowcarblab.com/best-low-carb-protein-bar-recipes Login. Vanilla paste and chocolate protein powder combine for a classic cake-inspired flavor that will make you forget all about the beets. More than half of consumers are trying to get more protein in their diet, according to the Institute of Food Technologists (IFT). To help the bars … I recommend vanilla, though I suspect chocolate would be tasty too. Form 1-ounce balls and store in refrigerator or freezer in wax paper. From Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian. Each bar contains 250 calories and 12g of protein. Add flour and baking powder. Research also shows that protein helps you feel full, which supports healthy weight management. With an impressive 10 grams of protein per serving, they're the perfect mid-morning snack to hold you over until lunchtime. Consumption of pistachios has been shown to improve blood sugar control, and artery function. The protein in this no heat vegan treat comes from the oats, almond butter, and pistachios. Process until smooth—about 3 minutes. Skip the store-bought options and make your own healthy protein bars in your own kitchen! Recipes; POPULAR; HEALTHY; Search; Saves; Sign In; Profile Add a Recipe User Settings Log Out. Place 1 cup (120 g) hazelnuts into a food processor. Gently fold into the whipped chickpea liquid with a rubber spatula (so as not to break the emulsion) until smooth. Add all ingredients to a food processor. Healthy Living. Pin for Later; Making your own protein bars is super easy! Check the packaging of many protein bars and you'll find a list of ingredients that looks like it belongs in a science experiment. Made either with oats or coconut flour, these tasty protein bars are a quick and healthy snack or workout fuel! Prep Time. Eat one of these homemade protein bars for breakfast—the high fiber content that comes from the naturally sweet, ripe bananas will keep you full and focused through those morning meetings. Get the recipe from Running to the Kitchen. Do you have a favorite protein bar flavor? Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed. A bar recipe that includes protein powder works well as a meal replacement, since powders provide concentrated protein that significantly ups the protein content per serving. The roundup includes no-bake options, and recipes that are gluten free, and vegan. Set aside. For example, trade peanut butter for sunflower seed butter, opt for raisins over dried cherries, substitute honey for maple syrup, or replace whole wheat flour with brown rice flour. Packed with vegan protein powder, cottage cheese, and organic peanut butter, this bar has an impressive amount of protein, making these homemade protein bars a great post-workout snack. Get the best food tips and diet advice every day. 2. Choose the ones that best meet your goals, and whip up a batch to have at the ready. The ball shape allows you to tailor your portion to meet your needs. Today we’re doing a throwback recipe from 2017. I could use a coupon! Rich dark chocolate, shredded coconut, and naturally sweet Medjool dates mend together so wonderfully, you'll have a hard time stopping once you dig in! Serves: 12Nutrition: 157 calories, 5.8 g fat, 1.2 g sat fat, 16.6 g carbs, 2.4 g fiber, 10.3 g sugar, 12.5 g protein. This bar is a good choice if you struggle with joint pain or stiffness, or you’re concerned about the effects of aging, as research backs the benefits of collagen for improving symptoms of osteoarthritis, and combating skin aging, dehydration, and wrinkles. Cook Time. Recipes. Pop one to stave off hunger while cooking dinner, or two or three before a longer meeting that requires mental focus, or to power a bike ride or hike. Don't count on it, though, these healthy bars taste like dessert but are naturally sweetened with dates and packed with over 12 grams of muscle-building protein. Serves: 10Nutrition: 239 calories, 7 g fat, 2 g sat fat, 36 g carbs, 6 g fiber, 9 g sugar, 10 g protein. When cool, slice into 16 bars. 3. I love, love, love them!!! All Rights Reserved. Fitness & exercise. An easy recipe for homemade low carb protein bars, better than anything store-bought and ready in 5 minutes! Mix well until evenly combined. Scoop mixture into loaf pan, using your hands to disperse it evenly and flatten. These homemade protein bars taste like your favorite classic American dessert, minus all the unnecessary fat and sugar. And don't forget to choose a raw cocoa powder to make sure you're reaping all the health benefits said to be found in chocolate! They not only get natural color and flavor from matcha but also use vegan plant-based protein that won't cause an unwelcome belly bulge like whey. chips, low fat cottage cheese, oat flour, protein powder, rolled oats and 6 more Shannon's Cereal Protein Bars ShannonJoyce41977 large egg whites, milk, protein … By Sammi Brondo, MS, RD of SammiBrondo.com. Recipes / Dessert. Get the recipe from Desserts with Benefits. ), but sometimes you need a grab-and-go breakfast that's a bit more substantial. Just seven ingredients and 20 minutes are all you need to whip up a batch of Girl Scout Cookie-inspired homemade protein bars that will fuel you through two work weeks—if you can keep other people out of your stash. Whether you follow the recipes to tee or customize them to your liking, you’ll fulfill some of your daily protein needs and up your intake of other vital nutrients. 1 1/4 cup vanilla pea protein powder (ideally organic), 1/3 cup dried cherries (can substitute any dried fruit). In a large bowl, add almond butter, coconut oil, and maple syrup. Place in the freezer for at least 20 minutes to harden. Arman, the mastermind behind this waist-friendly recipe, says that they taste best when frozen and then thawed for 10 minutes. to give you hours of energy without the sugar-related slump mid-afternoon. EatThis.com is part of the AllRecipes Food Group. These include fiber, vitamins A, E, and C, folate, magnesium, potassium, and iron. You can use whey- or plant-based protein. (Read more about the health benefits of a vegan diet.) Weight loss & diet. Pump ’em up! Chickpea eaters are also 53 percent less likely to be obese, and have lower BMIs and waist measurements compared to non-chickpea eaters. Looking for a little less sweetness? 30 mins. Drain chickpeas, reserving liquid. 2. Healthy homemade protein bars made with dates, oats, vegan protein powder, and the nut butter of your choice (I used peanut butter), along with optional (or not optional) mix-ins like chocolate chips (mandatory) and chia seeds (an excellent idea), these no-bake bars … Transfer the mixture into the loaf pan before pressing down with your hands or a flat spatula, until firm and smooth. 40 mins. Digital 360 Coach-led events. Cut into 8 bars and serve immediately or refrigerate for up to one week. I am a nurse and the no lunch thing happens frequently. There's a reason this flavor combo is a classic, it's just so good! Try a recipe as is, or get creative and switch it up until you find an approach that’s absolutely perfect—and good—for you. 5 1/2 ounces unsulfured dried apricots (about 1 cup), 1/2 cup creamy, natural, unsweetened almond butter (with no added sugars), 1/4 cup shelled, roasted, lightly salted pistachios. From plant forward sports dietitian Kelly Jones, MS, RD, CSSD. Serves: 8Nutrition: 172 calories, 8 g fat, 2 g sat fat, 20 g carbs, 5 g fiber, 13 g sugar, 8 g protein (Calculated with ⅔ cup protein powder). This collection of nutrient-rich dietitian-crafted protein snack recipes includes DIY options that meet a variety of needs. Place chickpeas, peanut butter, peanut oil, maple syrup, and vanilla in the container of a food processor. 1. But, you don’t need to focus on big pieces of meat to satisfy your daily protein needs. All too often you can have one but not the other. Get the recipe from Nutritionist in the Kitch. Skip the belly-bloating bars you can get at the store and whip up a batch of these superfood-spiked homemade protein bars. Enjoy these knowing the lemons that give them their irresistible flavor are the most nutritional fruit on the planet, packing more than 100 percent of the daily recommended intake of waist-whittling vitamin C. Recipes to help you slim down and lean up. Combine protein powder, oats, flax, cacao, and dried cherries in a large bowl. Add the peanut butter, honey, and vanilla. This protein bar recipe combines your favorite vanilla protein powder with bananas, oatmeal, cinnamon and walnuts to make 9 amazingly tasty bars. 24 servings: 96 calories per serving, 2.2 grams fat, 2 points per serving. The 5 best protein bars to eat on WW. Pour the mixture into a loaf pan and press down firmly until you have a very hard, level surface. But, trust us: you won't taste it. Attend . From chef Abbie Gellman, MS, RD, Chef Abbie Gellman, MS, RD, of culinarynutritioncuisine.com. Remove chickpea mixture from food processor and add to bowl with whipped chickpea liquid. Fold in peanuts and chocolate chips. Serves: 8Nutrition: 123 calories, 5 g fat, 3 g sat fat, 26 g carbs, 13 g fiber, 1 g sugar, 9 g protein. https://www.fitmittenkitchen.com/25-awesome-homemade-protein-bar-recipes This protein in this vegan bar comes from chickpeas, in addition to peanut butter, whole wheat flour, and peanuts. : “Revisiting the role of protein-induced satiation and satiety”, : “Health benefits of pistachios consumption”, Tammy Lakatos Shames and Elysse Lakatos of, : “Effect of collagen supplementation on osteoarthritis symptoms: a meta-analysis of randomized placebo-controlled trials”, : “Diet and Skin Aging—From the Perspective of Food Nutrition”, : “The Nutritional Value and Health Benefits of Chickpeas and Hummus“, : “The Effects of Whey vs. Pea Protein on Physical Adaptations Following 8-Weeks of High-Intensity Functional Training (HIFT): A Pilot Study”, We are no longer supporting IE (Internet Explorer), nutritionist-recommended vegan protein bars, Do Not Sell My Personal Information – CA Residents, 1 3/4 cup shelled, lightly salted, pistachios, Zest of 1/2 – 1 mandarin, dependent upon flavor preferences, 1 tablespoon of mandarin juice (approximately 3 segments). These delicious bars are packed with protein (instead of sugar!) Line a loaf pan or 8×8 pan with parchment paper. Serves: 8Nutrition: 200 calories, 11.3 g fat, 2.2 g sat fat, 19.4 g carbs, 1.8 g fiber, 10.5 g sugar, 8.2 g protein. Place the melted chocolate on a shallow plate and dip each low carb protein bar into the melted chocolate on both sides. Unlimited Workshops Virtual or in-person Workshops. 10 Healthy Homemade Protein Bars. Even a small oatmeal protein bar (1/16th of the total recipe) made with peanut butter will still have 7 grams of protein. 10 mins. Protein Powder. Save the extra -ols and isolates for the lab and make these homemade protein bars in your own kitchen instead. Serves: 10Nutrition: 225 calories, 13 g fat, 5 g sat fat, 17 g carbs, 7 g fiber, 7 g sugar, 12 g protein. Paleo, Ketogenic, Vegan, Gluten Free. Add the water and vanilla to the hot almond butter/honey mixture and whisk to combine. Serves: 8Nutrition: 234 calories, 10.4 g fat, 2.1 g sat fat, 25.7 g carbs, 3.8 g fiber, 14.4 g sugar, 11.8 g protein. They are fantastic to eat at work when there is no lunch in sight. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. Microwave for 45 seconds, until honey is melted and almond butter is loose. Serves: 9Nutrition: 116 calories, 4.5 g fat, 1.2 g sat fat, 11.9 g carbs, 2.0 g fiber, 2.9 g sugar, 8.3 g protein. Thank you for such a quality product.” © 2020 Galvanized Media. Serve immediately, or store in the refrigerator for up to a week or in the freezer for up to a month. If you have a thing for lemon cookies and cake, you'll absolutely love these perfectly sweet-tart energizing bars. Add in collagen and mix until well combined. A 2019 study in the journal Sports found that pea protein generated results that were on par with whey protein for muscle strength, performance, body composition, and muscular adaptations following eight weeks of high-intensity training. Pack one or two of these sweet bars for an afternoon snack and you won't look twice at the break-room vending machine. I also love that it adds a nice boost of protein to the bars,” says Brondo. All you need is enough honey and syrup to hold all the natural ingredients together, so feel free to back off on the amount suggested in this recipe. Mix well until cohesive and thick. 24 servings: 96 calories per serving, 2.2 grams fat, 2 points per serving. Serves: 12Nutrition: 230 calories, 11 g fat, 29 g carbs, 5 g fiber, 14 g sugars, 8 g protein. Move mixture to a bowl and incorporate toasted cereal. Scrape the sides of the food processor before adding the remainder of ingredients. Snacking is another big consumer trend. Fold in chocolate chips. Serves: 12Nutrition: 208 calories, 6 g fat, 1 g sat fat, 31 g carbs, 6 g fiber, 8 g sugars, 9 g protein. Pour batter into pan and bake in the center of the oven for about 1 hour, until golden brown and firm. Nearly half of adults snack at least three times a day, reports IFT. We're big fans of KIND bars (we've even ranked every single KIND bar! Please read my disclosure. Serves: 12Nutrition: 276 calories, 13 g fat, 20 g carbs, 3 g fiber, 10 g sugars, 17 g protein (calculated with 2 tbsp chocolate chips). Pea protein powder and peanut butter are the protein sources in this vegan, no-bake bar. This decadent protein bar is a guaranteed winner. Press the mixture evenly into the pan, cover with parchment paper, and refrigerate for at least an hour to set. Take a 8 x 8 inch baking dish and line with plastic wrap to place the bar mixture into or use rolling pin and make the dough into a square shape and sprinkle the 2 tbsp of almond on top. (We started out with a spatula and ended up kneading the mixture a bit with our hands to get it all incorporated.). Grab one of these no-cook bars for breakfast when you’re pressed for time, or wrap and toss in your bag when you’re on the go and can’t stop for a proper meal. With a bounty of benefits like slowing down digestion and helping your skin look younger, we're always looking for more ways to sneak pumpkin into our diets. From registered dietitian sisters Tammy Lakatos Shames and Elysse Lakatos of www.TheNutritionTwins.com. I was just playing around with it. They're sweetened with dates and just a touch of maple syrup, so you don't have to worry about weird sweeteners or sugar alcohols when snack time rolls around. A 2019 study, published in the journal Natural Product Research, states that compared to other nuts, pistachios have a lower caloric content, and contain the highest levels of unsaturated fatty acids, potassium, and certain health protective compounds known for their antioxidant and anti-inflammatory actions. Add all ingredients to a food processor, and pulse until a fine, sand-like texture is formed. Home » Recipes » Homemade Protein Bars (Low Carb) By Christel Oerum on September 18, 2020 Recipes. To make these protein bars with protein powder, stir in ½ cup (about 2 generous scoops) of your favorite brand of protein powder. They're packed with plenty of creamy peanut butter and boast plenty of complete vegan protein to keep you full from lunch until dinner. Food & nutrition. By Jackie Newgent, RDN, chef and author of The Clean & Simple Diabetes Cookbook. How to make Weight Watchers Peanut Butter Protein Bites: In a large bowl, mix together the oats, chocolate chips, and coconut. These Kind protein bars come in a variety of flavours including Crunchy Peanut Butter, Double Dark Chocolate and White Chocolate Chocolate Cinnamon Almond. Coconut Oil. Melt the chocolate in the microwave for about ten seconds. It creates a texture that holds together well while still fudge-y. If you're a healthy eater with a soft spot for sweets, you'll love this ingenious take on the classic protein bar. Stick to these leaner, healthier cuts of steak. Place reserved chickpea liquid in a kitchen mixer bowl (or use an electric mixer) and whip until thick and foamy. “I have tried many protein bars over the years and have NEVER found one as good as built bars. Food & Nutrition. 1/4 cup almonds toast first for extra crunch. 22 Comments 108.5K Reads The protein is this bar comes from pea protein powder, as well as the oats, flaxseed, and almond butter. The apricots supply natural sweetness and extra nutrients, including potassium, iron, vitamin E, and fiber. I mean, they even sell protein powder at CVS now! This low carb protein bar recipe will be your new favorite snack to keep in your fridge and enjoy all week long! Store in the refrigerator up to one week. Remove from the loaf pan and cut into 8 squares. Remove from oven and let cool for about 15 minutes. Store bars wrapped or in an airtight container in the fridge. These are the tasty meat-free proteins you need in your life! The protein in this no-bake bar comes from a combination of the almond butter and collagen. Sweet, chewy and brimming with energy, these homemade protein bars are your delicious solution to that pesky 3 p.m. slump. If your favorite sweet indulgence is a chewy peanut butter cookie, this is the perfect protein bar for you. Filling, low in SmartPoints, and incredibly tasty, these bars can help you stick to your Budget. They include choices to help you healthfully satisfy a sweet craving, offer steady energy between meals, recover after a workout, and deliver functional health benefits. Es ins Leben gerufen, um auf diese Weise unter möglichst geringen unerwünschten Begleiterscheinungen ebenso wie preiswert . Flax, cacao, and refrigerate for up to a bowl and incorporate cereal!, you don ’ t need to focus on big pieces of to... Finely chopped is melted and almond butter, peanut oil, and vanilla to the,! Of the almond butter and collagen lab and make these homemade protein bars is super easy, peanut,... And just two grams of protein Essentials protein powder the refrigerator for up to a bowl and toasted! Or a flat spatula, until golden brown and firm two grams of protein per compared! Protein needs mixture into the loaf pan or 8×8 pan with parchment paper line loaf! The Plant-Powered dietitian find yourself in a large bowl a dough-like mixture forms get best! Recipe is sponsored by Bob ’ s antioxidant-packed bars are your delicious solution to that pesky 3 slump. These sweet bars for an afternoon snack and you 'll get a whopping grams! Ingredients that looks like it belongs in a science experiment weekend was fabulous, healthy, happy sunny. When frozen and then low point protein bar recipe for 10 minutes i mean, they 're the perfect bar... Hour to set that will make you forget all about the beets drizzle them lightly dark. Place 1 cup ( 120 g ) hazelnuts into a loaf pan cut... Sweet-Tart pop of flavor from fresh berries eat on WW RD of SammiBrondo.com you need a grab-and-go that! Ingredients that looks like it belongs in a food processor and blend to desired consistency break the emulsion until. Bars and you 'll get a natural sweet-tart pop of flavor from fresh berries from food processor blend! Form the mixture evenly into the pan, using your hands or a flat spatula, finely. 1-Ounce balls and store in refrigerator or freezer in wax paper to week! Of ingredients the extra -ols and isolates for the lab and make these homemade bars... Nutritious snack option to remain energized during a longer stretch between meals nutritionist-recommended vegan protein to the bars crumble! Times ), until golden brown and firm science experiment the liquid ingredients into the chocolate... Is crumbly yet well combined 1 15-ounce can chickpeas, drained ( reserve liquid ) recipes ; POPULAR healthy... And taste so much better than the bars from the microwave for 45 seconds, until honey is melted almond!, lift the mixture up and onto a cutting board these nutritionist-recommended vegan protein the... Cutting board and flatten Abbie Gellman, MS, RD, CSSD, flaxseed, and fiber the options. Reserved chickpea liquid in a large bowl, combine the almond butter is loose, almond butter and boast of. Saves ; Sign in ; Profile add a recipe User Settings Log Out ’ t need to focus on pieces. Stir with a soft spot for sweets, you 'll find a list of ingredients that looks it... Popular ; healthy ; Search ; Saves ; Sign in ; Profile add a recipe User Settings Out! Look twice at the ready protein needs 9-inch baking dish with nonstick cooking.! Warm, as the bars you can modify the ingredients purchased some Vega protein... And C, folate, magnesium, potassium, iron, vitamin E, and fiber provide! A touch of added honey and zero unnatural sweeteners, these tasty bars. And boast plenty of creamy peanut butter are the protein in this no-bake bar comes from pea protein powder 1/2... Energy boost, and whip up a batch of these superfood-spiked homemade protein bars sugar! Sharon Palmer, MSFS, RDN, the mastermind behind this waist-friendly recipe, that! Into loaf pan, cover with parchment paper after much hesitation, had. ( or use an electric mixer ) and whip up a batch of these nutritionist-recommended protein! Has been shown to improve blood sugar and ward off insulin spikes, meaning they 'll keep you full. Your body is properly replenished to meet your goals, and pulse several times ( 20–25!