Ughhhhhh, this sounds sooooo good. This recipe was good, tried it today with mash potato. Garlic Salt Add cream and dill and boil until Arrange seasoned fish fillet in the greased casserole dish and top with onion rings. This dish is spectacular with warm white rice (I use Basmati rice) and a side of roasted veggies or this sauteed spinach here. Super excited you will be trying more of my recipes. Nagi, here you are trying to make one of my recipes and am trying to make one of yours- I got the noodles already but my son is under the weather.. so will make it when he feels better-It’s his special treat. The only reason I hesitate is because of the tomato sauce. Trust me, we love cooking, but we just don’t see it doing it every. The Fish fillet with basil sauce recipe out of our category None! White fish fillet is very delicate so handle with care, make sure you are using a non-stick pan or for best results. This Basa Fish Fillet with Lemon Brown Butter Sauce recipe is easy enough to whip up on a weeknight and impressive enough to serve for a special dinner! Tartar Sauce: At least one hour before you prepare the fish, make the tartar sauce by combining all of the ingredients in a container with a lid. I made this today. This post was first published on October 2016 and has been updated with new content. And welcome to my blog :)!!! Thanksx. 634 homemade recipes for fish fillet sauce from the biggest global cooking community! In a … How easy is that? Pre-heat oven to 180°C/350°F. Then  place the fillet on top of your sauce. Using coconut milk sounds amazing! Are you a fan of quick and easy meals? Refrigerate for at least one hour. I do love fish, too. Hmmm.. . Was looking for a creamy fish dish…perfect! See recipes for Roasted Fish Fillets in a Lemon Jalapeno Cream Sauce too. Add chicken broth into to the frying pan and cream. Loved it! I’ve been married to a Togolese man for 12 years, but I’ve always been intimidated by African meals. Don’t forget to oil the grill grates right before the fish hits the heat, so it doesn’t stick. 2 cups chicken broth I want to thank you for this wonderful recipe. To prepare pan-fried fish fillet, you can use any kind of fish with white firm flesh. Season the fish with a little garlic salt and pepper. Anyways, put your fears aside it totally works- actually it is a great flavor combination. Starting at the head end, carefully and smoothly run a fillet knife along the backbone. 04 of 21 The fish fillets could either be coated with a seasoned flour mixture or simply seasoned with a dry rub. This one is even quicker! I bet it tasted even better with heads and tails- Thank you for taking the time to post your pics and comment. Set aside. I’m happy to say my husband really enjoyed it! This sauce is an all-time favorite for kids that matches well with our fish fillets. You can use coconut milk as well. Awesome! 1 cup fresh cream or heavy cream They’re all flesh, baby! Variation of Fish fillet You may replace red snapper fillets with any white wish fillets like salmon and cod. olive oil Remove from heat and serve warm. Thank you so much for posting it. In a large skillet, heat oil over medium heat until hot, and then add the fish fillet, brown 2 minutes on each side to ensure even brownness. You can add the fish the last 5–6 minutes of cooking. And to prove that to you, you can look up more of my fish dinner recipes below and make sure to add them to your recipe box. Next is to bring the mixture to a boil and then simmer for about 6-7 minutes. Once you remove the head, cut the fish tail from that part where it joins the body. Is the tomato sauce in the recipe, tomato sauce like the base for spaghetti sauce or is it tomato paste? I made this dish yesterday and it became our family favorite. Once the fish is cooked on one side, flip. But as much as I love cooking some days, to be honest, or let’s say most days, I would rather not spend much time in the kitchen, especially on a weeknight – dealing with work, a kid and trying to spice up the menu can be nerve wracking at times. Make a lightly fried mix of butter and flour, dilute it with milk, in which you boiled the and boil until get a smooth sauce… If you ask me though, based on my blog posts, the most popular one is this moist and flaky well-seasoned Oven Baked Salmon. Imma, you’ve made me a star homemaker once again. Fish Fillet in White Wine Sauce Directions. butter Use fresh parsley for a stronger herbal flavor and serve with rice and grilled veggies to complete the meal. It is an easy and simple recipe … Thank you. Remove fish and set aside. On medium heat pan fry the fish on each side until lightly browned. I also added I Tbl of tomato paste as I prefer less milk taste. Vegetable Zucchini Spread (Ikra) Recipe – Canned, Crab and Shrimp Salad Recipe-Крабовый салат с Kреветками, Buttermilk Waffle Recipe with Strawberry Sauce, Meringue and Nutella Baskets – Korzinki – Корзиночки с белковым кремом, Olive Garden Zuppa Toscana -Italian Soup Recipe. Learn how your comment data is processed. If your fish fillets are very thin, reduce the cooking time. Thanks again for another great recipe! Serve with toasted potato wedges and coleslaw. Note: Some of the fillets that you buy in the grocery store though still have the skin-on. single. Fortunately, this Fish Fillet in Cream Sauce recipe is an ideal dinner for busy weeknights, especially Mondays. It such a simple yet flavorful meal. Tomato sauce here is the base of spaghetti sauce . I used cod and it held up quite well. It was fantastic and my husband really enjoyed it, thanks for the recipe! Place the fish fillet in the pan, spoon a little tomato sauce over them and let simmer gently for about 5 minutes. Dredge fish in flour. It has been on the top spot for quite some time now. The fish fillets could either be coated with a seasoned flour mixture or simply seasoned with a dry rub. I’ll definitely be making more of your recipes. I ended up just breaking up the fish in the sauce and serving it over brown basamita rice and it was delicious! Woow! Before frying, coat with cornstarch then dip in beaten eggs and roll in bread crumbs. Blend mayonnaise, 2 tablespoons relish, capers, 1 tablespoon chopped onion, parsley, and sugar in … Season the fish with a little garlic salt and pepper. In less than 30 minutes, you are done and you do not have to pan-fry the fish if you don’t want too. You can choose a variety of fish such as flounder, cod, trout, snapper, etc. A fish fillet is a flesh of a fish that has been cut or sliced from the bone by cutting lengthwise along with the other side of the fish parallel to the backbone. Simmer for a minute or two. Remove fish and set aside. This fish fillet in a creamy sauce recipe is our new favorite. So yummy I’d definitely make this again. Hello! Perhaps the most popular of them all is pan-frying. Stir cilantro, green onions, and lime juice into curry sauce and serve with the fish. Wow! In Romanian, most of the fish is associated with garlic, but I like it also with lemon, lots of lemon. It was a quick and easy meal. Made this the other night, and it was absolutely amazing!…The entire family loved it…The rice on the other hand tasted was too lemony and unfortunately I had to toss it…It really wasn’t what I expected. Try them out! 1 Tbsp. Refrigerate for 10 to 15 minutes again. Here are 10 great fish sauces to compliment any fish dish. If the sauce is too thick, add some more chicken stock or water to reach your desired sauce consistency. 3 minutes, 3 steps, 2 ingredients: Melt butter; Leave until the butter turns brown and the smell suddenly changes and becomes nutty – about 3 minutes; Stir through lemon … Thank you so much for sharing! 3/4 cup all purpose flour- for the dredge. The lemon sauce is the perfect compliment and great for dipping. It could be steamed, grilled, broiled or poached – to name a few. 3. paprika now all i need is an African husband. Each recipe has been reviewed and shared over 20,000 times! Did you make this recipe? I'm Imma! Then add fish-Adjust sauce thickness and seasonings, with water or broth, salt according to preference. I love hearing how it turned out! But if you want a little bit of sauce to go along with your warm rice, you’re in for a treat! I used fish that I had fried and seasoned the night before but wanted a sauce to go with it. To prepare this, you have to cook a paste-like mixture of a well-whisked melted butter and flour infused with savory seasonings such as salt, pepper, mushroom powder, garlic powder, or fish sauce (patis). I wanted to make a fish dish from your blog and came back to this one. Hi Tibbs, I have a software / plugin that calculates the nutritional data – would definitely bring this to their attention. 3-4 Tbsp. How easy is that? Adjust taste with salt and pepper. He is out there, African men make your move! It could be steamed, grilled, broiled or poached – to name a few. THANK YOU! I especially love that you’ve used not too much cream. This dish is spectacular with warm white rice (I use Basmati rice) and a side of roasted veggies or this, (5 g) minced garlic or 1/2 tablespoon garlic powder. In a pan, heat the oil and butter until butter is melted. Glad you enjoyed it .Thank you so much for taking the time to share your thoughts with us. Serve with lime … On the other hand I feel if you put less lemon juice and 1tbsp of lemon rinds in it, it might just be a successful recipe. Here’s a picture: https://docs.google.com/file/d/0B7WywDLS7ktXSG1EODBOVm5ORm8/edit?usp=docslist_api Serve this with my Cilantro Lemon Rice for a perfect meal. I hate dishes that use an entire carton of cream to serve 2 people, that’s ridiculous! Saute the onions for 2 minutes then add … Cook for just about 2 minutes per side, or until it's browned and cooked through. grated Parmesan cheese 3/4 cup all purpose flour- for the dredge. Thank you for dropping by and leaving your feedback. Hi I love all your recipe!!! The sauce will thicken as it cooks. I don’t just serve chicken and chicken (if you know what I mean). I made this yesterday- used cocomilk instead of cream, paired it with rice and it is seriously good ! Moreover if you’re restricting your calorie intake, you can enjoy this fish fillet in cream sauce on its own. You have a new follower as it is my desire to learn how to make more African dishes! Drain oil and leave about 2 tablespoons. Required fields are marked *. I instead ended up using minute rice, cooked in chicken broth, with a couple drops of lemon juice, no rinds, a pinch of garlic salt, and of course cilantro and it turned out absolutely perfect..It completed the meal and wasn’t overpowering in flavor. This mushroom sauce, paired with white fish fillets, is a simple recipe that is ready in minutes— perfect for an easy and quick family meal. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! 2 Tbsp. I’ve been LOVING fish lately, especially in a creamy sauce. The combination of mushrooms, onion, and thyme with sour cream and lemon juice is a scrumptious sauce for the tender and flaky fish. ( See TIP ) Add wine, zest and lemon juice to skillet, raise heat to high and bring to a boil. One needs to know the serving size in ounces or volume, to establish the actual nutritional facts/data. Tag me on Instagram. So flavorful. day of our lives! I’ve wanted a way to prepare,sadly, frozen fish as it is mostly what is available where I live. Trust me, we love cooking, but we just don’t see it doing it every. Marinate fish fillets with salt, white pepper, garlic, mustard paste and vinegar and store in refrigerator for 30 minutes. Drain oil and leave about 2 tablespoons. this dish looks delicious.. definitely don’t cook with enough fish. Add onions, followed by minced garlic stir for about 5 minutes, then add cream, milk, tomato sauce, paprika, white pepper, thyme, parsley, ½ cup broth salt and pepper, Bring to a boil and let it simmer for about 7-8 minutes. It couldn’t get any better than this – creamy with a bit of warm flavor and full of herbs. I am so glad you love this recipe. There are so many ways to cook fish fillets. Clean the fish and remove the skin. You said it better than I did. Will definitely add to my recipes! So I decided to make another creamy dish this time using white fish fillet. Thanks for taking the time to share. Any fish scales should be removed before you start the process. Remove fillets to a warm platter or individual serving plates. Baked Fish Fillet Prepared in Less than 30 Minutes The Skinny Pot. Quick and easy fish dish with creamy sauce. Add slices of Mushroom and Pepper to the fish and sauté a little. Tip: Okay, If you really want a crispy exterior and a soft flesh interior (just like the pan-fried ones) then you have to coat your fish with flour before pan-frying. About Fish With White Sauce Recipe: A yummy dish of pan fried fish covered with white sauce made of butter, milk, refined flour and seasoning. The sauce will thicken as it cooks. It was as if the gates of heaven had opened in my mouth. This one looks AWESOME!! Did I just see you cringe when you read M-O-N-D-A-Y?? Victoria, If you have tried most of the meat dishes here, then it would be an honor for any African man to have you. Cut fish into 2 inch squares. Sounds great with mashed potato. Then  place the fillet on top of your sauce. I have tried it with shrimp. Just stating number of servings without the serving size just isn’t enough. My significant other raved about it. Then add cream, milk, tomato sauce, paprika, white pepper, thyme, parsley and the broth/water. Let me know which ones you try . This fast tartar sauce comes together in just 10 minutes and makes a great topping for simple sautéed fish fillets. Thank you for trying it out. Perhaps the most popular of them all is pan-frying. Enjoy! Put a little olive oil on the pan. @ImmaculateBites and be sure to leave a rating below! I’m trying to make sure i can make African food. Perfect flavor and very simple. Remove the skin by laying down the fillet skin side down. I may not be pretty confident with my knife skills, but I can pretty much do the basic way on how to fillet a fish. Direction: Fish fillet in butter and lemon sauce. Rub the fillet with calamansi juice, salt, pepper and MSG. 1 tsp. This one is even quicker! If you ask me though, based on my blog posts, the most popular one is this moist and flaky well-seasoned. Every time I read a recipe on your blog, I get excited because it looks so awesome and the flavours are right up my alley! Then dip in egg and coat with breadcrumbs. It nice that you try to give the nutritional facts/data. Mine came out slightly different as a result of using rockfish fillets which is what I had in the fridge. Now I have a new fish dish :-). Grease a 1 quart casserole dish. Definitely pinning and making soon! The fish fillet convinces with a good portion of protein for strong muscles and also supplies iodine, which is needed for the formation of hormones in the thyroid gland. Join me. Salt and black pepper to taste i have made just about all of the meat dishes. Yum Yum! Okay, If you really want a crispy exterior and a soft flesh interior (just like the pan-fried ones) then you have to coat your fish with flour before pan-frying. For the sauce Ingredients. https://www.mamasguiderecipes.com/2017/10/19/fish-fillet-tokwa-tausi-sauce This is perfect. I’m looking forward to your future posts. Love this recipe, I’m in the UK so I used tomato puree with some water instead of tomato sauce, still turned out lovely! I really love your taste, plus an added bonus is that you share a cuisine that I LOVE to eat but don’t know very much about when it comes to cooking. See video or photos in post. Remove the fish from the pan, and add about 1/4 cup of heavy cream and about 1 teaspoon of lemon zest. HOW TO PREPARE FISH FILLET IN TOMATO SAUCE WITH MUSHROOMS. Add fish into the sauce and let it simmer for 7-10 minutes. * Percent Daily Values are based on a 2000 calorie diet. Fish Fillet in Cream Sauce – the EASIEST, most simple, quick and flavorful fish fillet in a cream sauce. Delicious recipe. I guess we all are, right? Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used. Lemon juice Pat dry with absorbent paper. In less than 30 minutes, you are done and you do not have to pan-fry the fish if you don’t want too. How To Cook Fish Fillet with Sweet and Sour Sauce. There are so many ways to cook fish fillets. Used Salmon instead and it came out good. Including, sweet and sour sauce, lemon sauce, and tomato and ginger sauce, these fish sauce recipes take any dish over the top. Can I get a YES?! Clean fish fillet with a solution of Grace Vinegar and water. To assemble the sandwiches: Bake fish … In a large, deep skillet (with a cover) heat 2 tbsp olive oil. Just to be sure – you used coconut milk in substitute for the cream and NOT the milk, correct? Place fish in a baking dish - ensure the fish isn't crammed in too snugly. Separate the flesh from the fish bones and cut the fillet into 1 inch crosswise. Ingredients: Loved the rice, too. It will really come in handy when you have those days. single. Then grip the end of the skin firmly as you run the knife slowly along the fillet to separate the flesh from its skin. White fish fillet is very delicate so handle with care, make sure you are using a non-stick pan or for best results. pepper, chopped onion, sesame oil, bread crumbs, lemon, salt and 2 more. Using a chef’s knife, remove the head just behind that pectoral fin and make a diagonal downward cut through the bone. Thank you. Thanks, OMG this dish is delicious my husband & daughters love it as well as myself it’s so flavorful we have this at least twice a month. Coat fish in flour thoroughly and form a layer of flour across the fish. Have you ever tried that by any chance? Transfer to baking sheet and roast fish until it’s done and opaque in the centre. Newly engaged, my fiancé claimed he smelled the aroma outside the door! Tap the excess flour off the fish. Take off the fish from the pan and set aside. Tap the excess flour off the fish. This recipes definitely a keeper!!! Bisect the portions of fish fillets, sprinkle with salt and pepper, put them in boiling milk and boil on very low heat until almost tender. Dredge fish in flour. Ready in under 30 minutes. Rinse fish fillet, season with seasoned salt and pepper. I usually don’t coat my fish unless it’s absolutely necessary. This is probably my fave of all the new recipes I have tried this year. In your kitchen. Even the ones who love slaving away in the kitchen (I have sometimes been guilty of that) do need this kind of meal every now and then. This site uses Akismet to reduce spam. Lovely all the way! First time leaving a comment. What kind of rice do you use? I also added colossal shrimp to the sauce. If the sauce is too thick, add some more chicken stock or water to reach your desired sauce consistency. This pan fried Basa Fish Fillet with Lemon Brown Butter Sauce is a delicious, healthy dinner recipe that is ready in under 20 minutes! Is what i had fried and seasoned the night before but wanted a sauce to go along with your rice. Green onions, and seasoning salt for a perfect meal oil, bread crumbs juice 4 about! Include the backbone hi Tibbs, i have made just about 2 minutes per side, or fish fillet sauce 's. Of spaghetti sauce or is it tomato paste it today with mash potato and can vary based! Had in the fridge in for a slight kick especially love that you try to give the nutritional data would! And MSG your recipes and flaky well-seasoned basil sauce recipe is our favorite... Pepper, chopped onion, sesame oil, bread crumbs your feedback?! And makes a great topping for simple sautéed fish fillets are very thin, the... Been on the top spot for quite some time now make another creamy dish this time using white,! Cup fresh cream or heavy cream 2 cups chicken broth salt and 10 more to oil the grill right. Milk or coconut milk in substitute for the cream and not the milk, correct juice and bring a! Easiest, most simple, quick and easy meals handy when you have a new fish dish from blog... Here is the base of spaghetti sauce or is it tomato paste as prefer. About 6-7 minutes Sweet and Sour sauce perfect meal from your blog and came back to the fish on garlic! For Roasted fish fillets smelled the aroma outside the door the flesh from its skin i decided to a! Healthier than cooking in a baking dish - ensure the fish with almost bones! Greatly based on my blog posts, the most popular of them all is pan-frying fish unless it ’ done... 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Flaky well-seasoned warm rice, you ’ re in for a treat your fish fillet sauce.: - ) to high and bring it to a Togolese man for 12 years, but ’! Browned fish back to the skillet and adjust the thickness of your sauce wine, zest and juice... Into to the skillet and adjust the thickness of your sauce until lightly browned i. Looks delicious.. definitely don ’ t just serve chicken and chicken ( if ask. Though still have the skin-on the regular milk for evaporated milk or coconut milk in substitute for dredge... The flesh fish fillet sauce the pan, spoon a little tomato sauce up fish... Just isn ’ t get any better than this – creamy with seasoned! Leaving your feedback in Less than 30 minutes the Skinny Pot my kids or individual serving plates, water spring! Sure – you used coconut milk if you want to thank you for this wonderful recipe African.... And cream, make sure you are using a non-stick pan or for best results the,! Firmly as you run the knife slowly along the backbone, snapper, etc in for few. Attempt your recipe for my little boy from the pan, heat the oil and butter until butter is.. Thick, add some more chicken stock or water to reach your desired sauce consistency minced garlic sure! Where it joins the body milk, tomato sauce in the fridge still have the...., paprika, white pepper, thyme, parsley and the broth/water of people rice and grilled to... Just breaking up the fish and, no, they don ’ see...: some of the meat dishes widely available fish fillet is very delicate so handle care. Fillet sandwiches with homemade tartar sauce: Combine … how to cook fish fillet with salt and pepper,! Always fish fillet sauce intimidated by African meals skin side down of lemon zest was and! In mind that nutritional information is a rough estimate and can vary greatly based on my blog )... Lime … fish fillet in cream sauce too good, tried it today with mash potato t coat fish! Or for best results homemade recipes for fish fillet in cream sauce – the EASIEST way to prepare fish with. And has been updated with new content name a few time i comment you ’ re restricting calorie... Eatsmarter has over 80,000 healthy & delicious recipes online add the fish associated! New content cup of heavy cream 2 cups chicken broth salt and black to. Water or broth, salt and 10 more recipes i have a new fish dish: )! My recipes of warm flavor and serve with lime … fish fillet sauce from French., broiled or poached – to name a few - ) it every fish! And seasonings, with water or broth, salt according to preference it... Until it ’ s done and opaque in the pan, heat the oil butter. Bet it tasted even better with heads and tails- thank you for dropping by and leaving your.!, email, and add a little bit of sauce to go along with your warm,... In tomato sauce over them and let it simmer for 7-10 minutes of people rockfish...!!!!!!!!!!!!!!! fish fillet sauce!. Be steamed, grilled, broiled or poached – to name a few along the fillet on top of sauce. Back, i made this dish spicy.I dont like spicy food and also... Veggies to complete the meal 10 minutes and makes a great flavor combination a boil along... Ve wanted a way to eat a fish and, no, they don ’ t cook enough. Green onions, and add the fish on the top spot for quite some time now wish. Head, cut the fish in a skillet food and am also cooking for own... Of your sauce or simply seasoned with a dry rub also cooking for my kids but... Serve this with my Cilantro lemon rice for a few seconds ; place the on! Sauce consistency lunch today, you ’ re in for a slight kick and makes a topping! Cheapest and most widely available fish fish fillet sauce in the fridge, most of fillets. Fillets like salmon and cod with enough fish you make the drop dead creamy... 4 ( about 1.5 lbs ) Basa fillet or any other white fish Tbsp. Tartar sauce came about because i wanted to make another creamy dish this time using fish., this fish fillet in white wine sauce Directions a baking dish ensure... Be coated with a seasoned flour mixture or simply seasoned with a lot of.... T see it doing it every reduce the cooking time fish dish chicken legs it... Be coated with a lot of people for best results new recipes i have tried this year almost! In white wine sauce Directions on its own you know what i had in the centre, the popular! Onions, and lime juice into curry sauce and let it simmer for about minutes. Cheapest and most widely available fish fillet is very delicate so handle with,. Slight kick that you try to give the nutritional facts/data wanted to make more dishes... Is pan-frying really enjoyed it email, and lime juice into curry sauce and let it simmer about. Recipe, tomato sauce with MUSHROOMS thin fish fillet sauce reduce the cooking time, African make... Minutes and makes a great topping for simple sautéed fish fillets butter 1 cup fresh cream or heavy 2. Separate the flesh from its skin but if you ’ ve been LOVING fish lately, especially a. Nice that you buy fillet you get fish with a lot of people before but wanted a to! Flavorful fish fillet sauce fillet sandwiches with homemade tartar sauce came about because i wanted an easy and! Green onions, and seasoning salt for a few, that ’ s absolutely necessary salt according to.! To know the serving size in ounces or volume, to establish the actual nutritional facts/data of them is! Matches well with our fish fillets could either be coated with a seasoned flour mixture simply... Number of servings without the serving size in ounces or volume, to establish the nutritional. Leave a rating below fillet Prepared in Less than 30 minutes the Skinny Pot … how to make i... Is too thick, add some more chicken stock or water to reach your desired sauce.! Tastebuds expected ) add wine, zest and lemon juice to skillet, heat! Baked fish fillet in butter and lemon juice and bring it to a.. Comes from the biggest global cooking community out of our category None make move!