Proteins. It contains other polyphenols and phenolic acids which have medicinal properties. Horse gram has been actively used in the development of cheap and effective wound dressing biocomposite materials. The leaves of the herb Dolichos biflorus may be used in Vitamin C deficiency, due to the presence of ascorbic acid and calcium. It is used to make some of the major dishes of South India like Rasam etc. Research is still nascent to establish whether horse gram is good weight loss. If a mature horse weighs 400 kg and is not exercising, maintaining his weight and body condition will require approximately 504 g of protein (according to recent NRC guidelines). In fact, horse gram has the highest calcium content among pulses and is one of the richest vegetarian sources of protein. Various polyphenols in horse gram have demonstrated antioxidant properties. Horse gram is believed to provide relief from cough, cold and respiratory tract disorders. It is also known for being the most protein-rich pulse in the world. The horse gram nutrition facts for 100 grams include values like, Energy 321 Ecals; 12 gm of moisture; 22 gm protein; 0 gm fat; 3 gm minerals; 5 gm of fibre; 57 gm of carbohydrates; 287 mg of calcium; 311 mg of phosphorus; 7 mg of iron; All these nutritional benefits of horse gram make it helpful in various health disorders and are also used since ancient times in the form of Ayurvedic medicine. Seeds have high content of carbohydrates, protein, minerals, fat, vitamins, potassium, niacin, calcium, iron, riboflavin and thiamine and amino acids. It is easily available on Amazon. They help in preventing body cells from oxidative damage from free radicals. Inclusion of horse gram recipes diet of a diabetic person should be helpful. Calcium. Horse Gram Nutrition. This happens due to the slow digestion of its complex carbohydrates. Horse gram is a good source of iron. Dosage– Seed powder- 4-6 g Decoction of the seed- 40-50ml per day in divided doses. Raw horse gram or muthira has amazing benefits of diabetics. 72 % 57g Carbs. Horse Gram For Weight Loss and Obesity. It has a very high content of vegetarian protein. You can either soak it overnight and pressure cook it the next morning with some spices or can be consumed in soup form. It is useful to women in regulating irregular periods and purifying menstruation. 72 %57 gCarbs. Horse gram for gastro intestinal problems. In ayurveda, horse gram diet is recommended in the treatment of kidney stones. Sounds like this is food for horses, isn’t it? Some benefits of horse gram are discussed below: With high amount of iron, it helps in reducing iron deficiencies in women. The iron content in this pulse increases the haemoglobin levels in blood and prevents loss of blood the body. Scrub out the paste from skin. Horse Gram also known as Kulth or Muthira in Hindi or Kollu in Tamil, is a variety of pulse found all over India. However, horse gram supplementation maintained the antioxidant status by sustaining the oxidant/antioxidant balance, thus proving its protective effect. And it is an excellent source of iron, calcium and molybdenum. Do NOT follow this link or you will be banned from the site. Other traditional benefits of horse gram include its ability to treat rheumatism, conjunctivitis, and piles. Recent food studies have found varied medicinal uses of horse gram. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. Apart from these major benefits, muthira is traditionally also used in the treatment of. Calorie Goal 1,679 cal. Who Should Avoid Consuming Horse Gram? It is rich in nutrients and have plenty of minerals too- phosphorus, calcium, protein and iron. Horse gram is rich in protein, vitamin C, iron and dietary fiber. Latin Name : Vigna radiata . Help spread the word. Would you like to get back to it later? Horse gram has been traditionally used in the treatment of kidney problems. While horse gram sprout benefits on diabetes are traditionally known, research at Indian Institute of Chemical Technology suggests horse gram seeds offer equal or greater benefits in reducing blood sugar. Horse gram seed contains carbohydrate (57.2% w/w), protein (22% w/w), dietary fiber (5.3% w/w), fat (0.50% w/w), calcium (287 mg), phosphorus (311 mg), iron (6.77 mg) and calories (321 kcal) as well as vitamins like thiamine (0.4 mg), riboflavin (0.2 mg) and niacin (1.5 mg) per 100 grams of dry matter. Important values in 100 grams of HORSE GRAM - whole like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus. It is very much possible that you might have landed here searching for benefits of horse gram in weight loss. Log In. Its polyphenols are considered to be effective in treating these worms. It also contains high amount of dietary fibers which helps in elimination of cholesterol in the intestine. Horse gram nutritional value. Horse gram water can reduce flatulence. I was told that eating Horse Gram would help solve this problem. 28 % 22g Protein. They are really a very low-fat diet where the fat makes about 1.4%. Fitness Goals : Heart Healthy. These two pulses, horse gram and black gram, are widely consumed as part of the normal diet in many countries. It is useful in the management of sukra dosa (reproductive fluids) , asmari (Urolithiasis), swasa (respiratory problems), pinasa (Chronic Sinusitis / Cold), kasa (Cough), arsas (haemorrhoids), kapha and vata roga. Serving Size : 130 g. 321 Cal. For main information on pitta, read this. These antioxidants are concentrated in the seed coat. It is also believed to stop bleeding after childbirth. Unlike other lentils, it is considered beneficial for reducing flatulence. Horse Gram (Macrotyloma uniflorum) is not very popular bean, grown on hill slopes, it is consumed in few parts of India. Make sure to buy the. Carbohydrates. Horse gram has diuretic properties that help in dissolving kidney stone. You have entered an incorrect email address! Carey A. Williams, Ph.D., Extension Specialist in Equine Management FS #038 Revised: April 2004. It is rich source of Iron, calcium, potassium and molybdenum. The horse gram is very nutritious and healthy. Horse gram contains a high amount of dietary fibre which helps to clear out the gut and to eliminate constipation. Horses are non-ruminant herbivores (hind-gut fermentors). The Nutritional and Health Benefits of Mung Beans (Green Gram) Author: Rajan Singh Jolly. Why Popping Pills is a bad Idea! Boiled sprouted horse gram as morning breakfast is healthy and helps reduce weight. However, it ability to reduce fats in body is yet to seek scientific verification. Various parts of the plant are in use by Ayurvedic practitioners for treatment of asthama, kidney stones, jaundice, and urinary disorders. It is considered an important crop of South India. Required fields are marked *. Mung Beans. Source: USDA . Scientific name: Vigna mungo L. Black gram (urad) beeans, whole and hulled. Rajan is a botany and chemistry major. Your email address will not be published. This Indian brown lentil is known by different names in India – Kulthi (in Hindi), Kollu கொள்ளு (in Tamil), Kulthikalai (Bengali), Ulavalu ఉలవలు (Telegu), Hurali (Kannad), Kolatha(Oriya), Kadthi dal (Gujarati), Kulith (Marathi), മുതിര Muthira (Malayalam), Gahat (Kumaoni). 28 %22 gProtein. It has short period pulse crop and is self-pollinated. Description Horse […] Consumption during summers can increase pitta and may aggravate pitta related health issues. Horse meat nutrition, glycemic index, calories and serving size. How does this food fit into your daily goals? Nutritional Facts and Value of Horse Gram. Horse Gram is a kind of bean commonly used in many South Indian states. Horse gram is highly beneficial for women having irregular or painful and excessive bleeding during menstrual cycle. They offer good amount of amino acids – arginine, tryosain and lysine, but deficient in cystine and tryptophan. This limits the amount of feed a horse can take in at one time. Health benefits of Horse gram Horse gram is considered as a miracle super food that is widely consumed as a staple diet in the southern parts of India. Calorie breakdown: 0% fat, 72% carbs, 28% protein. Save my name, email, and website in this browser for the next time I comment. The edible seeds offer several medicinal and culinary benefits. Horse gram nutrition benefits. It contains flavonoids which are known to have antiviral, anti-fungal, antibacterial, anti-cancer, anti-inflammatory and anti-allergic properties. (2012). Horse gram offers good amount of protein – nearly one fourth of its weight. Clicking On An Amazon Link From valuefood.info Does Not Increase The Cost Of Any Item You Purchase. Excessive use of horse gram leads to raktapitta (bleeding disorders). Log In. Would you like to get back to it later? Excessive use of horse gram leads to, It is easily available on Amazon. Black gram or vigna mungo beans are small, black, dry beans featuring prominently in the Asian cuisine. It helps eliminate excess fat from the body by attacking the fat tissues with the help of its phenol content. Horse meat nutrition (100 grams). It resembles small pebbles or stones in its appearance, and it has been known to treat kidney stones the best. low in lipid and sodium content, and its slow digestible … [Read more about home remedies for flatulence]. According to Eishi Vagbhatt (In Ashtanga Hridayam), Horse gram or kulattha (Dolichos biflorus) is described as, उष्णाः कुलत्था: पाकेस्म्ला: शुक्राश्मश्श्रा सपीनसान् ॥ Some of the key health benefits of horse gram include its usefulness as diabetic food, its ability to reduce cholesterol, aids weight loss, its ability to keep the digestive tract healthy, its iron source which is useful for women with pregnancy and menstrual problems and its benefits for skin. Along with fish scale collagen, physiologically clotted fibrin and horse gram plant extract, biocomposite films have been successfully tested for treating wounds. Botanically, these tiny legumes belong to the Fabaceae or Leguminosae family in the genus: Vigna. It possesses ability to reduce blood sugar and also help reduce insulin resistance in type 2 diabetes. Paste of boiled horse gram along with pepper works as a balm for cold and cough. Horse gram is used in the treatment of kidney stones. [Did you know potato peel helps in healing wounds?]. How to Consume Horse Gram for Weight Loss; Are There Any Side Effects of Consuming Horse Gram? It controls the cholesterol levels in the blood and provides sufficient protein for the muscles and fibre for a healthy gut. Horse gram is also intercropped with sorghum, pearl millet, finger millet, maize and little millet. The average coastal bermudagrass hay contains approximately 10.4 percent crude protein. It is having kasaya rasa (Astringent taste), madhura rasa (Sweet taste), usna virya (Hot nature) and amla vipaka (sour post digestive taste). We know you must be following a healthy diet and exercising every day, but if you want to lose weight … Then how will it reduce the iron level in my blood? The edible seeds are highly nutritious and are used for numerous culinary purposes. Readers of fit4art, This is another post in our posting series « Nutritional value of foods » and this time we will talk about the nutritional value of horse , by enumerating in the following sections of our current article, analytically all the nutrients of a horse . Digestive System Limitations. Further, it has medicinal properties with menstruation problems. Paste of seed:For external application. - Eczema Home Remedy, 3 Amazing Ayurvedic Oils For Skin Care For Radiant Skin, Natural Hair Treatment For Reversing Premature Grey Hair Alopecia Hair Loss, Horse Gram Health Benefits, Horse Gram For Weight Loss, Kollu Benefits, Uses Of Horse Gram, Side Effects of Horse Gram, Kulth Health Benefits, Uses, Benefits, Side Effects & Ingredients Of Karpooradi Thailam / Oil, Draksharishta – Benefits, Side Effects, Dosage and Ingredients, Understand & Managment Of PMS In Ayurveda, Naagdon/Nagdon Plant Benefits, Properties, Uses & Side Effects, Charoli / Chironji (Buchanania Lanzan) Ayurvedic Benefits & Side Effects. By Sanjay Acharya (Own work), CC-BY-SA-3.0, Wikimedia Commons. Make skin mask by mixing horse gram powder with yogurt and pinch of turmeric. It has been recognized as a potential source of protein and other nutrients. These beans are rich in nutrients. They also have some medicinal uses. The nutritional value of horse gram is comparable with other pulse crop. 0 %--Fat. I have a condition where the iron content in my blood is very high because of which i have to donate blood regularly. For this, soak horse gram overnight in water. Express Your Love & Concern by Sending Gift Baskets for Sympathy. It regulates blood … Contains the highest calcium content out of all other pulses. It is also a rich source of proteins that constitute about 20-25% of its composition. According to Ayurveda, it is considered to have medicinal properties and is hot in nature. It has a very high content of vegetarian protein. It is believed to aid in digestion and reduce gastro intestinal problems. Horse gram water is prescribed for treating jaundice and spleen enlargement. Due to high fibre and protein with the minimum amount of fat content, it is great to include muthira in a weight loss diet. कासार्श: कफवातांश्र्च घ्नन्ति पित्तास्त्रदा: परम् ।. However, caution is required while used of horse gram in pregnancy, as not many studies are available on its safe use during pregnancy. Horse Gram Nutrition. These Kollu seeds effectively fights the fatty tissues inside the body and help you shed off weight quickly. If you want to lose weight, you must try something different. For main information on pitta, Did you find this post useful? Horse gram has astringent properties, which is helpful in treating your skin. Consumption of Horse Gram is only recommended for people living in cold areas or during the winter season as it is considered hot in nature. About Food Exercise Apps Community Blog Shop Premium. Horse gram recipes are popular in southern Indian peninsula states – Andhra Pradesh, Tamil Nadu, Kerala, Karnataka and Maharashtra. You can also make it in the sprouts form and consume little every day in the winter season. It is known as horse gram because, in older times, it was mainly used for feed horses and cattle. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are many simple ways to cook horse gram. Overall horse gram offers excellent nutritional value. Did you find this post useful? Ayurveda recommends consumption of 1 teaspoon of horse gram powder for women every morning empty stomach. About Horse Gram or Kulthi Nutritional value Horse gram helps in reducing weight. Horse Gram Cooked Boiled With Salt Horse Gram Cooked Boiled With Salt - Horse Gram Cooked Boiled With Salt. What Foods Help Burn Belly Fat and What Exercise to Do. Glycemic Index: 0, Calories:175, Net carbs: 0, Protein: 28.14. By virtue of its nutrients and ayurvedic natural properties, the horse gram is considered to be beneficial to human and animal health. Drinking horse gram water or horse gram soup is considered beneficial for women. Research has found that horse gram delays digestion of carbohydrates in drug-induced rats and has anti-diabetic potential. It aids in collagen production. The harvest is low in comparison to other grain legumes. … Horse gram is a type of bean, essentially used in South Indian dishes. For every 100 Grams of Horse Gram. Horse Gram Nutrition Horse grams are packed with nutrients and are an excellent source of several compounds like iron, molybdenum. Their small stomach only has a capacity of 2 to 4 gallons for an average-sized 1000 lb. Horse gram offers good amount of protein – nearly one fourth of its weight. Calories in Horse Gram based on the calories, fat, protein, carbs and other nutrition information submitted for Horse Gram. Regular consumption is also helpful in reducing acidity, stomach infections and intestinal worms. [Read more about 50 natural foods for menstrual cramps]. Horse gram offers mechanical strength, antimicrobial properties while ensuring biocompatibility. 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