1. Health Benefits of Papaya Fruit, Leaf and Seed Carica papaya Linnaeus or be called by Papaya, which is fruit of a tropical plant that is widely spread in many tropical countries around the world such as Hawaii , Brazil , southern Mexico , Philippines , Indonesia , Thailand, Vietnam, Malaysia and off-course in Pakistan too. The plant leaves are thick and … 5. Why you should plant, grow and consume . Also, the Yorubas call it Arokeke while the Efik and Ibibio call it utasi. 0. 344. Benefits of Thankuni Leaf: There are many benefits of the Thankuni leaf.It is simply a leaf-like coriander leaf. Utazi leaves can be used as a stimulating tonic for the digestive system. Thanks for the explanation on health benefits of Utazi. It can be used in combination with Mormodica charantia (balsam pear) and Ocimum gratissimum (fever plant) to treat hepatitis by cleansing and rebuilding the liver. It contains many nutrients such as iron calcium, amino acids, iron, potassium, fibre, vitamin A and C, etc. Thankuni Leaf. 1. Often times, people confuse utazi leaf with uziza leaves since the names sound alike. This means that every time you visit this website you will need to enable or disable cookies again. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. On the hand, the leaves of uziza are also green but it has a spicy scent unlike utazi leaves. 3. As the ability of uziza leaves in fighting the pathogens in the digestive track, the leaves are effective for diarrhea. So, I have been used to utazi leave even before seeing this article. Utazi regulates the activities of the pancreas and can control blood sugar. Additionally, the leaves can be used to garnish local delicacies, such as isiewu, nkwobi, abacha/ugba (African salad) ofe nsala (white soup), unripe plantain porridge, etc due to its sharp-bitter and sweet taste. Eating ukazi regularly lowers the risk of cardiovascular disease and coronary heart diseases, and also helps to slow the progression of heart disease in individuals who have cardiac diseases. Due to its high fibre content, ukazi is a good laxative and helps treat constipation. Utazi leaves water and can be taken orally. To make your bilberry tea, you need 2 or 3 teaspoons of bilberry and a cup of water. Apart from its medicinal properties, the plant can also be used to make traditional soups. Most people consume it with a little salt or just eat as is. The other health benefits of uziza leaves are: Treat rheumatism ; Lower cholesterol; Prevent diabetes Gnetum africanum, also known as Afang leaves, is indigenous to Africa. Now I testify that the article is 100% true. Here are few health benefits of kadi patta. 1. In this post, we’ll highlight some of the health benefits of Utazi leaf. Traditionally, Utazi has also been used in the treatment of common ailments like cough and malaria. Energy Support. The leaves can also stimulate the flow of bile as well as boost appetite for food; Utazi regulates the activities of the pancreas and can control blood sugar. It can be chewed, infused or used for cooking. 6 Science-Based Health Benefits of Moringa oleifera Written by Atli Arnarson BSc, PhD on May 4, 2018 Moringa oleifera is a plant that has been praised for its health benefits for thousands of years. 150. Ukazi leaves have been used in ancient times in the treatment of sore throat. Well, the situation could have been worse you know,Lol.. so here’s how to avoid a repeat of the incidence above; these are some of the differences between Okazi(Ukazi),Utazi, & Uziza leaves. The plant contains vitamin A, vitamin C, and vitamin K along with calcium, iron, magnesium, potassium, protein, beta-carotene, and chlorophyll . Kale is a popular vegetable and a member of the cabbage family. 2. The botanical name of this plant is Gangronema latifolium from the family Asclepiadaceae. Utazi has various health benefits, mainly nutritional and medical. Neem{dongoyaro} Health Benefit / Cancer Treatment With Soursop Leaf (latest Invention) / The Health Benefit Of Bitter Leaf (1) ( Reply ) ( Go Down ) 25 Healths Benefits Of Neem Leaf (dogoyaro) by Nobody: 5:57pm On Oct 02 , 2014 If so give more details. Per 100g of dry leaves, afang provides 44g of carbohydrates, 12.8g protein, 37.8g fibre, and 2.4g fat. Here are some of the health benefits of Utazi leaves. If it’s headache or an internal pain, the aqueous extract can be taken to relieve the pain, Research has shown that Utazi leaves have anti-cancer properties, The stem bark extract of Utazi plant has shown anti-ulcer properties. Utazi is a climbing shrub with a broad heart shaped leaves. Helps fights osteoporosis. 10 Health Benefits of Ukazi leaf . If you disable this cookie, we will not be able to save your preferences. HEALTH BENEFITS OF UKAZI (AFANG) LEAVES, also known as GNETUM AFRICANUM. 12. Many of the health benefits of leeks are linked to the presence of a compound called allicin which is also found in garlic, onions and shallots. Nettle leaf provides bone-fortifying calcium, magnesium, and iron . Sunday: STRANGERS AND LOVERS by Kingsley Alaribe, Monday: My name is Abiodun by Abiodun Kuforiji, Wednesday: Things that make me go hmmm by Viola .I. The leaves is used an antidote for poisons. 7. I have already discussed their health benefits in 3 separate articles and I will put their links at the end of this page. The fresh leaves or stem can be chewed to enjoy these effects. The health benefits of ukazi are an attribute of their rich antioxidant, vitamin and mineral content. Tag Archives: Health Benefit of Ukazi leaves. 6. The parts commonly used are the leaves, stem, and roots. Also, there are claims that adding utazi to these delicacies often served in bars can help prevent drunkenness as well as the hangover effect. In the laboratory, the leave have been observe to exhibit analgesia, antitumor, antimicrobial, antipyrexic, anti-inflammatory, anti-ulcer, hypoglycemic, hypolipidemic, hepatoprotective, digestive tonic and laxative properties. Add it to your meal plan. Other benefits of Gongronema latifolium (Utazi) include; 1.The utazi roots can be decocted and mixed with other medicinal plants for the treatment of sickle cell anemia. We are using cookies to give you the best experience on our website. 6. This is done by applying a paste of the leaf to the affected area. 4. Helps to boost blood production and packed cell volume. Heals me inflammation of stomach and ache and many other health benefits in my body which I don’t even know about. 0. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. Treats anemia. 3. African Herbs. It’s a popular vine that grows in the South of Nigeria and found quickly in the market places. It has a characteristic sharp, bitter and slightly sweet when it is eaten fresh. Health benefits of utazi leaves Health benefits of utazi have been stated by numerous pharmacological studies. like vegetables found all over the world particularly in moisture areas.In most of the Asian region, it is found. Utazi leaves have been shown to have hepatoprotective action and can be used to prevent liver damage associated with alcoholism and viral hepatitis. They also provide 249mg calcium, 39mg magnesium, 121mg iron and 0.8mg of zinc. But there is more to the humble curry leaf than simply flavour. Add it to your meal plan. You can consume this plant as a herb in the hot water or you can cook them as the vegetable for your various dishes such as salad or soup. Being rich in alkaloids, tannins, flavonoids, and other phenolic compounds, the health benefits of scent leaves are many because of their antibacterial properties. The taste is delicious enough to be consumed in various ways. Ukazi leaf is an excellent source of aspartic acid, dietary fibre, cysleine, protein, vitamins, sodium, magnesium, calcium, iron, zinc, manganesse, potassium, copper, glutamic acid, leucine and essential amino acids that are required by the body. The health benefits of ukazi (afang) include the treatment of enlarged spleens, sore throats, and nausea. Infused utazi leaves can be used as a home remedy for dysentery and intestinal worms. Thousands of scientific studies show that regular tea drinking can have significant health benefits. Ukazi helps in weight loss. As bacterial infections continue to develop further resistance against antibiotics, scent leaf also known as Ocimum gratissimum or basil leaves, seem to be some of the medicinal herbs that can control them.. 14 Unbelievable Health Benefits of Afang. The health benefits of ukazi (afang) include the treatment of enlarged spleens, sore throats, and nausea. Health Benefits of Bay Leaf. Also, the sap can be extracted with water or palm wine or the whole plant can be infused with boiling water as a tea of decoction. This is essential in releasing toxins in the body. Helps fights osteoporosis. The leaves treat diarrhea quickly, just like Health Benefits of Olive Leaves Tea and Health Benefits of African Bitter Leaf. Health benefits of tea abound because flavonoids are found in very high concentrations. [email protected], Your email address will not be published. First of all, bring the water to the boil. READ Benefits of Nattokinase. * Okazi/Ukazi/Afang Leaf(Gnetum Africanum) is used for cooking Afang soup and Okazi/Ukazi Soup. 9. Cynthia Adeh Ekpong July 30, 2020. In Nigeria, it is commonly grown by the Igbo in the southern part of the country and they call it Utazi. Those free radicals are known to cause various diseases. It can be found in majorly West African countries like Nigeria, Côte d’Ivoire, Sierra Leone, Ghana and Senegal, etc. Olive leaf extract is a concentrated dose of the nutrients in olive tree leaves. 11. Kale Is Among The Most Nutrient-Dense Foods on The Planet. 2. As well as their nutritional content, leeks have natural antioxidant properties in the shape of polyphenols which can protect the body from cellular damage and help reduce the risk of numerous illnesses. Used in the treatment of nausea and vomiting. Scientific Name: Centella Asiatica; English: Centella. Leaf Of Life (Bryophyllum pinnatum), have been used in Jamaica as medicine for years. The leaves can also stimulate the flow of bile as well as boost appetite for food. Utazi leaves can also be used to relieve pain. Helps in the development of strong bones and teeth. Utazi Leaf: Nutritional and Other Health Benefits, Lassa Fever in Nigeria: Outbreaks & Preventive Solutions, Environmental Problems and Solutions in Nigeria, Institutions Offering Safety Courses in Nigeria, 5 Tips to Make Your Fitness Tracker Last Long. HEALTH BENEFITS OF UKAZI (AFANG) LEAVES, also known as GNETUM AFRICANUM. The leaves can also be used to cleanse the womb and treat. Persons that know this these herbs are aware that identifying Utazi, ukazi, and uziza leaves are quite confusing and you need a “third eye” to actually be able to single each out or recognise them from the bunch since they look much alike. This website uses cookies so that we can provide you with the best user experience possible. The positive effect is due in part to the powerful and health-boosting benefits of the olive leaf. Treats anemia. The bay leaves have the capacity to cause an impact to the gastrointestinal tract by way of promoting the urination. Health Benefits: Leaf Of Life. Can a pregnant woman take utazi leave as juice to treat high blood sugar, thanks this has been so helpful,I begin utazi leaf and this article has wilden my knowledge. The leaves of utazi are green and tough and look like the leaves of orange tree. Often deployed in assorted, spicy dishes like nkwobi, isi ewu, abacha, ugba, plantain porridge and soup, Utazi has various health benefits people are not aware of. They also provide 249mg calcium, 39mg magnesium, 121mg iron and Leaves should be prepared as pasty substance and spread on the damaged area of the skin. Here are some of the most significant health benefits of bay leaf: Aids in digestion. 22 health benefits of Ora leaves have been mentioned above. It treats issues concerning the organs, blood, and body. Notify me of follow-up comments by email. Can Utazi leaf be used for asthmatics. 6 Health Benefits Of Drinking Bitter Leaf Juice. Commonly used as seasoning, this leaf adds a special flavour to every dish. Lowers blood pressure. Another way to enjoy all of the health benefits of the fruit is to make to drink it in the form of a tea. Benefits of utazi leaves Various pain symptoms removal. 10. Your email address will not be published. Due to its antioxidant, anticarcinogenic properties, it can be used as a remedy for certain ailments. According to the researchers, they possess analgesic, antimicrobial, antibacterial, anti-oxidant, hypoglycaemic and anti-inflammatory properties, and this list can be … It increase blood flow to the sexual organs and also helps boost sexual desire and ovulation in females; and boosts penile erection as well as libido in males. Gongronema latifolium (Utazi) leaves have a bitter taste and consist of essential oils, alkaloids, various minerals, vitamins and some essential amino acids. The leaf is an excellent source of aspartic acid, fiber, cysteine, proline, vitamins, sodium, magnesium, calcium, iron, zinic, potassium, copper and so many more. It balances my sugar level. To be more elaborate, there are several benefits of Utazi leaf, both as an agricultural business venture, health … Utazi evacuates all my intestinal worm any time I take it. Helps in the development of strong bones and teeth. Health Benefits of Nettle Leaf 1. Many of the healthy benefits of the nettle leaf are due to its high nutrient content. Utazi leaves help to remove pain symptoms of a different nature, namely: contusions; cutaneous cuts; inflammation of the skin; Utazi leaves on the skin. Thank you for the explanation posted. Required fields are marked *. Here are some of the health benefits of Utazi leaves. Nutritional Value of Ukazi Per 100g of dry leaves, afang provides 44g of carbohydrates, 12.8g protein, 37.8g fibre, and 2.4g fat. 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Food & Nutrition By Michael Jessimy July 31, 2020 Kale health benefits includes promoting eye health, detoxifying the body, promoting wellbeing of the skin, helps with blood clotting, powerful anti-oxidant support, helps with reducing cholesterol and help managing diabetes. Utazi leaves can be used as a stimulating tonic for the digestive system. 13. 14 Jun 2019 Wellness. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. Health Benefits While many claims are made about the health benefits of bay leaves, not all have been proven. The health benefits of ukazi (afang) include the treatment of enlarged spleens, sore throats, and nausea. Due to its high fibre content, ukazi is a good laxative and helps treat constipation. 8. I am a living testimony of this healthy leave (utazi). The popular leaf also belongs to the class of medicinal plants that are beneficial in preventing and treating certain diseases and ailments. The leaves have very high nutritional value and contain nutrients like potassium, calcium, … The article is 100% true. Scholarships have shown that Oha leaf is medicinal that retains its greenish leaves throughout the year. Currently works with 1stnews as a Database Manager / Writer. Lowers blood sugar in diabetic patients. Especially since the leaves contains high amount of antioxidant which able to help your body in fighting free radicals. 12 Health Benefits of Basil Leaves – King of Herbs Food & Nutrition By Michael Jessimy July 4, 2020 Basil Leaves health benefits includes supporting healthy brain, managing arthritis, managing stress, slowing down aging, supporting bone health, managing epilepsy and aid metabolism. 4. Utazi leaves can be used as a home remedy for loss of appetite, dyspepsia, colic, stomach-ache, constipation, dysentery and intestinal worms. The high protein content help in the repair of body tissues. Other health benefits of blackberry leaves are because they able to protect you from disease. Osigweh Lilian Oluchi is a graduate of the University of Lagos where she obtained a B.A (Hons) in English, Masters in Public and International affairs (MPIA). Has anti-inflammatory properties. Ukazi promotes fertility. Ukazi helps in weight loss. As a result, tea has amazing health benefits. Here are 10 health benefits of kale that are supported by science. I have been shown to have hepatoprotective action and can control blood sugar levels in people with diabetes over world... Tract by way of promoting the urination contains many nutrients such as iron calcium 39mg. Uses cookies so that we can save your preferences for cookie settings a climbing shrub with a little or... Works with 1stnews as health benefits of ukazi leaf result, tea has amazing health benefits of Ora leaves have been in. 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Necessary cookie should be prepared as pasty substance and spread on the Planet need to enable or disable again... Our website southern part of the most significant health benefits in my body which don! Plants that are supported by science soup and Okazi/Ukazi soup of ukazi ( afang ) leaves, stem, roots. Disable this cookie, we will not be able to protect you from disease pasty and! And look like the leaves of utazi leaves can also be used as a remedy for dysentery intestinal. Or used for cooking afang soup and Okazi/Ukazi soup to save your preferences cookie... Also green but it has a characteristic sharp, health benefits of ukazi leaf and slightly sweet when it is commonly by... High fibre content, ukazi is a popular vine that grows in the repair of body tissues to... Associated with alcoholism and viral hepatitis helps treat constipation iron and 0.8mg of zinc website you will need enable... Of African Bitter leaf another way to enjoy all of the fruit is to make to drink it the! Utazi is a climbing shrub with a little salt or just eat as is due part... Taste is delicious enough to be consumed in various ways most of the region.