Get full Ethiopian Kale Recipe ingredients, how-to directions, calories and nutrition review. Tip: Add the ginger at the end using garlic press after all of the other ingredients have cooked. Nutrition. Your email address will not be published. So happy to hear you enjoyed it Jessica. Hi! Cover and simmer until collards are tender, 20 to 30 minutes. no surprise it was super easy and delicious of course I will pair it with some baked salmon for a healthy, no carb meal. I can’t wait to try some of your other recipes. In a 2-qt. Thanks for giving it a go. More lemon and/or vinegar would make it definitely tart. Yaaay! Place oil in a medium sized saucepan and warm on low heat. Amara makes a delicious salad mix, standalone raw or Easy spiced side full of amazing flavor. DIRECTIONS. Super excited to hear the kids enjoyed it too! As long as it tastes good who cares? Add the onion, jalapeño, salt and pepper and cook, stirring occasionally, until the onion starts to soften, about 5 minutes. Great for picking at the baby size in under 3 weeks, or waiting for fully grown leaves. I am so grateful to find this recipe and will definitely be making it again! Fresh Chili pepper or ½ teaspoon cayenne pepper or more, Did you make this recipe? Other greens could be used, but the amounts of greens and water needed and the cooking time will vary. I’m really looking forward to eating the gomen and the lentils together with the Injera I bought. My family was very pleased!!! Related: 15 Best Lentil Recipes. I have used this recipe twice already and it tasted just like restaurant quality both timesArban Philadelphia and the nearest Ethiopian restaurant is about 1 hr away. Measure in 3 tablespoons of the berbere spice and stir to coat the onions. I’m so happy to hear that Elise! I love hearing how it turned out! In a large pot over medium heat, add the oil and heat until shimmering. Cumin or coriander would work just fine here. http://wegottaeat.com/Jess/recipes/ethiopian-kale. Cooked at high pressure 30 minutes and then quick release. Add the green pepper slices, lemon juice, salt, turmeric, paprika, allspice, and ginger root. Thanks for the lovely recipe. Thank you for this recipe – the spices are so delicious and it smells amazing! What sets these greens apart from the rest are the spice mix and Ethiopian Spiced butter. I’ll be using this recipe regularly. Just tried this recipe this evening……. This was fantastic! Imma, Yummy!!! Bring to a boil, then reduce heat to low. Thanks for taking the time to share your thoughts with us. This is one of the tastiest recipes for greens that I have ever had. Her name is Dibora, and she’s originally from Ethiopia. The collard greens were popular among the dishes. But rather tart (maybe vinegar, or just more lemon?) Ethiopian Collard Greens aka Ye’abasha Gomen- Braised collard greens and kale seasoned with aromatics. My new go-to recipe for collards. It was pretty close to the gomen wat I’ve had before though I think the smoked paprika was too overpowering. OMG this is delicious! I really don’t like the bitterness of kale so I have been looking for a way to make it palatable. Add onion, garlic, and remaining 1/4 teaspoon each salt and pepper to drippings in pan; cook 3 minutes or until onion is softened. I just made Ye’abesha Gomen. and i don’t want it to go to waste. Without the spiced butter, I don’t think this would’ve been very good, so make sure you buy or make your own (it’s pretty easy!). 15.1 g Jump to Recipe Ye’abesha gomen, abesha gomen or just gomen is a simple, aromatic, and highly spiced dish prepared with green leafy vegetables. Ethiopian Kale Recipe – Food.com. I look forward to trying both dishes!!!! Oh, I have two more Ethiopian recipes I am going to post by the end of the week. Thanks again. I’m confused about the cumin/coriander – which one? Look for Ethiopian Berbere spice—a mixture of dried chiles, cloves, ginger, coriander, and allspice—at gourmet markets and specialty stores, or order it from americanspice.com. Learn how your comment data is processed. Cooking greens is a matter of personal preference, some like to cook it to death but not me, 7-10 minutes does it for me. I added a little berbere to the ghee since the spices are so similar. Bring to a boil, reduce to … And for a Complete Ethiopian meal, serve it with this Ethiopian Spiced lentil stew. Adjust seasonings –Salt and pepper, turn off the heat. If the bottom of the pot becomes dry, add 2 to 3 tablespoons of water as needed to prevent scorching. It was gone so fast I will have to make it again soon. Don’t let me rain on your parade – cook to your hearts desire. Boil water in a large pot. Quick, easy, and tasty. Ingredients: 8 oz onions, diced; 3 TBSP water; ¼ cup oil; 1 ¼ tsp salt; ½ cup Water; 1 TBSP Garlic, minced (about 3 large cloves) Thank you for the recipe and any thoughts. My pleasure! Hi Heather! Hi, Lee. https://www.food.com/recipe/ethiopian-kale-500693 Misir Wot Recipe (Ethiopian Lentil Stew) - Great British Chefs 6. cups lightly packed torn kale leaves. Bring to boil and add remaining ingredients. Add the remaining ingredients and return to a boil. I not only mix collards but cabbage as well. We fell for this unusual leafy green immediately after the first bite. If you are looking for an easy, flavorful, and downright addictive way of trying out collard greens or kale then you are in luck. That is one heck of a combo!!! Use less garlic if you aren't a fan, but don't omit it completely. can spiced butter be frozen for future use – in making one pound i have a lot left over after making doro wat In a large skillet, add oil, spiced butter, garlic, ginger, chili pepper, cumin, cardamom, paprika, sauté for about 30 seconds or more, be careful not to let the ingredients burn. 2. teaspoons olive oil. Awesome! If you are more focused on the nutritional content then be aware that collard greens are right up there with kale. WOW GIRL! I’d think the cayane si a closer match. Apparently, you are one step ahead of me!! This recipe is the truth. Count me in, My Oh and I used to go to this African restaurant on London where we would spend hours just eating lovely eats like these. If you can find it use smoked paprika, I just made this recipe for the first time today and let me say, it was DIVINE! I made this last night and it was delicious (and smelled amazing the whole time)! Remove from the heat and let it cool. Total Carbohydrate SO happy to hear this Cassandra. A fragrant take on a traditional Ethiopian vegetarian dish, collard greens are well-seasoned with turmeric, paprika, allspice, and ginger. I love hearing from you! Glad you can now easily enjoy this whenever you want. Ethiopian lentils…and a story. Hello! And can’t wait to hear the feed back. Rate this Ethiopian Kale recipe with 2 cups water, 6 cups lightly packed torn kale leaves, 1 cup chopped red onion, 2 tsp olive oil, 1 tbsp minced fresh ginger, 4 garlic cloves, … https://www.daringgourmet.com/misir-wat-ethiopian-spiced-red-lentils This will be in regular rotation! I almost ate the whole bowl myself in one sitting!! Stir well… 10. They are very different! Add in the black lentils followed by the vegetable broth and 1 cup water. It’s healthy and gives the dish a beautiful glow. What do you think about substituting berbere for the cayenne? Throw in chopped collards, cayenne pepper, lemon juice, Continue cooking for another 7-10 minutes until flavors have blend and greens are cooked, according to preference. @ImmaculateBites and be sure to leave a rating below! Or both? While the water is boiling, wash and clean the … I couldn’t just turn my back on these greens especially when their nutritional benefits are staggering. I do it all the time , with my food pairing. Thank you again!!! I also used a quarter lemon and could’ve used more I think. If I make it again, I will just do a sprinkle or two. SERVE WITH, Ye'abesha Gomen (Ethiopian Collard Greens). . Thanks ! I cooked with ghee (clarified butter since I didn’t have niter). This one here; the Ethiopian Greens(kale),with Red Red on top of brown rice, and bhajias. Sauté for about 3-5. OK.. Gotta ask cause I can not find anything that makes sense. . Hi Imma! In Ethiopia, “Highland Kale” is known as Gomenzer, and the seeds are typically used for their cooking oils. This Ethiopian twist on leafy vegetable, stewed for a long time with garlic, onion, ginger and spices is so delicious; it assaults your taste buds in a very pleasant way. They all pair beautifully together. My kids and husband gobbled it up. Thank you. “With age comes wisdom-” SO TRUE, LOL. I can’t wait to try the lentil stew. allrecipes.co.uk/recipe/14210/ethiopian-greens--gomen-wat-.aspx MY PRIVATE NOTES. This is divine. Excellent! Place chopped onions in the pot and … Hello! This one pot dish is both easy to make, and healthy! I’ve had a collard greens dish at a couple different Ethiopian restaurants that didn’t seem to have the “warming” spices — at least not turmeric since the onions hadn’t turned yellow! Now I can have this dish whenever I want. This site uses Akismet to reduce spam. Thanks for another awesome recipe . It is snowing here today and I wanted some lovely spicy Ethiopian food. Thanks so much! 3 or more tablespoons Niter Ethiopian Spiced Butter or cooking oil Injera/Angero and or this Doro Wat Ethiopian chicken Stew Enjoy!!! http://africanbites.com/ethiopian-spiced-butter-niter-kibbeh/. Ethiopian Habesha Gomen (Kale) **This post contains affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link. If using kale, cook time would be much less (more like 5-7 minutes on high pressure). Atakilt Wat – Ethiopian Cabbage Potato Carrots. Glad you are here. saucepan, bring the water to a boil over medium-high heat. INGREDIENTS. Add the collard greens and another tablespoon of niter kibbeh and cook until the collards turn bright green and are wilted but still slightly crispy, 5-7 minutes. I served it with a “cheater” version of Ethiopian chicken. But I do have a question. Add collard greens, stock, and salt. It was a great way to use up all of the greens in my refrigerator. They both provide an excellent source of vitamins A, C, K calcium and are equally tasty! The lentil recipe that goes with this is great, too. Tikel Gomen : Ethiopian Cabbage Dish. "I made this exactly as the recipe called for and it was surprisingly delicious and to my utter astonishment my very picky nine year old gobbled it … Submit your question or recipe review here. Thank you so much for sharing such an incredible recipe! Exodus helped us to bring you this Ethiopian lentils recipe from one of those refugees. Thanks for this tasty dish. AWESOME!!! Any idea what it might be and what the differences are? Delicious. Thanks for taking time out to let me know. 9. I made Gomen last night for the first time and I loved it. Niter is Ethiopian Spiced Butter. This stew recipe is not one … It makes it more enticing and flavorful. Bingo… This is it! So glad to hear it worked out well for you. Especially when you have all your pantry ingredients ready to go. Brassica carinata 40 days. Also, I wanted to try this in an Instant Pot so after sauteing the spices in ghee and cooking the onions in the IP using “saute”, I added chopped collard greens – stems and all – to the IP along with some salt and 1/4 cup water. And I think the other gomen is siga be gomen. The veggie platter… Continue reading » I have tried a few and just tried a few more. thanks. Just made this and it is amazing!!! Yay! But after some time, I gradually, consciously started playing around with more greens. I loved these Ethiopian collard greens! Stirred in lemon juice at the end and tasted for more salt. I have a recipe for it right http://africanbites.com/ethiopian-spiced-butter-niter-kibbeh/. Ethiopian Collard Greens aka Ye’abasha Gomen- Braised collard greens and kale seasoned with aromatics; Quick, easy and tasty. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Put 2 cups of the water in a large saucepan over high heat and bring to a boil. Keep reading for her story and the recipe! Remove stems, tear into small pieces and place in heavy sauce pan with water. Cayenne adds some heat to it while the paprika adds flavor . I add some turmeric to mine, also. This other dish was *something* gomen, but I don’t remember what. 2. cups water. From "Diabetes Cooking for Everyone", by Carol Gelles. Then add onions, mix with the spices. Wash kale in cold water. 5 %. Thank you. After Indian, Ethiopian is always the next choice when we want some spice and deep flavors in the meal. A couple of years back, I loathed any green that wasn’t remotely close to spinach. I used two kinds of kale and some chard. Stir a few times. Which is most often made with collard greens and beef. Next I’m making Ethiopian Lentil stew tonight, I’ll give you my feedback. In your kitchen. Add the kale, cover, and decrease the heat to medium-high. This Ethiopian Braised Greens is fairly easy dish to make both in terms of preparation and the time it takes to make it. Learn how to make a simple version of an Ethiopian dish called Tikel Gomen. Kale, collard greens were on that list (I don’t know why). After reading you post yesterday about the lentil dish, I wondered if you would post a recipe for the greens. I'm Imma! I will become one of your avid followers. All was so delicious together. The hearty leaves have a very complex flavor with overtones of spice and garlic. I made this tonight after making my own spiced butter yesterday. Thanks for the detailed feedback . Ethiopian kale (Brassica carinata) Fruit (siliques) of Ethiopian kale. I made it this evening to serve with shrimp ( I KNOW NOT ETHIOPIAN AT ALL) and polenta. It’s really flavorful. Stir and add remaining kale; cover and cook 2 minutes or until lightly wilted. Thank you for the recipe! Tag me on Instagram. Hi. Stir. Common Names Ethiopian kale, Ethiopian mustard, Abyssinian mustard, African kale (En); chou éthiopien, moutarde d'Abyssinie (Fr); mostaza etíope (Sp); 非洲芥藍 (Cn) Plant Distribution East and North Africa Edible Parts Leaves and tender stems are eaten in salad, boiled or Required fields are marked *. It’s definitely a favorite around here. I’m really interested in the collard green recipe but I’m wondering if I am supposed to use both 1 teaspoon of coriander AND a 1 teaspoon of cumin or if it is just one or the other? Add the garlic, ginger and spices and cook for another 2-3 minutes. Enjoy! A garlicky balanced spiciness for a delicious pot of greens. Some side-by-side comparisons even give collard greens a slight edge-something to think about when you are in the supermarket. Cook until … Add more spices and/or niter kibbeh to taste. Hi Joe, I would add both. ▢ I just wanted to say thank you for your recipes. So, about this Ethiopian lentils recipe… Ethiopian Kale Recipe on WeGottaEat. Each recipe has been reviewed and shared over 20,000 times! 1. cup chopped red onion. and a little bitter, whereas your recipe didn’t turn out bitter at all. I served it with injera, Yemisir Wat, Tikil Gomen and Yekik Alicha. Ethiopian Kale. Seattle has an abundance of Ethiopian food. And of course, with age comes wisdom and we all start thinking about our health. Glad to have you here, It’s either one or the other . Awesome! It would be fab to recreate this at home. Cook, stirring frequently to prevent scorching, until the greens are tender, 3 to 5 minutes. What is Niter? Join me. I tossed some chicken legs with a generous amount of Penzey’s Berbere seasoning, wrapped it up tightly in foil and slow roasted it at 325 for 2 1/2 hours. Love your cheater version of Ethiopian chicken. Spiced butter or Niter Kibbeh can be stored, covered and chilled, for up to 3 weeks OR you can also freeze it for up to 2 months. And thank you for sharing that tip, Jennifer. Thank you for sharing the receipe! Reduce heat and simmer, uncovered, 25 minutes. Exchanges: 2 vegetable, 1/2 fat. It's much more fun together. I am new to your website and I am SO excited to try out a few recipes! free of Dairy, egg, corn, soy, yeast, nut, gluten, grain. * Percent Daily Values are based on a 2000 calorie diet. Yes! Thank you so, so much! Very lovely mix of spices and great texture. Wow! Thank you for this website. I have tried both greens using this method and they both work great. Add half of kale; cover and cook 2 minutes or until lightly wilted. Or paprika? Well for you African, Caribbean & Southern flavors with a flavorful twist you now. Diabetes cooking for Everyone & quot ;, by Carol Gelles free of,... Feed back more i think the cayane si a closer match add the pepper. Remaining ingredients and return to a boil, reduce to … Brassica carinata 40 days two. It might be and what the differences are to ethiopian kale recipe this at home amazing!!!!. 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Red Red on top of brown rice, and healthy time to share your thoughts us! Your recipe didn ethiopian kale recipe t like the bitterness of kale and some chard the water is boiling, wash clean! Greens aka Ye ’ abasha Gomen- Braised collard greens and water needed and the lentils together with the i. Heat and simmer, uncovered, 25 minutes next i ’ m so happy to hear feed! A rating below using kale, cook time would be much less ( more like 5-7 on. Share your thoughts with us this whenever you want the next choice when we want spice! ’ m confused about the lentil recipe that goes with this is great, too boil over medium-high.... One … a garlicky balanced spiciness for a Complete Ethiopian meal, serve it this... Whole bowl myself in one sitting!!!!!!!!!!... Ghee since the spices are so delicious and it smells amazing!!!... Something * gomen, but do n't omit it completely turn my back on these greens from...