Plus this falafel is filled with delicious ingredients like chickpeas which are filled with protein… It’s made with canned chickpeas so there’s no soaking necessary. However they turned out pretty good with a nice crunchy crust. A 3.5 ounce serving of deep-fried falafel – no pita or toppings – has roughly 330 calories, 31 grams of carbohydrate, 17.5 grams of fat, 13 grams of protein and 294 milligrams of sodium. Thank you for your support. I grabbed handfuls of falafel mixture out of my mixing bowl that were about the size of a golf ball. He was pleasantly surprised! I’m sure it’d be fine to sub in orange for the lemon. Guys, this oven baked falafel is … For the sauce, I opted for Greek yogurt, mixed with fresh cucumber and mint. Let’s talk about the ultra-satisfying baked falafel wraps we’re going to make… The burgers are actually from my protein book, because they are chock full of protein.We’ll pair them with my good friend Dreena Burton’s homemade hummus, so you’re gonna be all about the chickpeas this week. Calories per serving of Baked Falafel 71 calories of Chickpeas (garbanzo beans), (0.25 cup) 16 calories of Bread, Stop and Shop Whole Wheat Pita, (0.13 serving) 9 calories of Egg, fresh, whole, raw, (0.13 large) Woo-hoo! Because this is oil free falafel, the dish is extremely low in fat. Shape falafel into balls (size of golf balls) and place on baking sheet. Rather than just daydreaming about these flavors or depending on a local restaurant, I decided I needed to create my own recipe for baked falafel. These protein-packed patties are great for topping bowls and salads, plus they’re vegan and gluten-free. Spray a baking sheet with oil. You can definitely adjust the salt next time based on your personal taste preferences. A 3.5 ounce serving of deep-fried falafel – no pita or toppings – has roughly 330 calories, 31 grams of carbohydrate, 17.5 grams of fat, 13 grams of protein and 294 milligrams of sodium. Packed with protein, these delicious and beautifully green baked falafels make an excellent appetizer or even entree for any occasion. I was surprised by how delicious these are. Store the falafel in the fridge (or freeze for later… instructions towards the bottom of this post) and you have an easy lunch and dinner all set to go! Makes about 24 falafel ballz. Next, take a golf-ball sized amount of falafel mixture, roll it into a ball, and then roll it in breadcrumbs until it is coated on all sides, Lay the ball on a baking sheet lined with parchment paper and press down lightly until it is in the shape of a disc/patty. This month’s Recipe Redux challenge was to raid our pantry, cupboards, freezer or fridge to find hidden “treasures” and incorporate them into a healthy recipe. I so appreciate it! ★☆ The falafel just kind of sat there on the fork as if to say “welcome to life, Victoria. Bake for 20-25 minutes until firm and slightly golden brown on the outside. These baked falafels are served with quinoa, a smooth thick beetroot hummus and mixed greens, making it the perfect meal for anyone looking to eat clean without sacrificing deliciousness. We do use all purpose flour though. I'm Natalie. … Thank you! Turned out delicious on their own or in a salad. Your email address will not be published. I decided tha, If you've never tried chia seed pudding before, I. No, soaking is not hard, but sometimes I forget to start the process the night before and when mama wants falafel, mama wants falafel. Put remaining 1 tablespoon + 1 teaspoon neutral oil into a small bowl. I had a different recipe where I deep-fried the chickpeas, I wasn’t happy with the oiliness and they fell apart. These protein-packed patties are great for topping bowls and salads, plus they’re vegan and gluten-free. I have soaked my beans. These flavorful oven-baked falafel are filled with fresh herbs and spices. Preheat the oven to 200 °C (400 °F) and line a large baking sheet with parchment paper. My simple falafel balls are full of flavour and have perfect consistency despite being gluten-free.. What is falafel. Do you think it didn’t cook long enough? ), Transfer to a mixing bowl and mix in the flour, Sprinkle your breadcrumbs on a plate. Place on prepped baking sheet. , Sooo delicious my toddler absolutely loves these! I typically like to keep my pantry stocked with a variety of spices, so I usually have most of the ingredients for this recipe on hand. Did you change anything about the recipe? Your email address will not be published. I made them at lunchtime to eat for dinner, couldn’t stop eating them throughout the afternoon! But, don’t worry, these baked falafel patties get browned and crispy in the oven. They are perfectly crispy on the outside and soft enough on the inside. Published: May 28, ... Chickpeas are rich in protein and iron and because they aren’t fried like you would get them at restaurants, these could be considered as healthy (or at least healthier)! Falafel sandwiches if you are feeling FANCY. I return to this recipe often! Falafel: Chickpeas Happiness Through Health & Sustainable Living. So glad this recipe is a hit, Kara! That’s definitely a win in my book if everyone enjoyed them. You will find another dishs to the falafel/hummus family like Sabih – pita … Delish!! The falafel have many add-ons that upgrade the flavour such as thaini sauce, thinly sliced salad, puffed chip and more. I wonder if they were bigger, which is why they needed more time to cook. Ahh yay! Mediterranean food in general is some of my favorite food; I love tabbouleh, falafel, hummus, and baba ganoush. Pair it with some roasted veggies and grains to make yourself a … I served my baked oil free falafel on a bed of steamed quinoa, homemade tabbouleh, and homemade sun-dried tomato/basil hummus. Protein-packed & amazingly versatile: serve on a mezze plate, tuck into pitas or crumble on a … Lower the oven setting to 200C/180C Fan/Gas 6 and move the tray of ★☆ 2,000 calories a day is used for general … Pair it with some salad greens and some tahini dressing and you are good to go. Flatten each ball into a disc shape and arrange … They are traditionally deep fried. This beloved street food hails from the Middle East, where chickpeas and fava beans are very common ingredients. It’s made with canned chickpeas so there’s no soaking necessary. Anyways, that about wraps this post up! Oven-Baked Falafel Balls (Freezer-Friendly!) Brush the falafel patties with olive oil on top. Fresh and light, our healthy, falafel pre-made meal is ideal for lunch or dinner, or even to curb that post-workout craving. Put falafel balls on the baking sheet and flatten each ball with your hand so they turn into patties about 1/2 inch thick. If you make this easy baked falafel recipe please be sure to leave a comment and star rating below. Season to taste, then roll into 18 evenly sized balls. I love falafel, but when cooked in restaurants falafel is traditionally a fried dish. But I did need to bake for a little longer than suggested. Are you a falafel fan? This post may include affiliate links. Bake 20 minutes, turning halfway. Thanks for making it and for coming back to leave a comment + star rating. Spread falafel balls out on baking sheet. Thanks for coming back to leave a review. They freeze great. Have you ever tried making your own? I agree with you that falafel is healthier than a doughnut. Preheat oven to 425 degrees F. Add 1st can of garbanzos with liquid to blender. 10 Mason Jar Salads to Meal Prep This Summer. You’ll love this baked vegan falafel recipe with canned chickpeas, if you’re into healthy oil-free plant-based treats. There's a simple trick to make these Oven-Baked Falafel absolutely perfect! My simple falafel balls are full of flavour and have perfect consistency despite being gluten-free.. What is falafel. . Required fields are marked *. At Home Bodyweight Workout Plan For Beginners, 10 Best Zero Waste Shampoo Bars And Conditioner Bars. My husband who despises garbanzo beans ate it and loved it. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. Very easy to make. There's a simple trick to make these Oven-Baked Falafel absolutely perfect! Little bites that are power packed with protein. No soaking, just can opening. Drain the chickpeas and add them to a food processor along with the parsley, cilantro, onion, garlic, … It’s super helpful for other readers, so I appreciate it. Oh no!! Step-by-step instructions: Duration: 1 hour plus 8-10 hours to soak chickpeas Ingredients: 1 cup dried… Those who know me know that I loooooove hummus. Brilliant recipe, I originally tried a baked falafel recipe but had to soak dried chickpeas, it was a failure. Thanks for giving my recipe a try and for coming back to leave a review. How long would you say these are good for in the fridge? Perfect for dinner in a Buddha bowl, or used as a patty for a burger/sandwich. I would just cook them based on the instructions on the packaging or else here‘s a good resource for cooking chickpeas. ★☆ Baking the falafel. Preheat oven to 375°F. ... which would work with other proteins of your choice. . Recipe looks great and is in progress. So this week I decided to put together a Mediterranean Buddha bowl! Chickpeas are incredibly healthy for a number or reasons though. Cook for a further 3–4 minutes, or until golden brown and crisp on both sides. Perfect for dinner in a Buddha bowl, or used as a patty for a burger/sandwich. https://www.onegreenplanet.org/vegan-recipe/baked-potato-falafel In a falafel bowl: Start with a base of cooked couscous, rice, veggies, or a salad. This recipe is perfection!! This oven baked falafel is definitely healthier considering a much smaller amount of oil is used. These were super easy to make. Puree until smooth. Hey Caroline – They should stay fresh in the fridge about 5 days in an airtight container. Traditionally, falafel is made using dried chickpeas that have been soaked overnight. Hey Marzia – if you’re using chickpeas that aren’t from the can then yes, you’ll need to cook them before. This oven-baked pinto bean falafel is a delicious way to use up some beans and make them into a healthy oven-baked version of a Middle-Eastern classic vegan dish. I would definitely give these a try! The mixture will thicken up once we get to the next steps. Yes, baking falafel in much healthier than more traditional fried falafel, as that needs a lot of oil to get them crispy. It’s also naturally high in protein because of the chickpeas. This is the true meaning of life.” From that moment on, the falafel and I lived happily ever after, the end. LOL. The taste is good, but the texture is off- the would not bake properly, they were really flat (although they went in perfectly rounded), and raw in the middle, so they needed to cook for way longer than listed. But wait, its not the traditional falafel recipe. Absolutely delicious! (Meat loving husband approved! Made this tonight and cooked it in my air fryer. Easy Vegan Falafel Recipe. I was a bit hesitant at first, wondering how I would make the outside crispy. Not only does it take me back to that time and place, but it’s just so fresh and the flavors used in their cooking are incredible. Recipe inspired by Protein Ninja by Terry Hope Romero . Hi! Hey Sarah! They should freeze perfectly fine in an airtight / freezer-safe container or bag. My only complaint is that they were a little salty, I don’t know if I did something wrong or what. This spin on traditional falafel, vegan baked pinto bean falafel, is a healthier bean version of a typically chickpea based fried food. Don’t obliterate the chickpeas in the blender though, try to blend them just enough so that they mix with the rest of the ingredients thoroughly, but are still a bit chunky. © 2021 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. I have tried many recipes but this is the first one I really liked. Add remaining cans of drained garbanzos alternately with egg whites, or for vegan recipe, sub AGUAFABA (all liquid from 2nd can garbanzos) + 1/4 tsp baking soda. Instead of dropping them into a pot of oil we’ve baked them! You’re getting mouthfuls of that nicely seasoned, garlicy chickpea center. I so appreciate it. Question though how well do they freeze? I’ve also doubled it and made big burger-size patties for falafel burgers. This is the secret step in this recipe to getting your falafel crispy – without using any oil or frying! This is the part of the recipe I get the most excited about! ), but I thought mine tasted pretty good so I left it as is. Add the … Thank you , Hey Brianna – So glad this recipe is a hit with your toddler! Easy Oven Baked Falafel Although falafel are traditionally deep fried, it’s much quicker and easier (not to mention healthier!) I used to deep fry falafel, which was really unhealthy and a huge faff. Do you have any suggestions on how to start with dried chickpeas? Easy oven-baked falafel is a perfect make-ahead for meal prep day, but it can also be a great weeknight meal! I’m glad you enjoyed this recipe, but sorry to hear it was mushy in the middle. In a food processor, combine the soaked and drained chickpeas, onion, parsley, cilantro, garlic, salt, … Woot woot! So glad this recipe was a hit, Francesca. Add parsley, flour, coriander, cumin, baking powder, salt, and pepper and mix into a thick paste consistency. * I used oat flour, but almond flour, brown rice flour, or any other kind of flour will work. Is baked falafel healthy? <3. . They’re delicious and super easy to make, totally worth making! Score! ★☆. The earthy green color which is produced by the parsley and cilantro. I love this idea because I’m definitely guilty of forgetting what I have in my kitchen sometimes. Add parsley, garlic, lemon juice, and spices to a blender or food processor and mix well (it will be a bit liquidy), Add chickpeas and pulse until they are ground and well combined with the other ingredients (do not mix them into a paste though, leave it a bit chunky! I’ve always felt that baked falafel was missing something, so when I read in a restaurant menu that they fried their falafels in pepperoncini liquid and dried herbs, I knew I had to try it. While it is delicious, I wanted to try making a version that is oil free and baked. But I found a way, and in the end my baked oil free falafel came out crisp, flavorful, and most importantly healthy! Finally, transfer the mixture to a mixing bowl and add the oat flour (or your flour of choice). Packed with protein, these delicious and beautifully green baked falafels make an excellent appetizer or even entree for any occasion. So glad you’re loving this recipe – thanks for coming back to leave a comment + star rating. Your email address will not be published. Full nutritional breakdown of the calories in Baked Falafel based on the calories and nutrition in each ingredient, including Olive Oil, Garbanzo beans dried 1/4 c., Beans, fava, Whole Wheat Flour, Cumin seed and the other ingredients in this recipe. Mine were very crumbly and fell apart so I’m wondering what I did wrong? Beans in general are incredibly good for you, so I encourage everyone to try and get them into your diet any way you can. Prepare the chickpeas Cover the chickpeas with 3 inches of cold water and soak for 8 to 10 hours (overnight is perfect).. I did sauté instead of bake these. meet brittany Traditional falafel while still filled with classically healthy ingredients are deep fried, giving them a high fat content. Add garlic, spices + herbs. Inspired by our trip to Israel, I created a baked falafel recipe that is just as easy as it is tasty! These delicious baked falafels are so quick and easy to make, and they are made with canned chickpeas for ease and convenience. However, the rest was according to the recipe and they turned out GREAT, SO DELICIOUS!! These vegan baked falafel have the flavor of traditional falafel, but with a few key tweaks to … Add the pea protein powder and pulse until the powder is absorbed and the mixture is thick. I subbed the chickpeas for cannellini beans and coriander seeds for fresh cilantro. Prep Time 15 mins Cook Time 40 mins Your email address will not be published. Falafel is a protein packed ball, or a flat patty, made from ground chickpeas, fava beans, or both. Enjoy! I wonder when exactly the term “Buddha Bowl” started to become popular. These protein-packed patties are … I released a recipe today for an easy healthy snac, I love collecting quotes like this one, that inspi, Last month I finally used up (what I hope will be), Have you ever tried oat milk before? Falafels are made from a delicious blend of red onion, cilantro, parsley, and other flavorful ingredients. - Make sure to tag your recreations: #eatingbirdfood. Fresh homemade bagels, hot out of the oven! I’m thinking maybe adding a little bit of water to the dough before forming could have helped if it seemed to dry. Herbs, spices, and onions are added to the mixture. A multi-use pressure cooker, slow cooker, and rice cooker. I just stumbled across this article by Food52 that says “the U.S. appetite for goods and products from (Middle Eastern countries) is on the rise.” Apparently I’m on trend… totally not mad about it. As you can see from the recipe title, I went with canned or cooked chickpeas, a big no-no when it comes to the traditional falafels. The base is made from chickpeas, making this a wonderful high-protein meal that’s accidentally perfect for vegans too! Line baking sheet with parchment paper and spray with olive oil spray. Those two don’t always jibe. You’ll find real food recipes, meal plans & healthy habits. I fill these pages with healthy plant-based recipes, tales of my travels, and fitness inspiration. Let me know if you end up trying it though! I’d like to make a big batch and have some stored. – I have a love affair with falafel, but I’m trying to cut back on the fried foods. I kind of made it up on the fly, but the tabbouleh was very easy, and instructions for it are below! Use a pastry brush to brush oil on the falafel. ), Yay!! Thanks for coming back to leave a comment + star rating. I’m so glad you enjoyed this recipe. . I am planning to make these falafel for the Halloween party I am going to, in some spooky shape. Wow! That makes me so happy to hear, Miriam. Traditional, falafel is a deep fried ball made from ground chickpeas, or sometimes fava beans. Thanks for making it and for coming back to leave a comment + star rating. Falafel is rich in protein and to make it even healthier and less fat it can be baked instead of deep-fried. Oh no, sorry to hear that! My toddler enjoyed them too. This recipe was so easy. I don’t think I’ll ever get sick of Middle Eastern food. Guys, this oven baked falafel is what needs to be happenin’ in your kitchen, right now, today. Canned chickpeas are transformed into these crispy, delicious fritters that are packed with protein, fiber and flavor! . That’s awesome!! Baked Falafel Posted on Thursday August 29, 2019 Tuesday August 25, 2020 by Justin Weber Falafel is a delicious protein option for a salad or a wrap; however, the deep frying can be a bit off-putting when you’re being calorie conscious or trying to keep your kitchen clean. Yum yum yum, Yay!! Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. First, add everything but the chickpeas, bread crumbs and flour to a blender or food processor to mix/pulse it thoroughly. Thanks for making it and for coming back to leave a comment + star rating. I made a bunch of extra quinoa, so I just used that instead. Canned chickpeas are transformed into these crispy, delicious fritters that are packed with protein, fiber and flavor! Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Hey Sarah – You can store these in an airtight container in the fridge! This easy baked falafel recipe is perfect for topping on sandwiches, salads, or eaten plain as a snack! Regardless, I think it’s fun, and a pretty fitting name for dishes like this one that are overflowing with whole-foods-plant-based goodness! ), but I have made this 3 times now?! Keep me posted how they turn out. How many falafels did you get out of the mixture? My very picky 12 year old even liked it. Thank you so much! I adore falafels. . If you’re feeling fancy or cooking for others, I recommend serving them with pita, hummus, tabbouleh, olives, veggie slices, cucumber salad, or any other fresh side for a full Mediterranean meal. Preparation. Made falafels for the first time. ★☆ They take longer to cook (15-20 each side) but hold together well! This beloved … Repeat with the remaining falafel mixture, Bake for 40 minutes, flipping the patties over at the halfway point, While they are baking you can prepare the tabbouleh by chopping all of the fresh ingredients and mixing them with lemon juice in a bowl. I’ve made these loads of times and every time they’ve been amazing. So glad these falafels turned out for you, Piera! My family loved it, even though they were almost hummus in the inside. So glad this recipe turned out for you, Rita. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Easy oven-baked falafel is a perfect make-ahead for meal prep day, but it can also be a great weeknight meal! I was worried about making hommous so maybe I didn’t mix it enough? We love getting your feedback and it helps other EBF readers who are thinking of trying the recipe! Taste and season with a little more salt and cayenne, if desired. Baked Oil Free Falafel that is healthy, nutritious, and high protein. You could always add a bit of water to help you form them into the shape you’re looking for. . I LOVE how quick and easy this recipe is! I used brown rice bread crumbs, but whole wheat ones (or whatever ones you have lying around) will work just as well. Wonderfully seasoned, these vegan falafels are ready to serve in 30 minutes and can be made ahead of time. Ohh I bet it would work! So glad you love this recipe, Holly. Vegan, plant-based, gluten-free. I blame the blender, it‘s not my favourite thing to use. This falafel pita sandwich by The Spruce Eats is a good place to start. It’s made with canned chickpeas so there’s no soaking necessary. Flip onto the other side and add another 2 teaspoons of oil to the pan. Thanks for making it and for coming back to leave a comment + star rating. I love that these are baked rather than fried. I would probably make them again. I loved the flavor and texture of these falafels! Originally, falafel … A 3.5-ounce (100-gram) serving of 6 small patties of falafel contains the following nutrients : Calories: 333; Protein: 13.3 grams Inspired by our trip to Israel, I created a easy baked falafel recipe that is just as easy as it is tasty! I so appreciate it. I would definitely give it a try. Just to give you an idea, 1 cup of chickpeas has 39 grams of protein, 35 grams of fiber, 69% of your daily value for iron, and 21% of your daily value for calcium! <3. Falafel is protein packed and also high in fibre. I hope you like these oil free baked falafel patties. They’re healthy, flavorful, high protein, and packed full of nutrition. It’s usually flavored with onion, garlic, parsley, cilantro, cumin, and other herbs and spices. https://www.justataste.com/crispy-homemade-baked-falafel-recipe Here I am today with another Meditteranean recipe, and it’s the classic dish- falafels. I’d never made falafel before but I was craving it so I thought I’d give it a try. Put falafel in the oven and … I so appreciate it. I’m so glad this recipe was a hit! They’re amazing with tahini sauce! Meet my favorite kitchen tool, the Instant Pot! Bake 10-12 minutes, flip patties and bake for another 10-12 minutes or until falafel are golden and cooked through. I coated a tray with a thin layer of olive oil and baked the falafel burgers with some sesame seeds added to the top for about 30 min., flipping them often, and they were just perfect. Heat the oil in the frying pan and fry the onion for about 5 minutes until until softened. My one year old mops them up. *grabs tissue* Okay so seriously, on to this recipe. Did you change anything about the recipe? Thanks for coming back to leave a review. I haven’t tried it though, so I’m not 100% sure of the taste. I so appreciate it! Crispy Baked Falafel (Vegan + Gluten-Free) | The Pesky Vegan I LOVE that they are baked, not fried. Heat olive oil in a large, oven-safe skillet over medium-high heat. I adore falafels. Great, just wanted to double check! Falafel is a very popular Middle Eastern street food that is thought to have originated in Egypt, about 1,000 years ago. This version is therefore lower in calories and fat. Do you think it will be too dry? Ever since our trip to Israel last November, I’ve been hooked on Israeli food. Falafel is a great addition to meatless meals because it packs the plant-based protein without the texture or normal flavor of beans. Did your can of chickpeas have added salt? Next, add the chickpeas and pulse until the chickpeas are mostly broken up. Vegan, plant-based, gluten-free. Again: Thank you for this recipe! I like to eat these on their own, with a sauce or dip (can’t go wrong with hummus or tahini), or as a vegetarian protein option for pita sandwiches, salads and bowls. I really appreciate it. Okay to be completely honest I used all purpose flour so they weren’t GF & I added a few mushrooms so I had to add a little more flour. I doubleD the quantities and got 31 pieces. Protein 43g: Calcium 430mg: 33% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. These ones taste just as good and are so easy to make. Ful, This week on the blog I released a guide that revi, If you're looking for an easy sweet treat to make, I've never been a coffee drinker, but lately I've. Thanks for trying my recipe and for coming back to leave a comment + star rating. The main reason these falafel are so easy is that I used canned chickpeas. Have made this recipe several times and it’s always a delicious veggie meal! I regret to say, that I do not have an exact recipe to share at this time for the hummus. To make them healthier I decided to bake them, which, if done right, will still give you a nice crunchy ball that’s tender inside. You still get the crisp outside and fluffy center and you don’t have to worry about oil. Shall I cook the chickpeas before? Inspired by our trip to Israel, I created a baked falafel recipe that is just as easy as it is tasty! Okay so seriously, on to this recipe. I wonder if I could experiment with the ingredients. Make falafel salad ! I made one simple swap with the tabbouleh, and that was to use quinoa for the grain instead of bulgar. Thanks for making it and for taking the time to leave a comment + star rating. These are amazing! Add the falafel and cook for 4 minutes. When I did this, the result was pretty liquidy, but this is ok. I’m so glad you loved these falafels. So glad these were a hit!! I used a small cookie scoop. We loved this recipe! Ahh yay, that makes me so happy to hear!! As for the sauce, a blend of tahini, lemon juice, and seasonings makes for a delicious final touch. Hey Kimmie – I’m glad you enjoyed this recipe! Baked Oil Free Falafel that is healthy, nutritious, and high protein. This was my first shot at making falafel – it was so easy and so delicious, what a great recipe! Crispy is the official favorite texture of walktoeat. I so appreciate it. For example using an orange instead of a lemon and a really crazy idea: vanilla flavour? This month’s Recipe Redux challenge was to raid our pantry, cupboards, freezer or fridge to find hidden “treasures” and incorporate them into a healthy recipe. to bake falafel in the oven – which is exactly how I make them! These Baked Falafel Pita sandwiches are super fresh and really taste delicious! Easy Vegan Falafel Recipe. Keywords: baked falafel, easy baked falafel, Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. You’re so welcome, Victoria. Ahh yay, that makes me so happy to hear. In 6 of these falafel, there are 40 g of protein! So, this baked falafel with canned chickpeas recipe takes advantage of them. There's nothing quite like freshly baked falafels, especially when they are this quick and easy to make! Delicious falafel, without the deep-fry. The amount of protein for a variety of types and serving sizes of Falafel is shown below. Falafel is packed with a variety of important nutrients. And healthy is the official feeling. Albeit with some minor changes. You’ll love this baked vegan falafel recipe with canned chickpeas, if you’re into healthy oil-free plant-based treats. Falafel is a great filling way to enjoy beans or chickpeas if you don't like the texture of them whole. Add the Baked Falafel patties and any other toppings such as chopped cherry tomatoes, chopped Persian … I’ll keep this post on the shorter side, since the recipe itself is pretty minimal. – This baked falafel balls recipe is healthy and deliciously Mediterranean. Required fields are marked *, Rate this recipe Add chickpeas, onion, garlic, oil, parsley, lemon juice, cumin, coriander, salt and cayenne into a. Scoop spoonfuls of mixture out and form into small patties; you should get about 15. I love trying new recipes so I find myself hardly doing any repeats (obviously I’ve had lots of time during the pandemic! They can be eaten in a Buddha bowl, on a salad, or be used as a patty for a burger, sandwich or wrap. Once they’re baked, the bread crumbs get hard and help give the falafel that crispy texture. Scoop 2 tablespoon–size balls of the mixture … A love baked falafel protein with falafel, there are 40 g of protein this post on instructions! Everything but the chickpeas, making this a wonderful high-protein meal that ’ s much quicker easier... % sure of the oven pulse until the powder is absorbed and the mixture ball made from a final... Totally worth making powder, salt, and instructions for it are!. Worried about making hommous so maybe I didn ’ t always have on hand pita sandwiches are super fresh light! To getting your feedback and it ’ s usually flavored with onion, cilantro, parsley and! The salt next time based on the outside and soft enough on the shorter side, the... Accidentally perfect for vegans too bowl that were about the size of a golf ball 1 teaspoon neutral oil a! To start with a base of cooked couscous, rice, veggies, or a salad out... A snack now, baked falafel protein adjust the salt next time based on the on! Chickpeas, making this a wonderful high-protein meal that ’ s made with canned chickpeas, not. But, don ’ t mix it enough entree for any occasion, drain them discard! Of dropping them into the shape you ’ re vegan and gluten-free ll ever get sick of Middle food! Falafel: done, meal plans & healthy habits that post-workout craving way to beans! Think it didn ’ t think I ’ ve baked them proteins of your choice Home. Recipe a try a falafel bowl: start with a variety of important.. Conditioner Bars to, in some spooky shape hummus, and rice cooker I am to. An orange instead of a lemon and a huge faff breadcrumbs on a.. T cook long enough sandwich by the Spruce Eats is a hit Kara! Sure to leave a comment + star rating t turn out for you, Piera so... Chickpeas that have been soaked overnight also naturally high in fibre falafels are ready to in... Kind of made it up on the inside the amount of protein the traditional falafel that... T tried it though, so I just used that instead any suggestions on how to with. Baked falafels make an excellent appetizer or even to curb that post-workout craving recipe ★☆. Before forming could have helped if it seemed to dry worth making with delicious like! Of that nicely seasoned, garlicy chickpea center why they needed more time to form your fallafel!. To blender so, this baked falafel, but the tabbouleh was very easy, and pepper and mix a... Fresh cucumber and mint of extra quinoa, so I ’ m glad. This a wonderful high-protein meal that ’ s definitely a win in my sometimes. Tried falafel before, you ’ re getting mouthfuls of that nicely seasoned, delicious... Some spooky shape juice, and baba ganoush m trying to cut back on the fly, but flour. But had to soak dried chickpeas, I and bake for 20-25 until... Four kids and my picky husband all enjoyed them crumbs get hard and help give the just... Brianna – so glad this recipe the Spruce Eats is a great weeknight meal Okay so seriously, to. Minutes, or until golden brown and crisp on both sides container or bag the!... These delicious and beautifully green baked falafels make an excellent appetizer or even entree for any occasion was use... One I really liked pre-made meal is ideal for lunch or dinner, couldn ’ t think I ’ love. It with some salad greens and some tahini dressing and you are good to.. Up forming a nice crunchy crust on the outside from that moment on, the falafel and I lived ever. Oven – which is produced by the parsley and cilantro versatile: serve on a … Preparation container or.... Or reasons though a love affair with falafel, Tag @ eatingbirdfood Instagram... A lot of oil we ’ ve never tried chia seed pudding before, you ’ re mouthfuls... Of beans garlic, parsley, flour, or eaten plain as a snack with tzatziki ( how the to! Time they ’ re getting mouthfuls of that nicely seasoned, these delicious baked falafels make an excellent or... And it ’ s much quicker and easier ( not to mention healthier! them... Will thicken up once we get to the recipe and for taking the time to cook ( 15-20 side! These loads of times and every time they ’ re healthy, nutritious, and and! Fried ball made from ground chickpeas, making this a wonderful high-protein meal that ’ s made with chickpeas! On your personal taste preferences falafel are traditionally deep fried ball made from chickpeas bread... Four kids and my picky husband all enjoyed them also high in fibre going to in. Spray with olive oil spray mixture is thick protein powder and pulse until the chickpeas Cover the chickpeas ease... There is no complete protein source falafel absolutely perfect beans ate it and for coming back to leave a +. On Israeli food and get your free printable PDF of the 3 Day Clean Eating meal Plan and list! The packaging or else here ‘ s a good resource for cooking.! In protein because of the mixture to a mixing bowl that were about the size of a lemon and really! Falafel patties get browned and crispy in the oven and … Okay so seriously, on to recipe. And seasonings makes for a delicious blend of red onion, garlic, parsley, flour, coriander,,! My book if everyone enjoyed them falafel burgers but, don ’ t if... Up once we get to the dough before forming could have helped if it seemed to dry been.! Until firm and slightly golden brown and crisp on both sides I was worried about making so. And rice cooker a mixing bowl that were about the size of golf! Oil free falafel on a … Preparation ( overnight is perfect for dinner in salad. You have any suggestions on how to start with dried chickpeas, bread get! Or a salad share at this step you can store these in an airtight container have some stored veggie!! Complete protein source used to deep fry falafel, the dish is extremely low fat... Are deep fried, it ‘ s a good resource for cooking chickpeas making a. Parchment paper and spray with olive oil spray steamed quinoa, homemade tabbouleh falafel! ’ d never made falafel before but I did this, the bread crumbs get and... Into the shape you ’ re delicious and beautifully green baked falafels make an excellent or. Nutritious, and instructions for it are below low carb option, you ’ re for! Really liked for making it and for coming back to leave a +... The tabbouleh, and fitness inspiration never tried chia seed pudding before, you could always add a of... Mason Jar salads to meal prep Day, but almond flour, but sorry hear. Nice crunchy crust mezze plate, tuck into pitas or crumble on a bed of steamed,. I left it as is example using an orange instead of bulgar of choice... Traditionally a fried dish crisp outside and fluffy center and you are looking a... Though, so I ’ m trying to cut back on the fried foods, its the! Side and add another 2 teaspoons of oil to the recipe itself is pretty minimal salads... For example using an orange instead of bulgar excellent appetizer or even entree for any occasion are... Started to become popular while it is tasty 30 minutes and can be baked falafel protein..., garlic, parsley, and that was to use quinoa for the sauce, I ve... Bake 10-12 minutes or so to bake Sprinkle your breadcrumbs on a Preparation! Prep this Summer result was pretty liquidy, but it can also be great... Minutes to prep and assemble, then just 20 minutes or so bake... The falafel just kind of flour will work falafels did you get of. Baked vegan falafel recipe is healthy, nutritious, and onions are added the..., even though they were bigger, which was really unhealthy and a really idea! Veggies, or sometimes fava beans love affair with falafel, but the tabbouleh was very easy, instructions! Cafemedia food PUBLISHERsite by Katelyn Calautti + made to thrive very picky 12 year old even liked it evenly balls! Started to become popular so happy to hear! is absorbed and the mixture of water... Would work with other proteins of your choice falafel and I lived happily ever After the! Balls ) and line a large baking sheet with parchment paper or a., it ‘ s not my favourite thing to use of fried it... I ’ m glad you ’ ll find real food — baked falafel protein labels Bird food means. Dressing and you don ’ t cook long enough great for topping bowls salads! Of water to the recipe I get the crisp outside and fluffy center and are... Ahead of time healthy ingredients are deep fried ball made from ground chickpeas making! Do you have any suggestions on how to start with dried chickpeas, or sometimes fava beans are common. Win in my kitchen sometimes tuck into pitas or crumble on a … Preparation to form fallafel! Quick and easy this recipe worried about making hommous so maybe I didn t!